Mon 14th May 2018 at 4:00pm by Kimmy69

Run > General

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Time
28:51
Miles
3.11
Min/mi
9:17
Pacing
75%
WAVA
56.53
Stride(cm)
100
Cals
313
Cadence
173
BPM
154
%MHR
89.9
B/mi
1426
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 146/156bpm 100cal 6.15/6.87mph
2) 1m - 9:05(9:05/m) 156/164bpm 98cal 6.61/8.25mph
3) 1m - 8:57(8:57/m) 164/179bpm 103cal 6.7/7.45mph
4) 0.11m - 1:04(9:43/m) 167/170bpm 12cal 6.18/6.85mph

9:45 9:05 8:57 1:04

Pace

14%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	127 83-147	1288	178 174-182
0.25	2:28	1:12	9:35	143 140-146	1370	172 170-174
0.38	3:55	1:27 +8	11:36	146 140-154	1693	173 170-176
0.50	5:01	1:06	8:48	147 144-149	1293	172 170-174
0.63	6:12	1:11	9:27	147 143-151	1390	172 170-174
0.75	7:38	1:27 +13	11:32	152 147-156	1754	169 108-176
0.88	8:57	1:19	10:32	149 143-156	1568	167 126-174
1.00	10:07	1:09	9:15	151 149-152	1397	173 168-176
1.13	11:13	1:06	8:48	150 146-153	1320	176 172-180
1.25	12:18	1:06	8:46	150 148-152	1314	174 168-180
1.38	14:16	1:58 +58	15:40	146 123-157	2288	178 118-186
1.50	15:27	1:11	9:30	159 155-162	1510	175 170-180
1.63	16:54	1:27	11:37	161 157-164	1870	156 104-176
1.75	18:00	1:06	8:48	158 149-163	1390	174 170-178
1.88	19:05	1:05	8:40	160 157-162	1386	179 178-180
2.00	20:13	1:08 +4	9:02	161 159-163	1453	177 170-184
2.13	21:15	1:02	8:15	163 161-164	1346	179 176-182
2.25	22:21	1:06	8:47	162 160-163	1424	176 170-178
2.38	23:45	1:24 +12	11:15	161 158-163	1812	175 174-176
2.50	25:11	1:26 +21	11:31	165 164-167	1901	174 170-180
2.63	26:19	1:08	9:02	164 162-165	1481	176 174-180
2.75	27:33	1:14 +7	9:49	167 164-170	1638	176 174-180
2.88	29:06	1:33 +22	12:26	165 157-169	2053	170 120-178
3.00	30:11	1:05	8:38	168 160-178	1451	177 174-180
3.11	31:15	1:04	9:46	167 163-169	1631	172 170-176

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	175	3.1	27:53	9:30
Walk	6.4	116	0	2:05	46:29
Still	0.1	-	-	2	-
Pause	3.8	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	45.83%	More
800m	4:15	8:33	49.43%	More
1km	5:23	8:40	50.82%	More
Mile	9:21	9:21	49.90%	More
5k	31:11	10:02	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	53.86
5km	28:49	9:17	56.59
5M	47:43	9:33	55.76
10km	1:00:05	9:40	55.44
10M	1:39:30	9:57	55.13
Half	2:12:28	10:07	54.08
20M	3:27:27	10:22	54.30
Mara	4:36:12	10:33	54.00

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