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Time
4:14:19
-
Miles 18.52
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Min/mi 13:44
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Pacing
65%
-
WAVA
36.98
-
Cals
1824
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Asc(m)
42
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Hillscore
23
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Surface
Trail
Notes & Comments
3 comments
Love this race, although not racing it.
Hilly and tough terrain (lots of tractor tracks).
Spot the mile where I stopped at CP1 and then swapped insoles twice in the same mile!
Foot hurt though. Not enough that I couldn't run on it, but I walked all dodgy terrain especially later on.
Still loved it
And got a PB
Split Summary
===
1) 1m - 12:43(12:43/m) 100cal 4.72/6.71mph
2) 1m - 12:29(12:29/m) 103cal 4.8/5.85mph
3) 1m - 12:02(12:02/m) 108cal 4.98/6.53mph
4) 1m - 12:01(12:01/m) 102cal 5/6.83mph
5) 1m - 12:15(12:15/m) 102cal 4.9/6.08mph
6) 1m - 13:17(13:17/m) 95cal 4.51/6.06mph
7) 1m - 13:07(13:07/m) 101cal 4.58/6.2mph
8) 1m - 23:12(23:12/m) 95cal 2.59/6.4mph
9) 1m - 12:05(12:05/m) 105cal 4.96/6.24mph
10) 1m - 13:41(13:41/m) 97cal 4.39/6.51mph
11) 1m - 13:57(13:57/m) 94cal 4.3/6.34mph
12) 1m - 13:53(13:53/m) 95cal 4.32/6.31mph
13) 1m - 14:52(14:52/m) 92cal 4.04/6.16mph
14) 1m - 14:22(14:22/m) 95cal 4.18/6.27mph
15) 1m - 15:21(15:21/m) 87cal 3.91/6.26mph
16) 1m - 12:58(12:58/m) 100cal 4.63/6.03mph
17) 1m - 13:29(13:29/m) 97cal 4.45/7.03mph
18) 1m - 12:23(12:23/m) 104cal 4.85/6.48mph
19) 0.52m - 6:13(11:54/m) 52cal 5.04/6.41mph
Hilly and tough terrain (lots of tractor tracks).
Spot the mile where I stopped at CP1 and then swapped insoles twice in the same mile!
Foot hurt though. Not enough that I couldn't run on it, but I walked all dodgy terrain especially later on.
Still loved it
And got a PB
Split Summary
===
1) 1m - 12:43(12:43/m) 100cal 4.72/6.71mph
2) 1m - 12:29(12:29/m) 103cal 4.8/5.85mph
3) 1m - 12:02(12:02/m) 108cal 4.98/6.53mph
4) 1m - 12:01(12:01/m) 102cal 5/6.83mph
5) 1m - 12:15(12:15/m) 102cal 4.9/6.08mph
6) 1m - 13:17(13:17/m) 95cal 4.51/6.06mph
7) 1m - 13:07(13:07/m) 101cal 4.58/6.2mph
8) 1m - 23:12(23:12/m) 95cal 2.59/6.4mph
9) 1m - 12:05(12:05/m) 105cal 4.96/6.24mph
10) 1m - 13:41(13:41/m) 97cal 4.39/6.51mph
11) 1m - 13:57(13:57/m) 94cal 4.3/6.34mph
12) 1m - 13:53(13:53/m) 95cal 4.32/6.31mph
13) 1m - 14:52(14:52/m) 92cal 4.04/6.16mph
14) 1m - 14:22(14:22/m) 95cal 4.18/6.27mph
15) 1m - 15:21(15:21/m) 87cal 3.91/6.26mph
16) 1m - 12:58(12:58/m) 100cal 4.63/6.03mph
17) 1m - 13:29(13:29/m) 97cal 4.45/7.03mph
18) 1m - 12:23(12:23/m) 104cal 4.85/6.48mph
19) 0.52m - 6:13(11:54/m) 52cal 5.04/6.41mph
