Mon 14th May 2018 at 3:00pm by KeefG

Bike > General

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Time
32:03
Miles
8.33
Mph
15.6
FBI
67.23
Cals
282
Cadence
79
BPM
120
%MHR
70.3
B/mi
463
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:41(3:56/m) 114/140bpm 150cal 75/110rpm 15.24/39.8mph
2) 3.33m - 12:22(3:43/m) 136/152bpm 132cal 84/101rpm 16.15/24.59mph

19:41 12:22

Pace

11%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	50	50	18.14	97 77-109	321	77 60-83	1/10
0.50	1:39	50	18.06	95 73-116	316	79 70-81	2/3
0.75	2:29	50	18.17	116 110-118	383	82 74-91	3/3
1.00	3:19	50	17.88	117 114-119	393	83 78-87	1/2
1.25	4:11	52	17.44	118 115-121	406	85 82-87	1/2
1.50	5:12	1:01	14.74	117 113-122	476	82 69-92	3/2
1.75	6:30	1:18 +7	11.54	121 118-124	629	84 74-93	10/2
2.00	7:44	1:14	12.09	121 117-124	601	72 55-81	11/5
2.25	14:24	6:39 +5:22	2.25	105 95-124	2794	68 58-83	15/1
2.50	15:52	1:28	10.17	105 101-109	619	68 52-87	12/0
2.75	16:38	46	19.55	105 103-107	322	82 74-86	0/22
3.00	17:24	46	19.40	106 104-108	328	85 58-108	10/11
3.25	19:11	1:47	8.44	108 103-112	768	62 45-77	29/0
3.50	20:00	49	18.25	110 97-118	362	75 65-82	1/17
3.75	20:30	29	30.66	107 84-132	209	93 74-110	1/23
4.00	21:44	1:14	12.18	119 115-128	586	77 65-106	19/3
4.25	22:27	43	20.87	128 114-134	368	72 66-81	2/16
4.50	23:32	1:05	13.80	127 122-131	552	85 70-99	9/1
4.75	24:26	54	16.54	123 120-126	446	77 71-83	5/8
5.00	25:11	45	20.05	134 126-140	401	83 76-92	3/6
5.25	26:02	50	17.87	136 133-142	457	84 67-89	2/4
5.50	27:08	1:07	13.49	137 134-144	609	71 25-83	3/2
5.75	28:21	1:13	12.38	133 123-150	645	79 49-91	10/0
6.00	29:18	57	15.70	143 141-147	546	84 79-89	2/7
6.25	30:01	43	21.07	141 137-143	402	78 74-81	2/7
6.50	30:48	46	19.38	133 128-136	412	77 33-91	3/8
6.75	31:43	56	16.10	125 122-129	466	80 33-92	2/4
7.00	33:35	1:52 +44	8.05	121 104-136	902	87 80-92	3/2
7.25	34:25	50	18.02	136 133-141	453	90 87-93	3/3
7.50	35:19	53	16.87	144 137-152	512	92 88-94	4/2
7.75	36:08	49	18.35	146 144-148	477	88 82-93	1/5
8.00	36:56	48	18.78	142 139-145	454	85 80-92	2/4
8.25	37:50	54	16.52	141 135-148	512	88 82-93	7/2
8.32	38:29	39 +14	6.86	134 134-135	1172	65 65-65	1/4

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
43 11.0%	13.5
29 5.8%	10.7
22 7.2%	24.5
18 5.7%	13.5
11 3.4%	15.4
10 1.5%	15.1
See your biggest climbs

Cadence

79 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:11	2:22	More
1km	1:51	2:59	More
Mile	3:11	3:11	More
5k	10:59	3:32	More
5 miles	18:37	3:43	More
10k	24:24	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	38:54	3:53
20km	48:59	3:56
15 miles	59:47	3:59
20 miles	1:21:06	4:03
40km	1:42:07	4:07
25 miles	1:42:45	4:07
42km	1:47:32	4:07
50 miles	3:34:13	4:17
56 miles	4:01:34	4:19
100 miles	7:26:38	4:28
112 miles	8:23:38	4:30

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