Mon 14th May 2018 at 1:00pm by Marigold

Run > General

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Time
58:13
Miles
8.01
Min/mi
7:16
Pacing
93%
WAVA
63.01
Stride(cm)
128
Cals
773
Cadence
173
BPM
123
%MHR
69.6
B/mi
896
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 107/116bpm 87cal 7.72/8.89mph
2) 1m - 7:19(7:19/m) 118/128bpm 93cal 8.21/8.89mph
3) 1m - 7:40(7:40/m) 125/130bpm 108cal 7.82/8.66mph
4) 1m - 7:27(7:27/m) 125/132bpm 101cal 8.05/8.41mph
5) 1m - 7:07(7:07/m) 124/131bpm 89cal 8.43/8.72mph
6) 1m - 7:05(7:05/m) 127/132bpm 95cal 8.46/8.72mph
7) 1m - 6:57(6:57/m) 132/136bpm 100cal 8.63/8.83mph
8) 1m - 6:48(6:48/m) 133/138bpm 100cal 8.83/9.43mph
9) 0.01m - 3(6:21/m) 134/135bpm 9.46/9.08mph

7:46 7:19 7:40 7:27 7:07 7:05 6:57 6:48 3

Pin Map

0mi in 0

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	92 52-110	745	177 166-186	1/4
0.50	4:03	2:02	8:07	111 108-114	902	177 176-180	2/3
0.75	5:58	1:55	7:39	112 110-115	856	178 176-178	1/2
1.00	7:47	1:49	7:15	114 111-116	826	177 174-178	3/4
1.25	9:36	1:49	7:17	114 111-117	830	176 174-176	3/3
1.50	11:31	1:55	7:42	116 112-121	893	175 170-178	6/2
1.75	13:20	1:49	7:15	123 116-128	892	175 170-180	3/6
2.00	15:06	1:46	7:05	117 112-121	828	172 170-174	1/4
2.25	16:56	1:50	7:20	122 120-126	895	173 170-176	4/1
2.50	18:57	2:00	8:02	127 122-130	1020	172 170-174	10/1
2.75	20:49	1:52	7:30	124 121-126	929	170 168-172	3/3
3.00	22:46	1:57	7:49	126 124-129	984	173 168-176	9/3
3.25	24:40	1:53	7:34	126 123-128	953	172 170-174	5/0
3.50	26:34	1:54	7:35	126 123-132	956	172 168-174	6/1
3.75	28:27	1:53	7:34	127 124-131	961	171 166-174	5/2
4.00	30:13	1:47	7:06	121 119-124	859	170 168-172	1/10
4.25	32:04	1:51	7:24	126 121-131	932	171 168-174	4/3
4.50	33:51	1:46	7:05	120 117-123	851	170 166-172	0/8
4.75	35:36	1:46	7:03	123 118-127	867	171 168-174	1/4
5.00	37:21	1:44	6:57	126 124-128	876	172 170-174	1/4
5.25	39:09	1:48	7:12	126 124-128	908	171 170-172	4/3
5.50	40:57	1:48	7:11	126 124-129	905	171 168-172	2/3
5.75	42:42	1:46	7:03	128 126-130	902	171 168-174	2/3
6.00	44:26	1:44	6:56	129 127-132	894	172 170-174	3/2
6.25	46:08	1:42	6:49	132 128-135	899	172 168-174	1/2
6.50	47:53	1:45	7:00	132 127-136	924	172 170-174	3/1
6.75	49:39	1:45	7:02	131 127-135	921	171 168-176	2/6
7.00	51:24	1:45	6:59	131 129-133	914	171 170-174	2/3
7.25	53:03	1:40	6:38	132 128-134	877	172 170-174	4/2
7.50	54:45	1:42	6:49	134 131-137	914	172 170-174	2/3
7.75	56:27	1:42	6:48	133 130-136	904	172 170-174	3/2
8.00	58:10	1:43	6:51	135 130-138	925	172 164-176	2/2

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 57:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	7:40
15 1.5%	7:32
See your biggest climbs

Cadence

173 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	8	58:11	7:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.68%	More
800m	3:20	6:43	54.56%	More
1km	4:10	6:43	57.05%	More
Mile	6:46	6:46	60.21%	More
5k	21:33	6:56	64.20%	More
5 miles	35:24	7:05	63.53%	More
10k	44:33	7:10	62.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.43
5km	21:20	6:52	64.87
5M	35:20	7:04	63.64
10km	44:29	7:10	63.06
10M	1:13:39	7:22	62.89
Half	1:38:04	7:29	61.97
20M	2:33:34	7:41	62.71
Mara	3:24:27	7:48	62.80

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