Sun 13th May 2018 at 8:00am by Minnie Mad

Run > Medium Long Run

Good
breezy

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Time
1:47:19
Miles
8.18
Min/mi
13:07
Pacing
82%
WAVA
40.99
Stride(cm)
78
Cals
850
Cadence
158
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 114cal 5.09/0mph
2) 1m - 12:45(12:45/m) 105cal 4.71/0mph
3) 1m - 12:15(12:15/m) 117cal 4.9/0mph
4) 1m - 13:59(13:59/m) 95cal 4.29/0mph
5) 1m - 13:26(13:26/m) 97cal 4.46/0mph
6) 1m - 13:40(13:40/m) 99cal 4.39/0mph
7) 1m - 14:33(14:33/m) 99cal 4.12/0mph
8) 1m - 12:40(12:40/m) 107cal 4.74/0mph
9) 0.18m - 2:14(12:14/m) 17cal 4.91/0mph

11:47 12:45 12:15 13:59 13:26 13:40 14:33 12:40 2:14

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	157 142-166	8/9
0.50	6:06	3:05	12:21	162 156-168	7/13
0.75	9:09	3:03	12:13	163 152-172	1/28
1.00	11:47	2:37	10:30	162 158-164	6/10
1.25	14:51	3:04	12:16	162 146-166	12/16
1.50	18:15	3:24	13:37	155 144-162	10/5
1.75	21:38	3:23	13:33	155 148-162	12/2
2.00	24:37	2:59	11:54	158 148-162	2/8
2.25	28:14	3:37	14:27	154 144-162	25/0
2.50	31:05	2:51	11:25	161 152-164	2/7
2.75	33:53	2:48	11:13	162 160-166	1/16
3.00	36:47	2:54	11:36	160 158-162	1/11
3.25	40:06	3:19	13:17	156 146-160	15/0
3.50	43:50	3:43	14:54	151 140-160	19/1
3.75	47:36	3:47 +23	15:07	156 152-160	7/4
4.00	51:09	3:33	14:13	155 144-160	15/0
4.25	54:50	3:40	14:41	153 144-160	22/0
4.50	57:58	3:08	12:33	165 148-174	0/30
4.75	1:01:14	3:16	13:05	161 148-170	2/6
5.00	1:04:36	3:21	13:25	156 150-164	6/4
5.25	1:07:43	3:07	12:29	160 152-166	5/8
5.50	1:11:12	3:29	13:58	156 150-160	11/8
5.75	1:14:38	3:26	13:43	157 150-164	6/3
6.00	1:18:15	3:37	14:29	156 148-162	7/11
6.25	1:21:22	3:07	12:26	160 158-164	5/6
6.50	1:24:56	3:34	14:18	156 140-164	5/3
6.75	1:29:49	4:53	19:31	147 138-160	33/0
7.00	1:32:49	3:00	12:00	161 158-164	0/24
7.25	1:35:37	2:48	11:11	163 158-164	0/11
7.50	1:38:30	2:54	11:34	162 154-166	6/17
7.75	1:41:59	3:29	13:57	156 122-164	10/9
8.00	1:45:28	3:29	13:57	154 144-162	18/6
8.18	1:47:41	2:13	12:15	159 144-170	7/8

Elevation

Asc 42m, Range 85m, Flat prediction 1:41:25

Elevation Graph

Biggest Climbs (m)	Min/mi
77 4.2%	14:37
34 9.3%	18:03
29 3.6%	13:07
17 6.2%	15:35
15 7.0%	16:47
13 6.3%	14:46
See your biggest climbs

Cadence

158 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	159	7.2	1:30:23	12:30
Walk	16.1	145	1	17:18	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	36.66%	More
800m	5:27	10:59	38.13%	More
1km	7:02	11:19	38.57%	More
Mile	11:35	11:35	39.85%	More
5k	38:03	12:15	42.41%	More
5 miles	1:04:34	12:55	40.77%	More
10k	1:20:52	13:01	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	39.92
5km	38:28	12:23	41.95
5M	1:03:41	12:44	41.34
10km	1:20:11	12:54	41.10
10M	2:12:47	13:17	40.85
Half	2:56:47	13:30	40.06
20M	4:36:51	13:51	40.21
Mara	6:08:36	14:04	39.97

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