Wed 2nd May 2018 at 5:00pm by zp

Run > General

  • Time
    54:28
  • Miles
    5.50
  • Min/mi
    9:54
  • Pacing
    68%
  • WAVA
    45.14
  • Stride(cm)
    100
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km)
2) 1km - 5:27(5:27/km)
3) 1km - 6:09(6:09/km)
4) 1km - 8:46(8:46/km)
5) 1km - 5:40(5:40/km)
6) 1km - 6:42(6:42/km)
7) 1km - 6:41(6:41/km)
8) 1km - 5:21(5:21/km)
9) 0.85km - 4:11(4:56/km)
5:31 5:27 6:09 8:46 5:40 6:42 6:41 5:21 4:11

Pace

12% 9% 9% 36% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 171 88-188 9/3
0.50 4:27 2:10 8:40 177 170-198 11/7
0.75 6:35 2:08 8:32 178 158-198 9/7
1.00 9:01 2:26 9:45 174 164-192 28/2
1.25 11:01 2:00 7:59 181 174-196 10/13
1.50 13:00 2:00 7:59 180 172-194 10/9
1.75 15:47 2:47 11:08 165 112-194 27/4
2.00 18:22 2:35 10:20 164 110-188 26/1
2.25 22:38 4:16 17:04 129 92-188 28/2
2.50 26:06 3:28 13:51 136 62-190 8/1
2.75 28:11 2:05 8:21 176 142-194 4/12
3.00 30:38 2:27 9:46 155 90-190 4/12
3.25 33:30 2:52 11:26 152 88-198 4/7
3.50 35:40 2:10 8:41 177 132-192 15/4
3.75 38:34 2:55 11:39 150 102-264 2/11
4.00 41:52 3:18 13:11 142 100-202 14/1
4.25 43:51 1:59 7:57 179 170-194 1/14
4.50 46:03 2:11 8:45 168 68-196 0/22
4.75 48:29 2:26 9:45 160 64-260 6/18
5.00 50:28 1:59 7:58 175 120-208 0/18
5.25 52:30 2:02 8:07 178 170-196 4/10
5.50 54:28 1:58 7:57 178 162-188 2/30

Elevation

Asc 42m, Range 124m, Flat prediction 48:52
Elevation Graph
Biggest Climbs (m) Min/mi
89 8.0% 14:05
29 6.5% 9:22
15 5.0% 15:34
14 7.3% 14:12
13 2.8% 8:40
See your biggest climbs

Cadence

163 (264 max) Stride Length: 100cm Run: 71.4% Walk: 28.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 43.71% More
800m 3:52 7:46 46.79% More
1km 4:50 7:46 48.83% More
Mile 8:19 8:19 48.56% More
5k 30:22 9:46 45.23% More
5 miles 50:01 10:00 44.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 45.22
5km 29:44 9:34 46.19
5M 49:14 9:51 45.31
10km 1:01:59 9:59 44.90
10M 1:42:39 10:16 44.76
Half 2:16:40 10:26 44.10
20M 3:34:01 10:42 44.63
Mara 4:44:56 10:53 44.70
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