-
Time
43:05
-
Miles
4.64
-
Min/mi
9:17
-
Pacing
94%
-
WAVA
52.06
-
Stride(cm)
106
-
Cals
737
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Grange Road, Valve Lane, then back to the Mere. Not too shabby.
Split Summary
===
1) 1m - 9:23(9:23/m) 158cal 6.39/6.93mph
2) 1m - 9:06(9:06/m) 160cal 6.59/7.06mph
3) 1m - 9:20(9:20/m) 160cal 6.43/6.91mph
4) 1m - 9:07(9:07/m) 156cal 6.58/7.1mph
5) 0.64m - 6:09(9:36/m) 103cal 6.25/11.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:24 |
164 162-170 |
0.25 |
2:26 |
1:15 |
10:03 |
163 162-164 |
0.38 |
3:41 |
1:15 |
10:00 |
164 164-164 |
0.50 |
4:52 |
1:11 |
9:25 |
164 162-166 |
0.63 |
6:01 |
1:09 |
9:13 |
166 164-168 |
0.75 |
7:07 |
1:07 |
8:53 |
165 162-168 |
0.88 |
8:17 |
1:09 |
9:16 |
164 162-166 |
1.00 |
9:24 |
1:07 |
8:53 |
164 164-166 |
1.13 |
10:33 |
1:09 |
9:15 |
165 162-168 |
1.25 |
11:37 |
1:04 |
8:31 |
165 164-166 |
1.38 |
12:42 |
1:06 |
8:44 |
164 162-166 |
1.50 |
13:50 |
1:08 |
9:06 |
164 162-166 |
1.63 |
15:02 |
1:11 |
9:29 |
164 162-166 |
1.75 |
16:07 |
1:05 |
8:41 |
165 162-168 |
1.88 |
17:18 |
1:11 |
9:26 |
163 162-164 |
2.00 |
18:29 |
1:12 |
9:33 |
164 162-166 |
2.13 |
19:38 |
1:09 |
9:08 |
165 164-166 |
2.25 |
20:52 |
1:14 |
9:52 |
164 162-166 |
2.38 |
21:59 |
1:07 |
9:00 |
164 162-166 |
2.50 |
23:05 |
1:06 |
8:45 |
165 164-168 |
2.63 |
24:17 |
1:13 |
9:41 |
165 164-166 |
2.75 |
25:27 |
1:09 |
9:15 |
165 164-168 |
2.88 |
26:35 |
1:09 |
9:08 |
163 156-168 |
3.00 |
27:51 |
1:15 |
10:02 |
159 154-164 |
3.13 |
29:04 |
1:14 |
9:49 |
164 162-166 |
3.25 |
30:14 |
1:10 |
9:16 |
165 162-168 |
3.38 |
31:17 |
1:03 |
8:25 |
166 164-168 |
3.50 |
32:27 |
1:10 |
9:19 |
164 162-166 |
3.63 |
33:37 |
1:10 |
9:21 |
165 162-168 |
3.75 |
34:45 |
1:08 |
9:01 |
166 164-168 |
3.88 |
35:52 |
1:07 |
8:58 |
165 164-168 |
4.00 |
36:57 |
1:05 |
8:40 |
162 160-166 |
4.13 |
38:09 |
1:13 |
9:42 |
163 160-166 |
4.25 |
39:19 |
1:09 |
9:14 |
164 160-166 |
4.38 |
40:29 |
1:10 |
9:20 |
166 164-170 |
4.50 |
41:40 |
1:11 |
9:31 |
167 164-170 |
4.63 |
42:56 |
1:16 |
10:10 |
163 152-168 |
4.63 |
43:02 |
6 |
10:15 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
4.6 |
43:02 |
9:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
39.33% |
More |
800m |
4:24 |
8:50 |
44.88% |
More |
1km |
5:30 |
8:52 |
46.64% |
More |
Mile |
8:57 |
8:57 |
48.73% |
More |
5k |
28:30 |
9:10 |
52.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
50.52 |
5km |
28:18 |
9:07 |
52.46 |
5M |
46:35 |
9:19 |
51.93 |
10km |
58:30 |
9:25 |
51.66 |
10M |
1:36:17 |
9:38 |
51.90 |
Half |
2:07:44 |
9:45 |
51.37 |
20M |
3:18:57 |
9:57 |
52.27 |
Mara |
4:23:58 |
10:05 |
52.53 |
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