Mon 14th May 2018 at 8:00am by GlennR

Bike > Commuting

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Time
16:56
Miles
2.33
Mph
8.3
Cals
80
BPM
99
%MHR
57.2
B/mi
720
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.33m - 16:56(7:15/m) 99/110bpm 80cal 8.27/14.13mph

16:56

Pin Map

0mi in 0

Pace

49%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.04	93 87-98	793	0/0
0.13	1:09	37	6.07	96 94-98	948	0/0
0.19	1:32	23	9.82	98 93-101	599	0/0
0.25	1:52	21	10.95	101 100-103	553	0/0
0.31	2:14	21	10.63	105 104-105	593	0/1
0.38	2:33	19	11.58	108 107-108	559	0/0
0.44	2:52	19	12.02	107 106-108	534	0/0
0.50	3:11	19	11.64	105 101-106	541	0/0
0.56	3:30	19	11.88	102 101-104	515	1/0
0.63	3:48	18	12.26	103 102-105	504	1/0
0.69	4:06	18	12.58	105 104-106	501	0/0
0.75	4:25	18	12.19	98 93-101	483	0/2
0.81	5:23	58	3.86	90 84-95	1400	0/1
0.88	5:45	22	10.15	100 98-101	591	1/0
0.94	6:17	32	7.10	101 98-102	853	0/1
1.00	6:46	29	7.79	99 94-104	762	0/0
1.06	7:13	27	8.24	104 101-106	757	0/0
1.13	7:42	29	7.88	100 97-103	761	0/1
1.19	8:05	23	9.67	97 94-100	602	0/1
1.25	8:28	23	9.88	94 90-99	571	0/1
1.31	9:00	32	7.08	97 90-103	822	0/1
1.38	9:24	25	9.03	102 98-109	678	1/0
1.44	9:56	32	7.07	109 107-110	925	0/0
1.50	10:24	27	8.25	105 102-108	763	0/0
1.56	10:45	22	10.27	104 99-108	607	0/0
1.63	11:09	23	9.71	107 105-109	661	0/0
1.69	11:31	23	9.90	105 102-107	636	0/1
1.75	11:49	18	12.43	105 101-108	507	0/1
1.81	12:10	20	11.12	100 99-100	539	2/0
1.88	12:33	23	9.63	102 101-102	635	2/0
1.94	12:56	23	9.61	101 100-102	630	1/0
2.00	13:29	32	6.97	102 99-107	878	1/0
2.06	14:00	31	7.17	101 97-107	846	1/0
2.13	14:31	31	7.21	94 90-100	783	1/0
2.19	15:01	30	7.50	93 91-96	744	0/0
2.25	16:00	59	3.83	88 81-93	1378	0/0
2.31	16:36	36	6.26	96 91-102	920	0/1
2.33	16:56	20	3.95	88 87-89	1338	0/0

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:30	5:02	More
1km	3:14	5:11	More
Mile	6:32	6:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:13	8:31
20km	1:48:26	8:44
15 miles	2:13:36	8:54
20 miles	3:03:50	9:12
40km	3:53:56	9:25
25 miles	3:55:27	9:25
42km	4:06:57	9:28
50 miles	8:27:57	10:10
56 miles	9:35:59	10:17
100 miles	18:15:48	10:57
112 miles	20:42:35	11:06

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