Mon 14th May 2018 at 7:00am by DocM

Run > Long Run

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Time
1:57:59
Miles
10.26
Min/mi
11:30
Pacing
75%
WAVA
48.31
Stride(cm)
81
Cals
849
Cadence
174
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:47(10:54/m) 54cal 5.5/6.68mph
2) 0.62m - 5:46(9:17/m) 55cal 6.46/7.01mph
3) 0.62m - 6:36(10:37/m) 55cal 5.65/6.89mph
4) 0.62m - 6:31(10:29/m) 50cal 5.73/7.28mph
5) 0.62m - 7:32(12:08/m) 47cal 4.95/7.28mph
6) 0.62m - 7:50(12:36/m) 49cal 4.76/7.01mph
7) 0.62m - 7:29(12:03/m) 49cal 4.98/7.18mph
8) 0.62m - 7:24(11:54/m) 51cal 5.04/8.01mph
9) 0.62m - 7:14(11:39/m) 50cal 5.15/8.37mph
10) 0.62m - 7:12(11:35/m) 55cal 5.18/7.2mph
11) 0.62m - 9:08(14:42/m) 50cal 4.08/6.97mph
12) 0.62m - 7:18(11:45/m) 52cal 5.1/6.68mph
13) 0.62m - 7:48(12:33/m) 50cal 4.78/7.12mph
14) 0.62m - 7:41(12:22/m) 50cal 4.85/7.01mph
15) 0.62m - 6:46(10:53/m) 49cal 5.51/6.66mph
16) 0.62m - 5:51(9:24/m) 54cal 6.38/7.31mph
17) 0.32m - 3:07(9:51/m) 29cal 6.09/7.06mph

6:47 5:46 6:36 6:31 7:32 7:50 7:29 7:24 7:14 7:12 9:08 7:18 7:48 7:41 6:46 5:51 3:07

Pace

10%

36%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:32	5:32	11:04	183 96-192	4/17
1.00	10:16	4:44	9:28	191 174-194	10/20
1.50	15:51	5:35	11:10	177 118-196	16/14
2.00	20:41	4:49	9:39	184 132-192	6/18
2.50	25:47	5:06	10:12	178 118-192	12/10
3.00	31:52	6:05	12:10	170 116-190	13/8
3.50	38:01	6:09	12:18	169 118-190	11/7
4.00	43:54	5:54	11:47	169 118-190	17/3
4.50	50:07	6:13	12:27	166 118-198	11/4
5.00	56:22	6:14	12:29	163 118-192	10/12
5.50	1:02:17	5:56	11:51	168 86-190	5/8
6.00	1:07:40	5:23	10:45	182 122-192	1/22
6.50	1:15:17	7:37	15:14	158 96-190	19/26
7.00	1:21:24	6:07	12:15	175 118-190	15/10
7.50	1:27:12	5:47	11:35	174 118-194	11/13
8.00	1:33:46	6:34	13:08	163 116-192	27/12
8.50	1:39:56	6:10	12:20	175 118-194	11/3
9.00	1:45:41	5:46	11:31	168 118-190	8/4
9.50	1:50:35	4:54	9:48	183 122-192	9/18
10.00	1:55:25	4:50	9:40	182 120-194	6/22
10.25	1:57:54	2:29	9:56	184 118-194	8/4

Elevation

Asc 42m, Range 63m, Flat prediction 1:53:43

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.9%	16:49
21 3.3%	12:47
16 3.2%	10:36
14 5.1%	13:21
12 3.1%	12:55
12 3.2%	11:10
See your biggest climbs

Cadence

174 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	187	8.6	1:25:54	10:00
Walk	27.1	124	1.7	31:59	19:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	44.59%	More
800m	4:25	8:54	47.89%	More
1km	5:45	9:15	48.05%	More
Mile	9:25	9:25	50.14%	More
5k	32:42	10:32	50.41%	More
5 miles	55:51	11:10	48.18%	More
10k	1:09:48	11:14	48.26%	More
10 miles	1:54:49	11:29	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.23
5km	31:33	10:09	52.25
5M	53:21	10:40	50.43
10km	1:07:49	10:55	49.67
10M	1:54:41	11:28	48.39
Half	2:34:31	11:48	46.91
20M	4:06:30	12:20	46.26
Mara	5:32:07	12:41	45.47

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