Mon 14th May 2018 at 8:00am by Bright Strider

Bike > General

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Time
34:07
Miles
6.81
Mph
12
FBI
50.77
Cals
353
BPM
111
%MHR
64.6
B/mi
554
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:52(4:58/m) 106/165bpm 230cal 12.06/22.5mph
2) 1.81m - 9:15(5:07/m) 128/143bpm 123cal 11.74/22.38mph

24:52 9:15

Pace

10%

13%

10%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:24	1:24	10.73	82 79-84	459
0.50	2:55	1:31	9.86	92 83-100	560
0.75	4:12	1:17	11.67	82 79-84	421
1.00	6:29	2:17	6.59	100 76-118	911
1.25	7:14	45	20.08	99 72-125	296
1.50	8:04	50	17.96	134 117-164	448
1.75	9:02	59	15.34	124 121-125	485
2.00	10:07	1:05	13.86	108 102-121	468
2.25	10:58	50	17.88	122 118-126	409
2.50	12:20	1:23	10.89	117 114-121	645
2.75	13:54	1:34 +45	9.59	121 116-123	757
3.00	15:20	1:26	10.46	125 100-160	717
3.25	17:26	2:06 +1:07	7.15	107 90-130	898
3.50	18:34	1:08	13.21	128 126-132	582
3.75	19:55	1:20	11.19	105 95-129	563
4.00	20:56	1:01	14.79	112 94-129	454
4.25	23:31	2:35	5.81	93 66-132	960
4.50	24:45	1:15	12.07	91 83-101	452
4.75	25:38	53	16.95	107 89-124	379
5.00	26:44	1:06	13.60	128 123-130	565
5.25	27:49	1:05	13.87	129 127-130	558
5.50	28:48	59	15.28	128 126-130	503
5.75	29:57	1:09	13.02	129 117-138	595
6.00	30:49	52	17.47	134 132-136	460
6.25	31:41	52	17.32	131 130-133	454
6.50	33:21	1:40	8.98	110 84-131	735
6.75	34:31	1:10	12.78	136 131-143	638
6.81	34:50	19	10.88	133 133-133	733

Heart

111/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:34	3:10	More
1km	2:02	3:16	More
Mile	3:39	3:39	More
5k	14:33	4:41	More
5 miles	24:17	4:51	More
10k	31:17	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	51:16	5:08
20km	1:04:33	5:12
15 miles	1:18:48	5:15
20 miles	1:46:53	5:21
40km	2:14:35	5:25
25 miles	2:15:25	5:25
42km	2:21:43	5:26
50 miles	4:42:19	5:39
56 miles	5:18:21	5:41
100 miles	9:48:37	5:53
112 miles	11:03:45	5:56

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