Mon 14th May 2018 at 1:00pm by DocM

Walk > General

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Time
1:15:49
Miles
4.27
Min/mi
17:45
Stride(cm)
70
Cals
270
Cadence
129
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:28(18:27/m) 42cal 3.25/7.58mph
2) 0.62m - 10:32(16:58/m) 39cal 3.54/4.19mph
3) 0.62m - 10:07(16:17/m) 38cal 3.69/4.05mph
4) 0.62m - 10:39(17:09/m) 41cal 3.5/5.45mph
5) 0.62m - 11:22(18:18/m) 38cal 3.28/3.74mph
6) 0.62m - 10:59(17:41/m) 39cal 3.39/3.55mph
7) 0.54m - 10:41(19:52/m) 33cal 3.02/3.84mph

11:28 10:32 10:07 10:39 11:22 10:59 10:41

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	128 118-132	4/1
0.25	4:31	2:20	18:37	126 122-132	4/2
0.38	6:54	2:24	19:10	128 124-132	1/3
0.50	9:08	2:14	17:52	127 118-130	4/0
0.63	11:30	2:22	18:52	128 122-132	1/3
0.75	13:42	2:13	17:40	128 124-132	6/0
0.88	15:45	2:03	16:22	131 124-134	2/1
1.00	17:50	2:05	16:41	133 132-136	0/2
1.13	19:56	2:06	16:49	132 128-134	3/3
1.25	22:04	2:08	17:00	132 128-134	1/2
1.38	24:12	2:08	17:02	133 128-134	2/5
1.50	26:10	1:58	15:46	133 128-136	0/4
1.63	28:21	2:11	17:27	134 132-136	1/4
1.75	30:12	1:51	14:48	134 132-136	0/5
1.88	32:17	2:05	16:41	131 118-134	0/6
2.00	34:31	2:14	17:54	132 128-134	3/3
2.13	36:30	1:58	15:46	132 128-136	5/3
2.25	38:40	2:10	17:22	131 124-136	6/1
2.38	40:48	2:08	17:06	129 122-132	2/2
2.50	43:01	2:13	17:44	131 126-136	5/2
2.63	45:05	2:04	16:31	130 128-134	2/1
2.75	47:33	2:28	19:46	126 118-130	2/2
2.88	49:51	2:18	18:25	126 124-128	1/3
3.00	52:16	2:24	19:15	122 112-130	4/4
3.13	54:28	2:13	17:41	127 118-134	3/1
3.25	56:42	2:14	17:51	128 124-130	1/0
3.38	58:58	2:16	18:08	126 120-132	1/0
3.50	1:01:11	2:13	17:42	129 126-130	1/3
3.63	1:03:21	2:10	17:22	130 126-132	4/0
3.75	1:05:32	2:10	17:23	129 124-132	5/1
3.88	1:08:04	2:32	20:18	128 116-138	4/2
4.00	1:10:16	2:12	17:36	129 124-132	0/8
4.13	1:12:53	2:37	20:55	130 122-134	9/2
4.25	1:15:27	2:34	20:32	126 118-132	10/0
4.27	1:15:49	22	23:25	118 118-118	0/0

Elevation

Asc 42m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	20:58
12 3.4%	17:15
10 2.7%	18:25
See your biggest climbs

Cadence

129 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:01	16:09	More
1km	10:06	16:16	More
Mile	16:29	16:29	More
5k	53:37	17:15	More

Predictions

Dist	Time	Per Mile

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