Sun 13th May 2018 at 2:00pm by emmanicholls

Walk > General

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Time
1:12:22
Miles
2.53
Min/mi
28:36
Stride(cm)
53
Cals
297
Cadence
107
BPM
108
%MHR
63.1
B/mi
3088
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:20(31:20/m) 114/145bpm 149cal 40/79rpm 1.91/3.53mph
2) 1m - 26:05(26:05/m) 112/142bpm 101cal 46/79rpm 2.3/3.78mph
3) 0.53m - 14:56(28:06/m) 83/107bpm 47cal 41/120rpm 2.13/4.97mph

31:20 26:05 14:56

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:20	3:20	26:36	103 94-114	2740	109 82-126
0.25	6:28	3:09	25:09	116 103-138	2918	103 86-150
0.38	9:34	3:05	24:44	105 93-126	2596	107 90-116
0.50	12:57	3:23	27:07	110 88-138	2982	98 80-158
0.63	17:36	4:39	37:11	119 101-140	4425	110 80-158
0.75	21:59	4:23	35:05	133 112-144	4666	128 80-158
0.88	26:59	5:00	39:58	116 83-142	4636	102 80-154
1.00	31:19	4:20	34:43	115 96-142	3993	109 80-158
1.13	35:28	4:09	33:10	120 103-137	3981	111 80-158
1.25	39:26	3:58	31:47	127 110-142	4036	106 80-158
1.38	42:43	3:17	26:14	104 92-127	2728	93 80-152
1.50	45:59	3:16	26:08	110 92-128	2875	91 82-104
1.63	49:37	3:38	29:03	117 99-139	3398	104 84-116
1.75	52:29	2:52	22:56	110 94-119	2523	111 102-122
1.88	54:58	2:29	19:52	100 96-103	1986	115 108-126
2.00	57:24	2:27	19:32	99 85-107	1934	116 110-122
2.13	1:00:40	3:15	26:02	77 68-85	2004	115 94-128
2.25	1:05:05	4:26	35:27	82 68-88	2906	114 92-240
2.38	1:08:08	3:03	24:22	82 77-89	1998	109 86-128
2.50	1:11:33	3:25	27:17	91 78-107	2482	95 84-156
2.53	1:12:21	48	25:30	92 83-105	2346	91 80-102

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (240 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:44	21:35	More
1km	14:11	22:49	More
Mile	24:52	24:52	More

Predictions

Dist	Time	Per Mile

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