Sun 13th May 2018 at 10:00am by DavidGould
Run > Race
-
Time
23:24
-
Miles
3.03
-
Min/mi
7:43
-
Pacing
96%
-
WAVA
64.46
-
Cals
300
-
BPM
163
-
%MHR
89.5
-
B/mi
1258
-
Asc(m)
42
-
Surface
Road
Notes & Comments
L2SOTM 95/138
We had a warm, sunny day for Ian's 100th L2SOTM and a good turnout.
Even after putting in a bit of effort at yesterday's parkrun, I managed to keep a decent pace up thoughout, helped by a good "push" from Kerry, who got quite close behind me but didn't quite make it past me.
Fizzy wine and special L2SOTM cake finished the morning off rather nicely.
Split Summary
===
1) 0.62m - 4:39(7:29/m) 47cal
2) 0.62m - 4:50(7:47/m) 61cal
3) 0.62m - 4:45(7:39/m) 68cal
4) 0.62m - 4:53(7:52/m) 69cal
5) 0.55m - 4:17(7:50/m) 55cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:25 |
117 93-147 |
867 |
2/3 |
0.25 |
1:51 |
55 |
7:21 |
146 136-157 |
1072 |
3/2 |
0.38 |
2:48 |
58 |
7:41 |
140 136-143 |
1075 |
1/2 |
0.50 |
3:46 |
58 |
7:42 |
144 142-148 |
1108 |
2/2 |
0.63 |
4:40 |
54 |
7:15 |
146 143-147 |
1059 |
2/2 |
0.75 |
5:37 |
57 |
7:36 |
147 144-150 |
1116 |
2/1 |
0.88 |
6:35 |
58 |
7:41 |
146 142-148 |
1122 |
1/1 |
1.00 |
7:33 |
58 |
7:42 |
163 147-172 |
1256 |
2/1 |
1.13 |
8:34 |
1:01 |
8:07 |
169 167-170 |
1371 |
5/1 |
1.25 |
9:30 |
57 |
7:33 |
170 168-171 |
1284 |
1/4 |
1.38 |
10:27 |
56 |
7:31 |
170 169-171 |
1279 |
3/2 |
1.50 |
11:24 |
57 |
7:39 |
170 170-171 |
1302 |
1/2 |
1.63 |
12:21 |
57 |
7:39 |
170 169-171 |
1302 |
1/1 |
1.75 |
13:19 |
58 |
7:42 |
171 170-173 |
1316 |
4/4 |
1.88 |
14:16 |
57 |
7:33 |
171 170-173 |
1290 |
3/3 |
2.00 |
15:16 |
1:00 |
8:01 |
173 171-175 |
1387 |
6/5 |
2.13 |
16:17 |
1:01 |
8:11 |
173 170-175 |
1416 |
4/3 |
2.25 |
17:16 |
58 |
7:47 |
174 170-179 |
1354 |
3/2 |
2.38 |
18:14 |
58 |
7:44 |
175 174-179 |
1354 |
1/4 |
2.50 |
19:11 |
58 |
7:42 |
175 174-176 |
1347 |
3/1 |
2.63 |
20:11 |
1:00 |
7:58 |
173 167-175 |
1378 |
2/2 |
2.75 |
21:10 |
59 |
7:49 |
172 165-179 |
1345 |
2/2 |
2.88 |
22:07 |
57 |
7:37 |
172 169-179 |
1310 |
1/3 |
3.00 |
23:04 |
57 |
7:33 |
172 170-175 |
1299 |
3/3 |
3.05 |
23:24 |
20 |
7:23 |
173 170-175 |
1278 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
48.94% |
More |
800m |
3:40 |
7:23 |
55.99% |
More |
1km |
4:34 |
7:22 |
58.49% |
More |
Mile |
7:29 |
7:29 |
60.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
62.79 |
5km |
24:02 |
7:44 |
64.37 |
5M |
39:48 |
7:58 |
63.46 |
10km |
50:06 |
8:04 |
63.02 |
10M |
1:22:58 |
8:18 |
62.99 |
Half |
1:50:27 |
8:26 |
62.17 |
20M |
2:52:58 |
8:39 |
62.91 |
Mara |
3:50:18 |
8:47 |
63.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry