Sun 13th May 2018 at 7:00pm by mgooner71

Run > Treadmill

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Time
1:00:02
Miles
7.21
Min/mi
8:20
Pacing
85%
WAVA
56.02
Stride(cm)
119
Cals
723
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:01(7:28/km) 108cal 8.04/10.61kmph
2) 1.61km - 10:28(6:30/km) 116cal 9.23/10.78kmph
3) 1.61km - 9:32(5:56/km) 115cal 10.12/11.29kmph
4) 1.61km - 8:59(5:35/km) 114cal 10.75/11.89kmph
5) 1.61km - 8:21(5:11/km) 115cal 11.56/12.56kmph
6) 1.61km - 7:57(4:56/km) 116cal 12.15/12.97kmph
7) 0.54km - 2:45(5:03/km) 39cal 11.9/13.64kmph

12:01 10:28 9:32 8:59 8:21 7:57 2:45

Pace

35%

21%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:04	3:04	12:15	160 156-166
0.50	6:06	3:02	12:07	157 154-160
0.75	9:07	3:02	12:06	159 154-164
1.00	12:02	2:55	11:40	159 158-162
1.25	14:47	2:45	10:59	160 158-162
1.50	17:25	2:38	10:34	160 158-162
1.75	19:58	2:32	10:08	161 158-162
2.00	22:29	2:32	10:07	161 158-162
2.25	25:01	2:32	10:08	160 158-164
2.50	27:21	2:20	9:19	161 158-164
2.75	29:41	2:20	9:21	162 158-166
3.00	32:02	2:21	9:25	163 160-166
3.25	34:22	2:20	9:19	164 160-166
3.50	36:38	2:16	9:05	163 160-166
3.75	38:51	2:12	8:50	163 160-166
4.00	41:01	2:10	8:42	165 162-168
4.25	43:07	2:06	8:25	164 162-166
4.50	45:11	2:04	8:16	166 162-170
4.75	47:17	2:06	8:24	166 162-170
5.00	49:22	2:05	8:20	168 164-172
5.25	51:22	2:00	8:01	168 164-172
5.50	53:20	1:58	7:51	167 164-170
5.75	55:21	2:01	8:04	169 164-176
6.00	57:19	1:58	7:51	168 164-172
6.25	59:19	2:01	8:02	170 166-172
6.33	1:00:02	43	8:23	169 168-170

Cadence

163 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.3	1:00:02	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.55%	More
800m	3:54	7:50	48.07%	More
1km	4:55	7:54	49.75%	More
Mile	7:53	7:53	52.75%	More
5k	25:51	8:19	54.77%	More
5 miles	44:20	8:52	51.93%	More
10k	58:34	9:25	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	24:36	7:55	57.55
5M	40:44	8:09	56.53
10km	51:17	8:15	56.04
10M	1:24:55	8:30	55.90
Half	1:53:03	8:38	55.11
20M	2:57:02	8:51	55.77
Mara	3:55:43	9:00	55.85

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