Sun 13th May 2018 at 5:00pm by GregP
Bike > wattbike
- Good
-
Time
3:05
-
Miles
0.76
-
Mph
14.8
-
Cals
14
-
Watts
86
-
Cadence
75
-
BPM
111
-
%MHR
59.6
-
B/mi
450
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Post-gym watter
===
Split Summary
===
1) 0.76m - 3:05(4:02/m) 110/122bpm 14cal 75/118rpm 82/317W 14.89/23.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
2:22 |
2:22 +1:58
|
1.59 |
111 95-116 |
4189 |
67 16-98 |
70 9-210 |
0.13 |
2:37 |
16 |
14.29 |
116 114-121 |
487 |
71 64-77 |
70 45-104 |
0.19 |
2:54 |
17 |
13.60 |
118 114-122 |
521 |
69 48-109 |
80 18-302 |
0.25 |
3:07 |
14 |
16.63 |
117 113-120 |
422 |
76 71-80 |
82 69-94 |
0.31 |
3:22 |
14 |
15.76 |
119 116-121 |
453 |
70 65-75 |
68 48-87 |
0.38 |
3:36 |
14 |
15.80 |
118 108-122 |
448 |
74 71-78 |
69 58-81 |
0.44 |
3:50 |
14 |
15.97 |
110 107-113 |
413 |
87 69-118 |
107 53-317 |
0.50 |
4:02 |
12 |
18.55 |
115 113-116 |
372 |
85 82-90 |
108 77-138 |
0.56 |
4:14 |
12 |
19.28 |
108 99-112 |
336 |
88 87-90 |
122 112-131 |
0.63 |
4:25 |
12 |
19.26 |
94 92-98 |
293 |
88 87-90 |
121 114-129 |
0.69 |
4:38 |
12 |
18.45 |
98 94-101 |
319 |
84 81-86 |
108 91-114 |
0.75 |
4:53 |
15 |
14.80 |
104 101-106 |
422 |
69 57-81 |
62 37-94 |
0.76 |
5:03 |
10 |
4.79 |
107 106-108 |
1340 |
55 54-57 |
35 33-36 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:10 |
More |
800m |
1:43 |
3:27 |
More |
1km |
2:13 |
3:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:00 |
5:30 |
20km |
1:10:07 |
5:39 |
15 miles |
1:26:32 |
5:46 |
20 miles |
1:59:22 |
5:58 |
40km |
2:32:12 |
6:07 |
25 miles |
2:33:12 |
6:08 |
42km |
2:40:44 |
6:10 |
50 miles |
5:32:31 |
6:39 |
56 miles |
6:17:26 |
6:44 |
100 miles |
12:01:44 |
7:13 |
112 miles |
13:39:14 |
7:19 |
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