Mon 14th May 2018 at 4:00pm by Brunski

Run > General

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Time
29:50
Miles
3.88
Min/mi
7:41
Pacing
86%
WAVA
57.76
Stride(cm)
122
Cals
557
Cadence
171
BPM
127
%MHR
75.7
B/mi
978
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 118/129bpm 128cal 8.15/9.16mph
2) 1m - 7:54(7:54/m) 127/133bpm 151cal 7.59/8.68mph
3) 1m - 7:34(7:34/m) 128/135bpm 140cal 7.93/8.93mph
4) 0.88m - 7:00(7:59/m) 136/139bpm 138cal 7.51/9.02mph

7:21 7:54 7:34 7:00

Pace

35%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +20	10:15	98 71-111	1004	169 162-186	0/5
0.25	2:12	55	7:18	113 106-117	824	168 156-182	2/5
0.38	3:12	1:00	8:02	119 113-123	955	169 162-174	0/2
0.50	4:06	55	7:17	121 116-125	881	173 168-176	6/0
0.63	5:05	59	7:51	126 124-127	990	172 168-176	5/0
0.75	6:01	56	7:26	125 121-129	929	171 164-182	3/2
0.88	6:51	50	6:37	123 121-124	813	172 168-174	2/5
1.00	7:47	57 +5	7:35	118 112-124	894	169 136-180	1/9
1.13	8:40	53	7:01	120 113-125	843	172 158-180	4/3
1.25	9:32	52	6:58	125 123-127	871	175 172-178	2/2
1.38	10:33	1:01	8:04	126 125-129	1016	174 172-176	5/2
1.50	11:30	57	7:39	125 123-128	956	171 164-176	6/2
1.63	12:33	1:03	8:21	130 127-132	1085	169 166-172	8/0
1.75	13:39	1:06	8:47	130 129-132	1142	169 166-172	12/0
1.88	14:44	1:05	8:41	131 129-133	1138	170 168-172	9/4
2.00	15:42	58	7:45	130 127-133	1007	173 170-176	5/2
2.13	16:42	1:00	8:04	131 130-133	1056	171 168-172	13/0
2.25	17:39	57	7:32	132 130-135	995	174 170-180	5/0
2.38	18:50	1:11 +14	9:28	131 123-133	1241	172 152-176	5/1
2.50	19:43	53	7:05	120 117-124	850	172 164-176	2/3
2.63	20:39	56	7:26	127 124-130	945	174 170-186	3/1
2.75	21:30	51	6:51	129 125-132	884	172 168-176	1/3
2.88	22:26	56	7:26	124 122-127	922	172 170-174	2/2
3.00	23:31	1:05	8:38	130 125-134	1122	169 164-176	11/0
3.13	24:40	1:10	9:16	135 134-136	1252	167 164-172	14/0
3.25	25:47	1:07	8:55	134 132-136	1194	170 164-176	11/0
3.38	26:47	1:00	7:59	135 133-136	1078	170 168-172	9/0
3.50	27:41	54	7:15	138 136-139	1000	172 170-174	5/1
3.63	28:34	53	7:01	136 135-137	955	174 172-176	1/2
3.75	29:25	51	6:44	137 136-139	923	174 170-176	4/0
3.87	30:30	1:05	8:45	136 132-139	1191	178 136-256	1/1

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 121m, Flat prediction 28:43

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.0%	7:57
29 6.1%	8:37
23 3.7%	7:49
15 2.7%	7:36
12 7.1%	7:48
See your biggest climbs

Cadence

171 (256 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	3.9	30:09	7:47
Walk	1.1	125	0	21	2:09:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.92%	More
800m	3:30	7:02	51.64%	More
1km	4:25	7:06	53.43%	More
Mile	7:16	7:16	55.60%	More
5k	24:09	7:46	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.41
5km	23:25	7:32	58.65
5M	39:21	7:52	56.69
10km	49:53	8:02	55.79
10M	1:23:50	8:23	54.80
Half	1:52:34	8:36	53.55
20M	2:58:37	8:56	53.47
Mara	3:59:49	9:09	53.10

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