Sun 13th May 2018 at 5:00am by Foxy

Run > Race
  • drizzle
  • Time
    6:39:44
  • Miles
    31.73
  • Min/mi
    12:36
  • Pacing
    65%
  • WAVA
    41.28
  • Stride(cm)
    86
  • Cals
    3960
  • Cadence
    148
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 139cal 6.59/8.06mph
2) 1m - 9:20(9:20/m) 139cal 6.42/7.01mph
3) 1m - 9:13(9:13/m) 139cal 6.51/7.1mph
4) 1m - 9:59(9:59/m) 138cal 6.01/6.85mph
5) 1m - 9:33(9:33/m) 139cal 6.29/6.78mph
6) 1m - 9:49(9:49/m) 138cal 6.11/6.93mph
7) 1m - 9:45(9:45/m) 139cal 6.15/6.64mph
8) 1m - 13:01(13:01/m) 133cal 4.61/7.41mph
9) 1m - 13:42(13:42/m) 116cal 4.38/6.76mph
10) 1m - 17:12(17:12/m) 95cal 3.49/7.1mph
11) 1m - 11:44(11:44/m) 131cal 5.11/7.16mph
12) 1m - 14:44(14:44/m) 108cal 4.07/6.59mph
13) 1m - 12:29(12:29/m) 118cal 4.81/7.78mph
14) 1m - 15:47(15:47/m) 100cal 3.8/6.78mph
15) 1m - 16:10(16:10/m) 93cal 3.71/4.09mph
16) 1m - 17:10(17:10/m) 111cal 3.49/7.64mph
17) 1m - 10:39(10:39/m) 136cal 5.63/6.57mph
18) 1m - 10:26(10:26/m) 140cal 5.75/6.82mph
19) 1m - 11:38(11:38/m) 132cal 5.16/8.01mph
20) 1m - 10:22(10:22/m) 139cal 5.79/6.93mph
21) 1m - 9:32(9:32/m) 140cal 6.29/7.56mph
22) 1m - 9:55(9:55/m) 141cal 6.05/7.6mph
23) 1m - 15:20(15:20/m) 114cal 3.91/6.39mph
24) 1m - 14:06(14:06/m) 122cal 4.25/6.1mph
25) 1m - 16:22(16:22/m) 107cal 3.66/6.16mph
26) 1m - 14:34(14:34/m) 118cal 4.12/6.59mph
27) 1m - 11:18(11:18/m) 135cal 5.31/6.53mph
28) 1m - 12:52(12:52/m) 123cal 4.66/7.41mph
29) 1m - 12:15(12:15/m) 130cal 4.9/6.41mph
30) 1m - 17:02(17:02/m) 100cal 3.52/5.78mph
31) 1m - 15:40(15:40/m) 111cal 3.83/7.47mph
32) 0.73m - 8:57(12:18/m) 96cal 4.88/6.72mph
9:07 9:20 9:13 9:59 9:33 9:49 9:45 13:01 13:42 17:12 11:44 14:44 12:29 15:47 16:10 17:10 10:39 10:26 11:38 10:22 9:32 9:55 15:20 14:06 16:22 14:34 11:18 12:52 12:15 17:02 15:40 8:57

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:06 9:06 9:06 172 162-176 3/3
2.00 18:26 9:20 9:20 172 158-174 2/3
3.00 27:40 9:13 9:13 172 168-178 3/3
4.00 37:39 9:59 9:59 167 106-172 2/2
5.00 47:11 9:32 9:32 169 164-176 5/5
6.00 57:00 9:49 9:49 168 116-174 2/1
7.00 1:06:46 9:45 9:45 168 164-172 3/3
8.00 1:19:47 13:01 13:01 155 114-172 5/4
9.00 1:33:30 13:43 13:43 139 62-174 5/4
10.00 1:50:40 17:11 17:11 119 104-166 3/3
11.00 2:02:26 11:45 11:45 153 116-248 4/3
12.00 2:17:05 14:40 14:40 133 112-168 4/3
13.00 2:29:38 12:33 12:33 143 114-168 4/4
14.00 2:45:25 15:47 15:47 125 114-170 3/4
15.00 3:01:35 16:10 16:10 117 108-124 4/4
16.00 3:18:44 17:09 17:09 134 100-166 3/3
17.00 3:29:24 10:40 10:40 157 116-168 3/3
18.00 3:39:50 10:26 10:26 162 116-170 3/3
19.00 3:51:28 11:38 11:38 152 116-166 4/3
20.00 4:01:50 10:22 10:22 165 116-178 3/3
21.00 4:11:22 9:32 9:32 164 120-170 4/3
22.00 4:21:17 9:55 9:55 165 160-170 4/5
23.00 4:36:37 15:20 15:20 133 108-168 4/4
24.00 4:50:43 14:06 14:06 140 108-162 4/3
25.00 5:07:06 16:23 16:23 128 82-164 3/3
26.00 5:21:40 14:35 14:35 136 104-164 2/3
27.00 5:33:00 11:20 11:20 156 114-164 3/3
28.00 5:45:50 12:50 12:50 143 112-168 3/3
29.00 5:58:05 12:15 12:15 151 110-168 3/3
30.00 6:15:07 17:01 17:01 120 104-228 4/4
31.00 6:30:47 15:40 15:40 131 108-164 4/4
31.73 6:39:44 8:57 12:18 145 116-166 3/4

Elevation

Asc 42m, Range 2m, Flat prediction 6:39:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (248 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.0 165 21 3:31:45 10:04
Walk 47.0 116 10.7 3:07:52 17:34
Still 0.0 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 40.22% More
800m 4:21 8:46 42.61% More
1km 5:32 8:55 43.73% More
Mile 9:05 9:05 45.48% More
5k 28:36 9:12 49.12% More
5 miles 47:11 9:26 48.42% More
10k 59:15 9:32 48.11% More
10 miles 1:50:41 11:04 42.54% More
Half 2:30:42 11:30 41.32% More
20 miles 4:01:50 12:06 40.49% More
Mara 5:24:01 12:22 40.29% More
50k 6:31:56 12:37 40.97% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 40.37
5km 34:03 10:58 41.26
5M 56:23 11:17 40.51
10km 1:10:59 11:25 40.16
10M 1:57:33 11:45 40.05
Half 2:36:30 11:57 39.48
20M 4:05:05 12:15 39.95
Mara 5:26:18 12:27 40.01
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