Mon 14th May 2018 at 12:00pm by GregP

Bike > Road Biking

Good
windy

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Time
19:35
Miles
4.93
Mph
15.1
Cals
119
Watts
131
Cadence
79
BPM
173
%MHR
93.3
B/mi
689
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Sprited and agile blat around the windy lunchtime block
Split Summary
===
1) 1m - 4:15(4:15/m) 145/221bpm 20cal 71/90rpm 80/391W 14.14/20.71mph
2) 1m - 3:38(3:38/m) 176/221bpm 35cal 86/113rpm 163/354W 16.54/20.2mph
3) 1m - 3:28(3:28/m) 169/222bpm 13cal 82/99rpm 67/332W 17.31/22.46mph
4) 1m - 4:22(4:22/m) 192/219bpm 34cal 78/92rpm 133/435W 13.75/18.3mph
5) 0.93m - 3:53(4:09/m) 186/220bpm 17cal 75/87rpm 77/252W 14.43/18.28mph

4:15 3:38 3:28 4:22 3:53

Pin Map

0mi in 0

Pace

10%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:57	1:57 +33	7.70	132 75-221	1029	63 37-85	162 39-391	6/1
0.50	3:01	1:04	14.08	187 149-204	797	73 55-83	93 23-264	5/4
0.75	3:49	48	18.74	146 105-176	467	79 68-89	69 10-199	1/6
1.00	4:47	58	15.54	118 91-167	456	82 49-90	88 38-300	1/6
1.25	5:35	48	18.63	145 100-191	467	92 68-98	169 18-354	4/5
1.50	6:25	49	18.19	187 174-217	617	93 86-99	209 134-311	5/2
1.75	7:18	53	16.87	177 100-221	630	95 76-113	239 116-340	8/2
2.00	8:25	1:07	13.50	192 151-212	853	70 25-91	98 24-290	4/4
2.25	9:45	1:20 +18	11.21	186 121-222	996	66 45-74	87 25-195	2/5
2.50	10:32	47	19.02	143 102-192	451	81 71-89	62 33-101	0/8
2.75	11:23	50	17.85	155 126-186	521	84 72-90	112 46-332	2/3
3.00	12:11	48	18.74	187 122-214	599	88 79-99	106 65-206	2/2
3.25	13:05	54	16.60	196 138-219	708	84 74-91	99 73-123	2/3
3.50	14:02	57	15.88	196 169-218	740	85 69-92	148 86-435	4/2
3.75	15:28	1:26	10.46	183 96-213	1050	75 55-84	143 39-244	9/0
4.00	16:32	1:05	13.87	195 163-212	844	75 61-81	135 67-195	3/2
4.25	17:40	1:08	13.26	190 148-217	860	71 65-77	157 98-252	7/0
4.50	18:38	58	15.51	192 153-211	743	82 77-87	83 29-129	3/3
4.75	19:36	58	15.61	199 170-220	765	72 41-85	84 32-183	2/7
4.93	20:25	49	13.40	157 117-201	703	0 0-0	-	1/4

Heart

173/222max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.6%	12.2
See your biggest climbs

Power

131W (435 max)

Power Graph

Power Bands

Cadence

79 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:35	3:12	More
1km	1:59	3:12	More
Mile	3:20	3:20	More
5k	11:25	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	43:11	4:19
20km	55:03	4:26
15 miles	1:07:57	4:32
20 miles	1:33:44	4:41
40km	1:59:30	4:48
25 miles	2:00:17	4:49
42km	2:06:12	4:50
50 miles	4:21:05	5:13
56 miles	4:56:21	5:18
100 miles	9:26:42	5:40
112 miles	10:43:15	5:45

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