Mon 14th May 2018 at 5:00am by Rrunner

Run > Tempo
  • Amazing
  • cold
  • Time
    1:05:49
  • Miles
    8.76
  • Min/mi
    7:31
  • Pacing
    90%
  • WAVA
    59.39
  • Stride(cm)
    130
  • Cals
    813
  • Cadence
    164
  • BPM
    149
  • %MHR
    80.4
  • B/mi
    1117
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

P&D18W W1S1: Lactic Threshold

4k warm up
6k half marathon pace
4k cool down

Split Summary
===
1) 1km - 5:17(5:17/km) 129/139bpm 58cal 11.36/12.5kmph
2) 1km - 5:10(5:10/km) 139/144bpm 65cal 11.61/12.09kmph
3) 1km - 5:11(5:11/km) 141/145bpm 65cal 11.57/11.89kmph
4) 1km - 4:52(4:52/km) 143/152bpm 61cal 12.32/12.6kmph
5) 1km - 4:11(4:11/km) 154/159bpm 58cal 14.35/14.58kmph
6) 1km - 4:09(4:09/km) 156/161bpm 58cal 14.44/14.95kmph
7) 1km - 4:07(4:07/km) 159/162bpm 58cal 14.56/14.64kmph
8) 1km - 4:12(4:12/km) 162/165bpm 60cal 14.26/15.22kmph <<<dodging traffic!

9) 1km - 4:10(4:10/km) 162/166bpm 60cal 14.43/14.61kmph
10) 1km - 4:08(4:08/km) 162/166bpm 59cal 14.54/14.91kmph
11) 1km - 4:50(4:50/km) 151/165bpm 60cal 12.41/14.38kmph
12) 1km - 5:07(5:07/km) 147/151bpm 60cal 11.72/12.26kmph
13) 1km - 4:57(4:57/km) 144/150bpm 47cal 12.12/12.12kmph
14) 1km - 4:55(4:55/km) 142/148bpm 40cal 12.21/12.5kmph
15) 0.1km - 32(5:21/km) 142/143bpm 4cal 11.22/12.23kmph
5:17 5:10 5:11 4:52 4:11 4:09 4:07 4:12 4:10 4:08 4:50 5:07 4:57 4:55 32

Pace

36% 25% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 119 76-134 1058 170 164-182 3/1
0.50 4:18 2:05 8:19 131 127-138 1089 169 166-170 0/3
0.75 6:22 2:04 8:16 136 133-138 1125 171 168-176 1/2
1.00 8:26 2:04 8:15 138 136-140 1138 169 164-172 3/3
1.25 10:31 2:06 8:22 143 141-144 1197 165 162-168 4/0
1.50 12:38 2:07 8:27 142 138-144 1199 165 162-166 6/0
1.75 14:43 2:04 8:18 142 140-144 1178 164 162-168 4/0
2.00 16:43 2:01 8:03 140 137-143 1128 164 162-168 1/3
2.25 18:41 1:58 7:51 142 137-145 1114 164 162-166 1/3
2.50 20:36 1:55 7:39 146 141-154 1118 165 162-168 4/1
2.75 22:17 1:41 6:44 153 151-153 1030 168 166-170 2/2
3.00 23:59 1:42 6:47 155 151-158 1051 167 164-168 1/4
3.25 25:38 1:39 6:37 158 156-161 1044 167 164-170 2/2
3.50 27:17 1:39 6:37 155 154-157 1026 166 164-170 0/8
3.75 29:00 1:43 6:51 158 153-161 1082 166 164-168 4/0
4.00 30:39 1:40 6:39 159 156-162 1057 165 162-168 1/5
4.25 32:18 1:38 6:33 159 155-161 1042 165 162-168 1/0
4.50 33:57 1:40 6:38 160 158-162 1062 167 164-170 1/4
4.75 35:40 1:43 6:53 163 159-165 1121 165 162-168 5/0
5.00 37:23 1:42 6:49 163 160-165 1112 165 162-166 4/1
5.25 39:02 1:39 6:37 164 161-166 1086 164 160-168 5/0
5.50 40:45 1:43 6:50 159 157-161 1087 164 162-166 0/3
5.75 42:22 1:37 6:28 160 157-162 1035 165 162-168 0/9
6.00 44:02 1:40 6:42 161 155-164 1078 165 160-166 3/1
6.25 45:43 1:41 6:44 164 162-166 1104 164 162-166 3/0
6.50 47:42 1:59 7:55 152 143-164 1203 158 156-168 0/5
6.75 49:39 1:57 7:47 148 144-152 1153 160 158-162 1/1
7.00 51:39 2:00 8:02 147 145-149 1180 161 158-162 1/3
7.25 53:41 2:02 8:10 149 146-151 1216 160 158-162 6/0
7.50 55:46 2:05 8:20 146 144-149 1216 160 158-162 5/0
7.75 57:45 1:59 7:55 146 143-149 1157 160 158-162 2/1
8.00 59:46 2:01 8:04 142 140-143 1146 162 160-164 0/3
8.25 1:01:44 1:58 7:50 140 136-143 1097 163 160-166 0/9
8.50 1:03:43 1:59 7:56 144 138-148 1142 162 160-164 3/1
8.75 1:05:44 2:01 8:05 142 139-145 1149 163 160-166 2/1

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 1:05:03
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.3% 8:22
14 1.3% 8:08
14 1.2% 6:47
See your biggest climbs

Cadence

164 (182 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 8.7 1:05:44 7:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 47.56% More
800m 3:16 6:35 53.71% More
1km 4:06 6:35 56.15% More
Mile 6:37 6:37 59.67% More
5k 20:46 6:41 64.70% More
5 miles 34:53 6:59 62.49% More
10k 44:41 7:11 60.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 61.76
5km 21:38 6:58 62.09
5M 36:03 7:13 60.48
10km 45:31 7:20 59.76
10M 1:15:52 7:35 59.19
Half 1:41:23 7:44 58.13
20M 2:39:39 7:59 58.49
Mara 3:33:20 8:09 58.37

Bespoke Fields

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