Fri 4th May 2018 at 5:00pm by zp
Run > General
-
Time
53:06
-
Miles
6.31
-
Min/mi
8:25
-
Pacing
92%
-
WAVA
53.25
-
Stride(cm)
108
-
Cadence
177
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:41(5:41/km)
2) 1km - 4:56(4:56/km)
3) 1km - 5:10(5:10/km)
4) 1km - 5:14(5:14/km)
5) 1km - 5:17(5:17/km)
6) 1km - 5:23(5:23/km)
7) 1km - 5:12(5:12/km)
8) 1km - 5:15(5:15/km)
9) 1km - 5:09(5:09/km)
10) 1km - 5:04(5:04/km)
11) 0.15km - 45(4:57/km)
5:41 4:56 5:10 5:14 5:17 5:23 5:12 5:15 5:09 5:04 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:32 |
171 104-180 |
10/2 |
0.50 |
4:37 |
2:29 |
9:56 |
176 170-190 |
15/3 |
0.75 |
6:32 |
1:55 |
7:42 |
178 170-192 |
5/1 |
1.00 |
8:34 |
2:02 |
8:07 |
177 166-190 |
11/9 |
1.25 |
10:40 |
2:06 |
8:25 |
180 172-194 |
4/9 |
1.50 |
12:43 |
2:03 |
8:11 |
177 170-194 |
3/4 |
1.75 |
14:49 |
2:06 |
8:25 |
179 172-194 |
8/9 |
2.00 |
16:55 |
2:06 |
8:22 |
176 164-186 |
5/7 |
2.25 |
19:02 |
2:07 |
8:30 |
176 172-186 |
2/3 |
2.50 |
21:08 |
2:06 |
8:24 |
176 162-184 |
3/5 |
2.75 |
23:16 |
2:08 |
8:33 |
174 164-186 |
1/1 |
3.00 |
25:23 |
2:07 |
8:26 |
174 168-184 |
2/1 |
3.25 |
27:30 |
2:07 |
8:28 |
175 168-184 |
3/2 |
3.50 |
29:37 |
2:08 |
8:30 |
175 168-188 |
9/6 |
3.75 |
31:52 |
2:15 |
8:59 |
177 168-196 |
10/6 |
4.00 |
33:55 |
2:03 |
8:12 |
177 168-192 |
4/6 |
4.25 |
36:04 |
2:09 |
8:34 |
177 170-188 |
5/7 |
4.50 |
38:09 |
2:05 |
8:21 |
176 168-190 |
5/5 |
4.75 |
40:15 |
2:06 |
8:24 |
177 168-194 |
0/6 |
5.00 |
42:21 |
2:06 |
8:26 |
178 166-194 |
5/4 |
5.25 |
44:27 |
2:05 |
8:22 |
176 170-184 |
1/1 |
5.50 |
46:31 |
2:04 |
8:15 |
179 172-188 |
2/2 |
5.75 |
48:37 |
2:06 |
8:25 |
179 170-188 |
4/2 |
6.00 |
50:40 |
2:03 |
8:12 |
179 170-192 |
1/9 |
6.25 |
52:38 |
1:59 |
7:55 |
179 172-188 |
1/12 |
6.31 |
53:06 |
28 |
7:56 |
179 172-190 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
176 |
6.3 |
53:01 |
8:25 |
Walk |
0.2 |
120 |
0 |
5 |
7:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
45.62% |
More |
800m |
3:49 |
7:40 |
47.35% |
More |
1km |
4:50 |
7:47 |
48.80% |
More |
Mile |
7:54 |
7:54 |
51.09% |
More |
5k |
25:52 |
8:20 |
53.09% |
More |
5 miles |
41:42 |
8:20 |
53.50% |
More |
10k |
52:20 |
8:25 |
53.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
53.63 |
5km |
25:03 |
8:04 |
54.83 |
5M |
41:30 |
8:18 |
53.76 |
10km |
52:14 |
8:24 |
53.28 |
10M |
1:26:31 |
8:39 |
53.10 |
Half |
1:55:11 |
8:48 |
52.33 |
20M |
3:00:22 |
9:01 |
52.95 |
Mara |
4:00:08 |
9:10 |
53.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry