Wed 2nd May 2018 at 5:00pm by zp
Run > General
-
Time
54:28
-
Miles
5.50
-
Min/mi
9:54
-
Pacing
68%
-
WAVA
45.14
-
Stride(cm)
100
-
Cadence
163
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:31(5:31/km)
2) 1km - 5:27(5:27/km)
3) 1km - 6:09(6:09/km)
4) 1km - 8:46(8:46/km)
5) 1km - 5:40(5:40/km)
6) 1km - 6:42(6:42/km)
7) 1km - 6:41(6:41/km)
8) 1km - 5:21(5:21/km)
9) 0.85km - 4:11(4:56/km)
5:31 5:27 6:09 8:46 5:40 6:42 6:41 5:21 4:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:06 |
171 88-188 |
9/3 |
0.50 |
4:27 |
2:10 |
8:40 |
177 170-198 |
11/7 |
0.75 |
6:35 |
2:08 |
8:32 |
178 158-198 |
9/7 |
1.00 |
9:01 |
2:26 |
9:45 |
174 164-192 |
28/2 |
1.25 |
11:01 |
2:00 |
7:59 |
181 174-196 |
10/13 |
1.50 |
13:00 |
2:00 |
7:59 |
180 172-194 |
10/9 |
1.75 |
15:47 |
2:47 |
11:08 |
165 112-194 |
27/4 |
2.00 |
18:22 |
2:35 |
10:20 |
164 110-188 |
26/1 |
2.25 |
22:38 |
4:16 |
17:04 |
129 92-188 |
28/2 |
2.50 |
26:06 |
3:28 |
13:51 |
136 62-190 |
8/1 |
2.75 |
28:11 |
2:05 |
8:21 |
176 142-194 |
4/12 |
3.00 |
30:38 |
2:27 |
9:46 |
155 90-190 |
4/12 |
3.25 |
33:30 |
2:52 |
11:26 |
152 88-198 |
4/7 |
3.50 |
35:40 |
2:10 |
8:41 |
177 132-192 |
15/4 |
3.75 |
38:34 |
2:55 |
11:39 |
150 102-264 |
2/11 |
4.00 |
41:52 |
3:18 |
13:11 |
142 100-202 |
14/1 |
4.25 |
43:51 |
1:59 |
7:57 |
179 170-194 |
1/14 |
4.50 |
46:03 |
2:11 |
8:45 |
168 68-196 |
0/22 |
4.75 |
48:29 |
2:26 |
9:45 |
160 64-260 |
6/18 |
5.00 |
50:28 |
1:59 |
7:58 |
175 120-208 |
0/18 |
5.25 |
52:30 |
2:02 |
8:07 |
178 170-196 |
4/10 |
5.50 |
54:28 |
1:58 |
7:57 |
178 162-188 |
2/30 |
Elevation
Biggest Climbs (m) |
Min/mi |
89 8.0% |
14:05
|
29 6.5% |
9:22
|
15 5.0% |
15:34
|
14 7.3% |
14:12
|
13 2.8% |
8:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
43.71% |
More |
800m |
3:52 |
7:46 |
46.79% |
More |
1km |
4:50 |
7:46 |
48.83% |
More |
Mile |
8:19 |
8:19 |
48.56% |
More |
5k |
30:22 |
9:46 |
45.23% |
More |
5 miles |
50:01 |
10:00 |
44.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
45.22 |
5km |
29:44 |
9:34 |
46.19 |
5M |
49:14 |
9:51 |
45.31 |
10km |
1:01:59 |
9:59 |
44.90 |
10M |
1:42:39 |
10:16 |
44.76 |
Half |
2:16:40 |
10:26 |
44.10 |
20M |
3:34:01 |
10:42 |
44.63 |
Mara |
4:44:56 |
10:53 |
44.70 |
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