Sun 13th May 2018 at 8:00am by emmanicholls

Walk > General

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Time
54:41
Miles
3.18
Min/mi
17:12
Stride(cm)
76
Cals
278
Cadence
122
BPM
97
%MHR
56.5
B/mi
1662
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 95/113bpm 91cal 57/125rpm 3.57/4.72mph
2) 1m - 16:49(16:49/m) 94/108bpm 91cal 58/65rpm 3.57/5.28mph
3) 1m - 18:20(18:20/m) 101/117bpm 81cal 57/122rpm 3.27/4.3mph
4) 0.18m - 2:46(15:31/m) 88/106bpm 15cal 61/67rpm 3.87/4.34mph

16:47 16:49 18:20 2:46

Pace

14%

26%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50	14:43	80 74-89	1177	129 122-136
0.25	4:00	2:09	17:16	84 81-87	1450	131 122-250
0.38	6:01	2:01	16:06	91 84-94	1466	121 118-126
0.50	7:55	1:54	15:13	100 89-109	1522	122 118-126
0.63	9:55	2:00	16:00	98 95-103	1567	128 120-138
0.75	12:16	2:21	18:50	106 99-112	1996	127 112-138
0.88	14:44	2:28	19:41	99 92-105	1949	121 108-128
1.00	16:46	2:03	16:20	100 96-105	1634	122 116-124
1.13	19:09	2:23	19:01	90 81-101	1711	125 108-128
1.25	21:22	2:13	17:47	99 95-106	1760	119 114-126
1.38	23:23	2:01	16:10	102 94-108	1650	119 114-122
1.50	25:38	2:15	17:59	97 91-103	1744	116 112-126
1.63	27:40	2:02	16:18	87 80-90	1419	120 112-126
1.75	29:37	1:57	15:35	92 91-94	1434	120 114-124
1.88	31:37	1:59	15:55	92 90-93	1464	124 122-130
2.00	33:36	1:59	15:51	92 90-93	1458	123 116-128
2.13	35:54	2:18	18:25	93 91-94	1712	127 120-132
2.25	38:22	2:28	19:44	95 86-99	1875	125 112-244
2.38	40:57	2:35	20:42	92 85-99	1905	121 112-126
2.50	43:16	2:19	18:33	99 91-111	1837	115 106-130
2.63	45:26	2:10	17:19	110 106-114	1904	125 116-132
2.75	47:49	2:24	19:08	104 97-109	1990	121 110-126
2.88	49:58	2:08	17:08	109 100-116	1867	118 114-122
3.00	51:55	1:57	15:40	112 106-117	1754	125 110-132
3.13	53:48	1:53	15:04	87 80-106	1311	126 118-134
3.18	54:41	53	16:33	95 82-104	1572	116 110-122

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (250 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:52	15:49	More
1km	9:52	15:52	More
Mile	16:30	16:30	More
5k	53:30	17:13	More

Predictions

Dist	Time	Per Mile

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