Mon 14th May 2018 at 12:00pm by Gaubfar

Run > General

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Time
40:02
Miles
5.00
Min/mi
8:00
Pacing
89%
WAVA
55.32
Stride(cm)
121
Cals
539
Cadence
166
BPM
146
%MHR
97.4
B/mi
1170
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 137/145bpm 101cal 7.55/8.97mph
2) 1m - 7:42(7:42/m) 145/151bpm 104cal 7.8/8.81mph
3) 1m - 8:01(8:01/m) 151/156bpm 112cal 7.48/9.93mph
4) 1m - 8:10(8:10/m) 147/155bpm 108cal 7.36/8.56mph
5) 1m - 8:12(8:12/m) 151/161bpm 114cal 7.31/8.85mph

7:57 7:42 8:01 8:10 8:12

Pace

19%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	133 105-142	1138	165 120-174	4/6
0.50	4:00	1:51	7:26	137 130-140	1018	170 166-174	1/6
0.75	5:51	1:51	7:24	139 136-142	1028	166 162-172	5/2
1.00	7:56	2:05	8:21	137 131-145	1143	165 162-168	9/0
1.25	9:57	2:01	8:03	141 139-144	1135	166 164-170	6/0
1.50	11:49	1:52	7:28	147 141-150	1097	167 164-170	3/2
1.75	13:38	1:50	7:19	147 142-149	1077	167 164-174	0/20
2.00	15:38	1:59	7:57	148 144-151	1177	166 148-170	1/5
2.25	17:41	2:03	8:12	146 141-154	1196	168 162-172	2/0
2.50	19:57	2:16	9:05	152 148-156	1380	167 158-172	4/0
2.75	21:50	1:54	7:34	152 148-153	1151	164 162-166	0/3
3.00	23:39	1:48	7:13	153 151-156	1104	164 162-168	0/4
3.25	25:46	2:07 +12	8:28	146 134-155	1235	167 158-172	5/2
3.50	27:51	2:05	8:20	140 134-145	1167	165 164-168	0/7
3.75	29:56	2:06	8:23	149 145-151	1250	164 160-168	1/1
4.00	32:01	2:04	8:17	150 148-152	1243	165 162-168	3/2
4.25	34:03	2:03	8:11	153 148-156	1251	167 164-168	3/1
4.50	36:02	1:58	7:53	148 143-150	1167	167 166-170	1/3
4.75	37:59	1:57	7:49	147 143-152	1148	168 166-172	5/0
5.00	40:13	2:14	8:56	155 151-161	1384	167 162-170	10/5

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 32m, Flat prediction 40:00

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 1.5%	7:51
15 1.7%	8:20
See your biggest climbs

Cadence

166 (174 max) Stride Length: 121cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.77%	More
800m	3:33	7:08	50.43%	More
1km	4:34	7:21	51.22%	More
Mile	7:35	7:35	52.85%	More
5k	24:22	7:51	55.93%	More
5 miles	40:12	8:02	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.19
5km	24:11	7:47	56.37
5M	40:02	8:00	55.30
10km	50:24	8:07	54.79
10M	1:23:28	8:21	54.60
Half	1:51:08	8:29	53.80
20M	2:54:01	8:42	54.44
Mara	3:51:42	8:51	54.52

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