12:43 12:29 12:02 12:01 12:15 13:17 13:07 23:12 12:05 13:41 13:57 13:53 14:52 14:22 15:21 12:58 13:29 12:23 6:13
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 6:25 | 6:25 | 12:50 | 13/3 |
1.00 | 12:42 | 6:17 | 12:35 | 5/7 |
1.50 | 19:22 | 6:39 | 13:18 | 22/0 |
2.00 | 25:12 | 5:50 | 11:40 | 7/0 |
2.50 | 30:50 | 5:38 | 11:16 | 1/15 |
3.00 | 37:14 | 6:24 | 12:49 | 10/12 |
3.50 | 43:22 | 6:08 | 12:16 | 20/0 |
4.00 | 49:15 | 5:53 | 11:45 | 14/0 |
4.50 | 55:15 | 6:00 | 12:00 | 3/3 |
5.00 | 1:01:30 | 6:15 | 12:30 | 0/10 |
5.50 | 1:08:16 | 6:46 | 13:32 | 10/7 |
6.00 | 1:14:47 | 6:31 | 13:03 | 4/3 |
6.50 | 1:21:33 | 6:46 | 13:32 | 11/2 |
7.00 | 1:27:54 | 6:21 | 12:41 | 1/18 |
7.50 | 1:42:08 | 14:15 | 28:29 | 13/2 |
8.00 | 1:51:06 | 8:57 | 17:55 | 5/3 |
8.50 | 1:57:23 | 6:17 | 12:34 | 3/7 |
9.00 | 2:03:11 | 5:48 | 11:37 | 1/11 |
9.50 | 2:10:13 | 7:02 | 14:04 | 7/6 |
10.00 | 2:16:52 | 6:39 | 13:18 | 7/12 |
10.50 | 2:23:45 | 6:53 | 13:46 | 1/28 |
11.00 | 2:30:49 | 7:04 | 14:08 | 9/10 |
11.50 | 2:37:48 | 7:00 | 13:59 | 13/1 |
12.00 | 2:44:41 | 6:53 | 13:46 | 13/9 |
12.50 | 2:51:40 | 6:59 | 13:58 | 18/4 |
13.00 | 2:59:33 | 7:53 | 15:47 | 4/6 |
13.50 | 3:06:14 | 6:40 | 13:21 | 9/6 |
14.00 | 3:13:55 | 7:41 | 15:22 | 9/1 |
14.50 | 3:21:38 | 7:43 | 15:25 | 5/1 |
15.00 | 3:29:16 | 7:38 | 15:16 | 7/4 |
15.50 | 3:35:52 | 6:37 | 13:14 | 7/13 |
16.00 | 3:42:13 | 6:21 | 12:42 | 3/3 |
16.50 | 3:49:12 | 6:59 | 13:58 | 0/11 |
17.00 | 3:55:43 | 6:30 | 13:01 | 1/20 |
17.50 | 4:01:39 | 5:56 | 11:52 | 0/19 |
18.00 | 4:08:06 | 6:27 | 12:54 | 5/8 |
18.50 | 4:14:04 | 5:59 | 11:57 | 4/5 |
18.52 | 4:14:19 | 15 | 11:10 | 0/0 |
Elevation
Asc 42m,
Range 66m, Flat prediction 4:13:19
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
50 1.7% | 12:06 |
32 1.6% | 12:42 |
19 2.2% | 16:10 |
18 3.1% | 14:19 |
17 3.1% | 13:01 |
17 2.2% | 13:53 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:44 | 10:58 | 30.70% | More |
800m | 5:33 | 11:09 | 34.06% | More |
1km | 6:59 | 11:14 | 35.36% | More |
Mile | 11:25 | 11:25 | 37.27% | More |
5k | 37:02 | 11:55 | 40.16% | More |
5 miles | 1:01:02 | 12:12 | 39.65% | More |
10k | 1:17:20 | 12:27 | 39.14% | More |
10 miles | 2:16:31 | 13:39 | 36.43% | More |
Half | 3:00:43 | 13:48 | 36.15% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:32 | 11:32 | 36.91 |
5km | 38:20 | 12:20 | 38.80 |
5M | 1:03:28 | 12:42 | 38.13 |
10km | 1:19:55 | 12:52 | 37.87 |
10M | 2:12:20 | 13:14 | 37.58 |
Half | 2:56:11 | 13:27 | 36.83 |
20M | 4:35:55 | 13:48 | 36.93 |
Mara | 6:07:21 | 14:01 | 36.71 |
Bespoke Fields
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Excellent work xx
Thanks Corrah
Yay for a PB! And look after that foot! xxx