Sun 13th May 2018 at 7:00am by Tigger22
Bike > Sportive
-
Time
6:38:26
-
Miles
70.27
-
Mph
10.6
-
FBI
50.44
-
Cals
1712
-
BPM
127
-
%MHR
74.3
-
B/mi
721
-
Asc(m)
42
-
Hillscore
91
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 28:31(5:42/m) 118/167bpm 165cal 10.52/0mph
2) 5m - 22:20(4:28/m) 139/161bpm 168cal 13.43/0mph
3) 5m - 25:55(5:11/m) 147/160bpm 204cal 11.57/0mph
4) 5m - 23:03(4:37/m) 134/150bpm 102cal 13.02/0mph
5) 5m - 39:10(7:50/m) 122/141bpm 95cal 7.66/0mph
6) 5m - 25:57(5:11/m) 127/141bpm 105cal 11.56/0mph
7) 5m - 27:00(5:24/m) 125/136bpm 99cal 11.11/0mph
8) 5m - 31:47(6:21/m) 134/153bpm 179cal 9.44/0mph
9) 5m - 41:05(8:13/m) 135/147bpm 212cal 7.3/0mph
10) 5m - 24:13(4:51/m) 132/145bpm 90cal 12.39/0mph
11) 5m - 23:22(4:40/m) 126/134bpm 65cal 12.84/0mph
12) 5m - 38:19(7:40/m) 118/147bpm 103cal 7.83/0mph
13) 5m - 24:54(4:59/m) 111/132bpm 64cal 12.05/0mph
14) 5m - 20:42(4:08/m) 110/118bpm 57cal 14.49/0mph
15) 0.27m - 2:10(8:09/m) 105/109bpm 4cal 7.37/0mph
28:31 22:20 25:55 23:03 39:10 25:57 27:00 31:47 41:05 24:13 23:22 38:19 24:54 20:42 2:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
16:57 |
16:57 |
7.08 |
110 57-167 |
933 |
16/12 |
| 4.00 |
24:29 |
7:31 |
15.95 |
130 119-140 |
489 |
5/19 |
| 6.00 |
32:42 |
8:13 |
14.61 |
131 126-136 |
538 |
5/4 |
| 8.00 |
42:45 |
10:03 |
11.94 |
137 114-161 |
689 |
35/39 |
| 10.00 |
50:50 |
8:06 |
14.82 |
146 139-153 |
591 |
12/4 |
| 12.00 |
1:03:34 |
12:43 |
9.43 |
149 143-160 |
948 |
81/12 |
| 14.00 |
1:12:11 |
8:37 |
13.92 |
149 139-156 |
642 |
26/71 |
| 16.00 |
1:23:06 |
10:55 |
11.00 |
138 118-148 |
753 |
44/54 |
| 18.00 |
1:31:30 |
8:24 |
14.28 |
136 112-150 |
571 |
3/28 |
| 20.00 |
1:39:48 |
8:18 |
14.45 |
130 123-143 |
540 |
5/9 |
| 22.00 |
1:49:48 |
10:00 |
12.00 |
130 122-141 |
650 |
12/6 |
| 24.00 |
2:14:22 |
24:34 |
4.89 |
120 95-136 |
1474 |
9/10 |
| 26.00 |
2:23:42 |
9:20 |
12.85 |
121 113-131 |
565 |
16/3 |
| 28.00 |
2:33:05 |
9:23 |
12.79 |
125 119-139 |
586 |
37/23 |
| 30.00 |
2:44:55 |
11:50 |
10.14 |
129 123-141 |
763 |
81/5 |
| 32.00 |
2:59:25 |
14:30 |
8.28 |
126 119-136 |
914 |
53/20 |
| 34.00 |
3:08:20 |
8:54 |
13.47 |
124 107-131 |
552 |
11/42 |
| 36.00 |
3:20:09 |
11:49 |
10.15 |
128 113-135 |
757 |
42/35 |
| 38.00 |
3:33:07 |
12:58 |
9.26 |
135 113-153 |
875 |
60/25 |
| 40.00 |
3:43:42 |
10:35 |
11.33 |
139 123-146 |
736 |
61/62 |
| 42.00 |
4:12:41 |
28:59 |
4.14 |
134 102-147 |
1942 |
75/32 |
| 44.00 |
4:19:37 |
6:56 |
17.29 |
137 132-142 |
475 |
3/179 |
| 46.00 |
4:29:22 |
9:45 |
12.31 |
138 126-145 |
672 |
31/29 |
| 48.00 |
4:40:23 |
11:01 |
10.90 |
132 121-140 |
727 |
33/25 |
| 50.00 |
4:48:59 |
8:36 |
13.94 |
130 117-139 |
560 |
14/23 |
| 52.00 |
4:58:43 |
9:43 |
12.34 |
126 102-134 |
613 |
23/48 |
| 54.00 |
5:08:30 |
9:47 |
12.26 |
126 111-133 |
617 |
20/23 |
| 56.00 |
5:18:40 |
10:10 |
11.80 |
125 122-133 |
635 |
57/8 |
| 58.00 |
5:29:35 |
10:55 |
10.99 |
118 95-130 |
644 |
15/52 |
| 60.00 |
5:50:40 |
21:05 |
5.69 |
117 87-147 |
1234 |
75/25 |
| 62.00 |
5:59:05 |
8:25 |
14.26 |
114 84-132 |
480 |
36/90 |
| 64.00 |
6:09:21 |
10:16 |
11.69 |
113 96-119 |
580 |
58/22 |
| 66.00 |
6:19:09 |
9:48 |
12.25 |
108 84-117 |
529 |
1/53 |
| 68.00 |
6:27:07 |
7:58 |
15.05 |
109 95-118 |
434 |
13/11 |
| 70.00 |
6:36:16 |
9:09 |
13.13 |
110 100-116 |
503 |
19/14 |
| 70.27 |
6:38:25 |
2:09 |
7.39 |
105 100-109 |
852 |
0/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
119 3.4% |
8.1
|
|
80 3.0% |
10.8
|
|
77 5.7% |
7.2
|
|
74 58.4% |
0.6
|
|
59 4.1% |
7.7
|
|
50 1.9% |
15.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:21 |
More |
| 800m |
1:16 |
2:32 |
More |
| 1km |
1:38 |
2:38 |
More |
| Mile |
2:52 |
2:52 |
More |
| 5k |
11:07 |
3:35 |
More |
| 5 miles |
19:22 |
3:52 |
More |
| 10k |
25:17 |
4:04 |
More |
| 10 miles |
41:42 |
4:10 |
More |
| Half |
58:44 |
4:29 |
More |
| 20 miles |
1:30:43 |
4:32 |
More |
| Mara |
2:15:06 |
5:09 |
More |
| 50k |
2:46:12 |
5:21 |
More |
| 40 miles |
3:38:05 |
5:27 |
More |
| 75k |
4:24:32 |
5:41 |
More |
| 50 miles |
4:39:57 |
5:36 |
More |
| 100k |
5:50:21 |
5:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
50:26 |
5:03 |
| 20km |
1:03:30 |
5:07 |
| 15 miles |
1:17:31 |
5:10 |
| 20 miles |
1:45:10 |
5:16 |
| 40km |
2:12:24 |
5:20 |
| 25 miles |
2:13:14 |
5:20 |
| 42km |
2:19:26 |
5:21 |
| 50 miles |
4:37:46 |
5:33 |
| 56 miles |
5:13:14 |
5:36 |
| 100 miles |
9:39:08 |
5:47 |
| 112 miles |
10:53:03 |
5:50 |
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