Sun 13th May 2018 at 7:00pm by Lills
Run > General
-
Time
52:37
-
Miles
4.33
-
Min/mi
12:09
-
Pacing
37%
-
WAVA
41.01
-
Stride(cm)
81
-
Cals
447
-
Cadence
163
-
BPM
137
-
%MHR
71.9
-
B/mi
1660
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:25(12:25/m) 144/154bpm 117cal 4.83/6.53mph
2) 1m - 12:34(12:34/m) 133/160bpm 99cal 4.77/6.35mph
3) 1m - 12:39(12:39/m) 133/147bpm 99cal 4.74/5.8mph
4) 1m - 11:28(11:28/m) 137/148bpm 96cal 5.23/6.16mph
5) 0.33m - 3:31(10:32/m) 149/163bpm 36cal 5.7/6.1mph
12:25 12:34 12:39 11:28 3:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:54 |
136 102-150 |
1346 |
160 110-166 |
0.25 |
2:50 |
1:36 +10
|
12:48 |
137 122-148 |
1753 |
160 148-166 |
0.38 |
4:22 |
1:32 |
12:17 |
143 134-152 |
1757 |
163 158-168 |
0.50 |
6:00 |
1:37 |
12:58 |
149 147-152 |
1933 |
163 156-172 |
0.63 |
7:31 |
1:31 |
12:10 |
148 146-150 |
1801 |
164 156-168 |
0.75 |
9:05 |
1:35 |
12:36 |
152 149-154 |
1916 |
164 160-168 |
0.88 |
10:37 |
1:32 |
12:15 |
152 149-154 |
1863 |
164 158-168 |
1.00 |
12:34 |
1:56 |
15:31 |
134 123-154 |
2079 |
149 110-166 |
1.13 |
13:50 |
1:16 |
10:08 |
137 128-142 |
1388 |
167 162-170 |
1.25 |
15:14 |
1:24 |
11:12 |
153 142-160 |
1714 |
160 108-170 |
1.38 |
17:07 |
1:54 |
15:08 |
121 105-147 |
1832 |
143 104-164 |
1.50 |
19:46 |
2:39 +1:01
|
21:11 |
119 96-126 |
2521 |
162 148-170 |
1.63 |
21:19 |
1:33 |
12:24 |
131 127-133 |
1624 |
167 162-174 |
1.75 |
22:46 |
1:27 |
11:36 |
137 133-142 |
1590 |
167 164-172 |
1.88 |
24:16 |
1:29 |
11:55 |
136 134-138 |
1621 |
166 160-170 |
2.00 |
26:09 |
1:53 |
15:06 |
136 126-144 |
2055 |
164 150-168 |
2.13 |
28:05 |
1:56 |
15:26 |
132 127-136 |
2036 |
154 108-166 |
2.25 |
29:42 |
1:37 |
12:59 |
142 135-147 |
1845 |
163 150-168 |
2.38 |
31:11 |
1:29 |
11:52 |
142 139-143 |
1685 |
164 160-168 |
2.50 |
32:40 |
1:29 |
11:49 |
139 137-141 |
1643 |
163 160-166 |
2.63 |
37:53 |
5:14 +4:04
|
41:50 |
118 92-139 |
4936 |
162 140-168 |
2.75 |
39:37 |
1:43 |
13:45 |
124 119-129 |
1705 |
168 164-172 |
2.88 |
41:04 |
1:27 |
11:35 |
123 119-128 |
1426 |
167 160-172 |
3.00 |
42:52 |
1:48 |
14:28 |
135 128-139 |
1953 |
160 146-170 |
3.13 |
44:26 |
1:34 |
12:31 |
135 134-136 |
1689 |
167 162-178 |
3.25 |
46:02 |
1:36 |
12:46 |
132 125-135 |
1684 |
165 120-172 |
3.38 |
47:32 |
1:31 |
12:06 |
139 130-145 |
1681 |
165 162-170 |
3.50 |
50:05 |
2:33 +1:12
|
20:22 |
132 111-143 |
2688 |
168 160-240 |
3.63 |
51:30 |
1:25 |
11:20 |
143 140-144 |
1620 |
167 164-170 |
3.75 |
52:54 |
1:24 |
11:12 |
139 135-142 |
1557 |
166 162-170 |
3.88 |
54:13 |
1:19 |
10:32 |
137 136-138 |
1442 |
168 166-170 |
4.00 |
56:50 |
2:38 +1:20
|
21:01 |
132 109-148 |
2774 |
167 162-174 |
4.13 |
58:09 |
1:18 |
10:27 |
149 146-151 |
1557 |
169 166-172 |
4.25 |
59:29 |
1:21 |
10:45 |
147 145-149 |
1579 |
167 162-172 |
4.33 |
1:00:22 |
53 |
10:29 |
153 144-163 |
1605 |
169 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
35.80% |
More |
800m |
5:26 |
10:55 |
36.40% |
More |
1km |
7:07 |
11:28 |
36.15% |
More |
Mile |
12:16 |
12:16 |
35.74% |
More |
5k |
44:14 |
14:14 |
34.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
39.39 |
5km |
37:01 |
11:55 |
41.39 |
5M |
1:01:17 |
12:15 |
40.78 |
10km |
1:17:10 |
12:25 |
40.54 |
10M |
2:07:47 |
12:47 |
40.23 |
Half |
2:50:07 |
12:59 |
39.41 |
20M |
4:26:24 |
13:19 |
39.48 |
Mara |
5:54:41 |
13:32 |
39.20 |
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