Sun 13th May 2018 at 12:00pm by stuart little

Run > General

Follow User
0 👍

Time
9:51
Miles
1.29
Min/mi
7:38
Pacing
60%
WAVA
52.05
Stride(cm)
126
Cals
152
Cadence
167
BPM
155
%MHR
81.3
B/mi
1180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 151/164bpm 114cal 7.93/9mph
2) 0.29m - 2:17(7:54/m) 164/169bpm 38cal 7.6/8.14mph

7:34 2:17

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:36	120 106-134	913	167 146-168
0.13	56	28	7:22	143 134-151	1054	168 166-168
0.19	1:25	28	7:34	152 152-153	1151	168 166-168
0.25	1:53	28	7:34	154 153-156	1165	168 166-168
0.31	3:21	1:28 +1:00	23:28	151 126-157	3543	163 136-168
0.38	3:46	25	6:47	130 124-140	882	167 136-172
0.44	4:14	27	7:17	146 140-152	1064	168 166-170
0.50	4:42	28	7:27	155 153-157	1155	170 168-172
0.56	5:09	27	7:16	158 157-159	1149	167 166-170
0.63	5:37	28	7:32	156 155-157	1176	166 164-166
0.69	6:06	29	7:47	156 154-157	1213	171 166-184
0.75	6:35	28	7:34	158 157-160	1194	168 166-168
0.81	7:05	31	8:11	158 155-160	1293	166 98-172
0.88	7:35	29	7:51	160 157-163	1257	167 166-178
0.94	8:03	28	7:33	162 161-163	1224	167 166-168
1.00	8:33	29	7:50	163 162-164	1277	167 166-168
1.06	9:02	30	7:56	165 162-167	1310	169 168-172
1.13	9:35	33 +1	8:41	167 165-169	1451	170 154-188
1.19	10:05	30	8:05	164 161-165	1326	168 160-176
1.25	10:38	32 +4	8:40	162 161-164	1404	167 142-174
1.29	10:55	17	7:22	161 160-163	1185	165 158-168

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	168	1.3	9:41	7:38
Walk	11.3	135	0	1:14	56:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.49%	More
800m	3:43	7:28	45.49%	More
1km	4:40	7:31	47.46%	More
Mile	8:31	8:31	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	51.54
5km	25:41	8:16	50.84
5M	43:10	8:38	49.33
10km	54:43	8:48	48.69
10M	1:31:56	9:12	47.91
Half	2:03:25	9:25	46.87
20M	3:15:47	9:47	46.82
Mara	4:22:49	10:02	46.51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry