-
Time
7:26:00
-
Miles
100.66
-
Mph
13.5
-
FBI
81.26
-
Asc(m)
42
-
Surface
Road
Notes & Comments
To Whichford Pottery nr Ascot under Wychwood; first half partic v hilly, and legs tired from early on, presumably from yesterday, but got there in the end; long lunch break, and needed 10min sit down c 15ml from home, bum v sore by end
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:42 |
3:22 |
20km |
42:59 |
3:28 |
15 miles |
53:03 |
3:32 |
20 miles |
1:13:11 |
3:40 |
40km |
1:33:19 |
3:45 |
25 miles |
1:33:55 |
3:45 |
42km |
1:38:33 |
3:47 |
50 miles |
3:23:55 |
4:05 |
56 miles |
3:51:28 |
4:08 |
100 miles |
7:22:44 |
4:26 |
112 miles |
8:22:34 |
4:29 |
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