Mon 14th May 2018 at 12:00pm by Lills

Run > General

Follow User
0 👍

Time
1:30:44
Miles
9.50
Min/mi
9:33
Pacing
0%
WAVA
53.77
Stride(cm)
97
Cals
964
Cadence
173
BPM
157
%MHR
82.5
B/mi
1497
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 141/157bpm 92cal 6.68/7.41mph
2) 1m - 9:29(9:29/m) 156/166bpm 105cal 6.33/8.04mph
3) 1m - 9:15(9:15/m) 157/164bpm 103cal 6.49/7.39mph
4) 1m - 9:29(9:29/m) 156/172bpm 102cal 6.32/7.68mph
5) 1m - 10:00(10:00/m) 158/172bpm 105cal 6/7.03mph
6) 0.49m - 4:41(9:30/m) 160/166bpm 53cal 6.32/6.89mph
7) 1m - 10:00(10:00/m) 165/176bpm 112cal 6/7.51mph
8) 1m - 9:17(9:17/m) 165/177bpm 106cal 6.47/8.01mph
9) 1m - 9:52(9:52/m) 158/171bpm 95cal 6.08/6.95mph
10) 1m - 9:39(9:39/m) 157/169bpm 91cal 6.22/7.2mph
11) 0.01m - 3(6:44/m) 162/162bpm 8.92/5.82mph

8:59 9:29 9:15 9:29 10:00 4:41 10:00 9:17 9:52 9:39 3

Pace

14%

11%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	8:59	134 102-149	1205	170 166-176	3/7
1.00	9:43	5:13 +44	10:26	147 124-157	1533	172 142-176	5/9
1.50	16:01	6:18 +1:28	12:36	153 125-165	1928	170 130-178	9/7
2.00	20:41	4:40	9:21	158 145-166	1476	172 166-178	7/3
2.50	25:47	5:06 +27	10:11	156 146-161	1589	175 162-178	4/8
3.00	30:22	4:35	9:11	159 151-164	1459	176 168-180	8/8
3.50	34:59	4:37	9:13	157 149-163	1447	175 168-180	3/24
4.00	39:58	4:59 +7	9:59	155 144-172	1547	173 166-178	14/11
4.50	48:06	8:08 +3:13	16:17	156 113-172	2539	173 156-180	10/13
5.00	53:35	5:29 +24	10:58	159 143-166	1742	166 90-180	6/11
5.50	1:01:17	7:42 +2:49	15:24	160 131-166	2463	175 130-180	13/4
6.00	1:05:52	4:35	9:10	160 129-169	1467	176 168-180	18/16
6.50	1:11:09	5:17	10:34	168 158-176	1774	169 110-240	24/3
7.00	1:15:41	4:32	9:04	168 164-177	1524	176 174-178	6/6
7.50	1:20:25	4:44	9:29	162 158-166	1535	175 170-180	5/9
8.00	1:25:39	5:14 +12	10:27	161 152-171	1683	173 112-180	3/7
8.50	1:38:48	13:10 +8:19	26:19	154 108-165	4054	172 84-180	6/8
9.00	1:44:15	5:27 +47	10:53	151 140-159	1644	174 156-180	8/3
9.50	1:49:17	5:02 +2	10:04	162 151-169	1632	178 168-234	7/4

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 1:26:44

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.8%	16:16
25 3.8%	10:39
10 4.5%	10:21
See your biggest climbs

Cadence

173 (240 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	174	9.4	1:28:54	11:04
Walk	3.8	112	0.1	4:47	1:09:34
Still	0.0	-	-	4	-
Pause	12.4	-	-	15:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.11%	More
800m	4:23	8:49	45.05%	More
1km	5:32	8:54	46.51%	More
Mile	9:04	9:04	48.37%	More
5k	30:30	9:49	50.24%	More
5 miles	53:30	10:42	46.71%	More
10k	1:06:15	10:40	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.52
5km	27:45	8:56	55.21
5M	45:57	9:11	54.39
10km	57:51	9:19	54.08
10M	1:35:48	9:35	53.66
Half	2:07:33	9:44	52.56
20M	3:19:45	9:59	52.66
Mara	4:25:56	10:09	52.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry