Sun 13th May 2018 at 5:00pm by GregP

Bike > wattbike

  • Good
  • Time
    3:05
  • Miles
    0.76
  • Mph
    14.8
  • Cals
    14
  • Watts
    86
  • Cadence
    75
  • BPM
    111
  • %MHR
    59.6
  • B/mi
    450
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Post-gym watter
===

Split Summary
===
1) 0.76m - 3:05(4:02/m) 110/122bpm 14cal 75/118rpm 82/317W 14.89/23.67mph
3:05

Pace

10% 49% 41%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 2:22 2:22 +1:58 1.59 111 95-116 4189 67 16-98 70 9-210
0.13 2:37 16 14.29 116 114-121 487 71 64-77 70 45-104
0.19 2:54 17 13.60 118 114-122 521 69 48-109 80 18-302
0.25 3:07 14 16.63 117 113-120 422 76 71-80 82 69-94
0.31 3:22 14 15.76 119 116-121 453 70 65-75 68 48-87
0.38 3:36 14 15.80 118 108-122 448 74 71-78 69 58-81
0.44 3:50 14 15.97 110 107-113 413 87 69-118 107 53-317
0.50 4:02 12 18.55 115 113-116 372 85 82-90 108 77-138
0.56 4:14 12 19.28 108 99-112 336 88 87-90 122 112-131
0.63 4:25 12 19.26 94 92-98 293 88 87-90 121 114-129
0.69 4:38 12 18.45 98 94-101 319 84 81-86 108 91-114
0.75 4:53 15 14.80 104 101-106 422 69 57-81 62 37-94
0.76 5:03 10 4.79 107 106-108 1340 55 54-57 35 33-36

Heart

111/122max
  • Show Beats/Mile

Power

86W (317 max)
Power Graph
Power Bands

Cadence

75 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:10 More
800m 1:43 3:27 More
1km 2:13 3:35 More

Predictions

Dist Time Per Mile
10 miles 55:00 5:30
20km 1:10:07 5:39
15 miles 1:26:32 5:46
20 miles 1:59:22 5:58
40km 2:32:12 6:07
25 miles 2:33:12 6:08
42km 2:40:44 6:10
50 miles 5:32:31 6:39
56 miles 6:17:26 6:44
100 miles 12:01:44 7:13
112 miles 13:39:14 7:19

Bespoke Fields

TSS
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