Mon 14th May 2018 at 5:00am by Steve72

Run > Easy
  • Time
    1:08:13
  • Miles
    9.01
  • Min/mi
    7:34
  • Pacing
    33%
  • WAVA
    61.85
  • Stride(cm)
    120
  • Cals
    633
  • Cadence
    178
  • BPM
    141
  • %MHR
    67.6
  • B/mi
    1070
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 129/139bpm 73cal 7.55/8.01mph
2) 1m - 7:34(7:34/m) 132/155bpm 68cal 7.93/8.29mph
3) 1m - 7:44(7:44/m) 140/160bpm 77cal 7.76/8.18mph
4) 1m - 7:40(7:40/m) 142/154bpm 76cal 7.82/8.1mph
5) 1m - 7:31(7:31/m) 141/146bpm 68cal 7.98/8.5mph
6) 1m - 7:37(7:37/m) 141/145bpm 65cal 7.88/8.2mph
7) 1m - 7:43(7:43/m) 142/151bpm 66cal 7.77/8.33mph
8) 1m - 7:26(7:26/m) 140/156bpm 57cal 8.06/8.58mph
9) 1m - 6:56(6:56/m) 163/180bpm 82cal 8.66/9.58mph
10) 0.01m - 4(5:29/m) 173/174bpm 1cal 10.95/9.39mph
7:57 7:34 7:44 7:40 7:31 7:37 7:43 7:26 6:56 4
Pin Map
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0mi in 0

Pace

3% 16% 66% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 +4 8:24 121 114-129 1017 178 98-194 2/2
0.50 4:13 2:07 8:26 132 127-137 1114 179 174-182 5/2
0.75 6:06 1:54 7:34 131 130-135 992 178 174-180 0/4
1.00 12:07 6:01 +4:07 24:03 132 117-139 3175 178 172-184 4/2
1.25 14:00 1:53 7:33 130 128-133 981 180 178-184 2/2
1.50 15:56 1:56 7:44 132 130-136 1021 178 176-180 4/2
1.75 17:50 1:53 7:33 131 130-132 990 178 176-182 1/3
2.00 19:42 1:52 7:29 137 129-155 1026 178 174-180 3/3
2.25 21:34 1:52 7:30 144 137-160 1080 178 174-180 2/3
2.50 23:32 1:58 7:50 139 136-142 1089 178 176-180 2/2
2.75 25:30 1:58 7:51 140 137-142 1099 179 176-180 7/0
3.00 27:25 1:56 7:43 137 135-139 1058 179 176-180 3/4
3.25 29:23 1:57 7:49 143 135-154 1117 178 176-180 4/3
3.50 31:18 1:55 7:40 146 143-148 1119 177 174-180 3/3
3.75 33:16 1:58 7:53 141 139-143 1112 177 174-180 4/1
4.00 35:06 1:50 7:21 140 135-143 1028 177 176-180 1/3
4.25 37:00 1:54 7:36 140 138-146 1065 178 174-180 3/4
4.50 38:56 1:56 7:45 142 139-146 1100 178 174-180 4/2
4.75 40:44 1:48 7:11 140 138-143 1005 178 174-184 1/5
5.00 42:37 1:53 7:34 143 139-146 1081 177 174-180 3/2
5.25 44:28 1:51 7:24 142 138-145 1050 178 176-180 1/5
5.50 46:22 1:54 7:36 139 135-144 1055 177 174-180 1/5
5.75 48:16 1:54 7:36 140 138-143 1065 178 176-180 3/3
6.00 50:14 1:58 7:51 141 135-145 1108 177 174-178 7/2
6.25 52:13 1:58 7:54 141 136-144 1113 176 172-178 7/3
6.50 54:03 1:50 7:22 143 138-149 1053 177 174-180 1/2
6.75 56:03 2:00 7:59 142 139-144 1134 176 174-178 6/1
7.00 57:57 1:54 7:34 143 141-145 1083 176 172-178 1/3
7.25 1:01:31 3:35 +1:45 14:20 139 128-156 1992 180 174-184 2/3
7.50 1:03:28 1:57 7:47 139 134-142 1082 177 176-180 4/1
7.75 1:05:18 1:50 7:21 140 137-143 1030 178 174-180 1/6
8.00 1:07:08 1:50 7:20 141 139-143 1034 177 176-180 2/1
8.25 1:09:00 1:52 7:27 141 140-144 1049 177 174-180 3/5
8.50 1:10:44 1:44 6:55 165 137-180 1142 177 174-180 0/5
8.75 1:12:27 1:43 6:52 174 169-179 1194 177 174-180 3/1
9.00 1:14:04 1:37 6:29 175 170-179 1135 180 178-182 3/3

Heart

141/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 1:08:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 177 9 1:12:15 8:13
Walk 0.1 98 0 4 INF:00:00
Pause 2.3 - - 1:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 49.92% More
800m 3:19 6:40 56.04% More
1km 4:09 6:41 58.36% More
Mile 6:56 6:56 59.60% More
5k 23:34 7:35 59.61% More
5 miles 38:06 7:37 59.96% More
10k 48:17 7:46 59.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 63.72
5km 21:50 7:02 64.35
5M 36:20 7:16 62.87
10km 45:50 7:23 62.20
10M 1:16:16 7:38 61.73
Half 1:41:49 7:46 60.69
20M 2:40:07 8:00 61.15
Mara 3:33:45 8:10 61.08

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