Sun 13th May 2018 at 10:00am by DavidGould

Run > Race

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Time
23:24
Miles
3.03
Min/mi
7:43
Pacing
96%
WAVA
64.46
Cals
300
BPM
163
%MHR
89.5
B/mi
1258
Asc(m)
42
Surface
Road

Notes & Comments

L2SOTM 95/138

We had a warm, sunny day for Ian's 100th L2SOTM and a good turnout.

Even after putting in a bit of effort at yesterday's parkrun, I managed to keep a decent pace up thoughout, helped by a good "push" from Kerry, who got quite close behind me but didn't quite make it past me.

Fizzy wine and special L2SOTM cake finished the morning off rather nicely.

Split Summary
===
1) 0.62m - 4:39(7:29/m) 47cal
2) 0.62m - 4:50(7:47/m) 61cal
3) 0.62m - 4:45(7:39/m) 68cal
4) 0.62m - 4:53(7:52/m) 69cal
5) 0.55m - 4:17(7:50/m) 55cal

4:39 4:50 4:45 4:53 4:17

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7:25	117 93-147	867	2/3
0.25	1:51	55	7:21	146 136-157	1072	3/2
0.38	2:48	58	7:41	140 136-143	1075	1/2
0.50	3:46	58	7:42	144 142-148	1108	2/2
0.63	4:40	54	7:15	146 143-147	1059	2/2
0.75	5:37	57	7:36	147 144-150	1116	2/1
0.88	6:35	58	7:41	146 142-148	1122	1/1
1.00	7:33	58	7:42	163 147-172	1256	2/1
1.13	8:34	1:01	8:07	169 167-170	1371	5/1
1.25	9:30	57	7:33	170 168-171	1284	1/4
1.38	10:27	56	7:31	170 169-171	1279	3/2
1.50	11:24	57	7:39	170 170-171	1302	1/2
1.63	12:21	57	7:39	170 169-171	1302	1/1
1.75	13:19	58	7:42	171 170-173	1316	4/4
1.88	14:16	57	7:33	171 170-173	1290	3/3
2.00	15:16	1:00	8:01	173 171-175	1387	6/5
2.13	16:17	1:01	8:11	173 170-175	1416	4/3
2.25	17:16	58	7:47	174 170-179	1354	3/2
2.38	18:14	58	7:44	175 174-179	1354	1/4
2.50	19:11	58	7:42	175 174-176	1347	3/1
2.63	20:11	1:00	7:58	173 167-175	1378	2/2
2.75	21:10	59	7:49	172 165-179	1345	2/2
2.88	22:07	57	7:37	172 169-179	1310	1/3
3.00	23:04	57	7:33	172 170-175	1299	3/3
3.05	23:24	20	7:23	173 170-175	1278	0/1

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 23:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.94%	More
800m	3:40	7:23	55.99%	More
1km	4:34	7:22	58.49%	More
Mile	7:29	7:29	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.79
5km	24:02	7:44	64.37
5M	39:48	7:58	63.46
10km	50:06	8:04	63.02
10M	1:22:58	8:18	62.99
Half	1:50:27	8:26	62.17
20M	2:52:58	8:39	62.91
Mara	3:50:18	8:47	63.00

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