Sun 13th May 2018 at 7:00pm by Lills

Run > General

  • Time
    52:37
  • Miles
    4.33
  • Min/mi
    12:09
  • Pacing
    37%
  • WAVA
    41.01
  • Stride(cm)
    81
  • Cals
    447
  • Cadence
    163
  • BPM
    137
  • %MHR
    71.9
  • B/mi
    1660
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 144/154bpm 117cal 4.83/6.53mph
2) 1m - 12:34(12:34/m) 133/160bpm 99cal 4.77/6.35mph
3) 1m - 12:39(12:39/m) 133/147bpm 99cal 4.74/5.8mph
4) 1m - 11:28(11:28/m) 137/148bpm 96cal 5.23/6.16mph
5) 0.33m - 3:31(10:32/m) 149/163bpm 36cal 5.7/6.1mph
12:25 12:34 12:39 11:28 3:31

Pace

47% 24% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:54 136 102-150 1346 160 110-166
0.25 2:50 1:36 +10 12:48 137 122-148 1753 160 148-166
0.38 4:22 1:32 12:17 143 134-152 1757 163 158-168
0.50 6:00 1:37 12:58 149 147-152 1933 163 156-172
0.63 7:31 1:31 12:10 148 146-150 1801 164 156-168
0.75 9:05 1:35 12:36 152 149-154 1916 164 160-168
0.88 10:37 1:32 12:15 152 149-154 1863 164 158-168
1.00 12:34 1:56 15:31 134 123-154 2079 149 110-166
1.13 13:50 1:16 10:08 137 128-142 1388 167 162-170
1.25 15:14 1:24 11:12 153 142-160 1714 160 108-170
1.38 17:07 1:54 15:08 121 105-147 1832 143 104-164
1.50 19:46 2:39 +1:01 21:11 119 96-126 2521 162 148-170
1.63 21:19 1:33 12:24 131 127-133 1624 167 162-174
1.75 22:46 1:27 11:36 137 133-142 1590 167 164-172
1.88 24:16 1:29 11:55 136 134-138 1621 166 160-170
2.00 26:09 1:53 15:06 136 126-144 2055 164 150-168
2.13 28:05 1:56 15:26 132 127-136 2036 154 108-166
2.25 29:42 1:37 12:59 142 135-147 1845 163 150-168
2.38 31:11 1:29 11:52 142 139-143 1685 164 160-168
2.50 32:40 1:29 11:49 139 137-141 1643 163 160-166
2.63 37:53 5:14 +4:04 41:50 118 92-139 4936 162 140-168
2.75 39:37 1:43 13:45 124 119-129 1705 168 164-172
2.88 41:04 1:27 11:35 123 119-128 1426 167 160-172
3.00 42:52 1:48 14:28 135 128-139 1953 160 146-170
3.13 44:26 1:34 12:31 135 134-136 1689 167 162-178
3.25 46:02 1:36 12:46 132 125-135 1684 165 120-172
3.38 47:32 1:31 12:06 139 130-145 1681 165 162-170
3.50 50:05 2:33 +1:12 20:22 132 111-143 2688 168 160-240
3.63 51:30 1:25 11:20 143 140-144 1620 167 164-170
3.75 52:54 1:24 11:12 139 135-142 1557 166 162-170
3.88 54:13 1:19 10:32 137 136-138 1442 168 166-170
4.00 56:50 2:38 +1:20 21:01 132 109-148 2774 167 162-174
4.13 58:09 1:18 10:27 149 146-151 1557 169 166-172
4.25 59:29 1:21 10:45 147 145-149 1579 167 162-172
4.33 1:00:22 53 10:29 153 144-163 1605 169 164-172

Heart

137/163max
  • Show Beats/Mile

Cadence

163 (240 max) Stride Length: 81cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 35.80% More
800m 5:26 10:55 36.40% More
1km 7:07 11:28 36.15% More
Mile 12:16 12:16 35.74% More
5k 44:14 14:14 34.64% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 39.39
5km 37:01 11:55 41.39
5M 1:01:17 12:15 40.78
10km 1:17:10 12:25 40.54
10M 2:07:47 12:47 40.23
Half 2:50:07 12:59 39.41
20M 4:26:24 13:19 39.48
Mara 5:54:41 13:32 39.20
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