Sun 13th May 2018 at 9:00am by the hickmanator

Run > Race
  • warm
  • Time
    3:58:09
  • Miles
    26.32
  • Min/mi
    9:03
  • Pacing
    92%
  • WAVA
    60.70
  • Stride(cm)
    104
  • Cals
    3304
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Gels @ 6/10/15/20 water through out ran half with Dave @ 2:02 and second half with Peter Russel @ 1:56 fast finish loved it!
===
1) 1m - 8:30(8:30/m) 126cal 7.05/7.99mph
2) 1m - 8:44(8:44/m) 125cal 6.87/7.16mph
3) 1m - 8:31(8:31/m) 125cal 7.04/7.24mph
4) 1m - 8:46(8:46/m) 125cal 6.85/7.12mph
5) 1m - 9:00(9:00/m) 126cal 6.66/7.14mph
6) 1m - 9:13(9:13/m) 125cal 6.51/6.82mph
7) 1m - 9:50(9:50/m) 127cal 6.1/6.51mph
8) 1m - 10:12(10:12/m) 127cal 5.88/6.3mph
9) 1m - 9:34(9:34/m) 126cal 6.27/7.18mph
10) 1m - 9:59(9:59/m) 127cal 6.01/6.45mph
11) 1m - 10:03(10:03/m) 126cal 5.97/6.24mph
12) 1m - 9:58(9:58/m) 127cal 6.02/6.3mph
13) 1m - 9:03(9:03/m) 124cal 6.63/7.03mph
14) 1m - 8:58(8:58/m) 126cal 6.7/7.12mph
15) 1m - 9:16(9:16/m) 126cal 6.48/7.01mph
16) 1m - 8:48(8:48/m) 124cal 6.82/7.37mph
17) 1m - 8:56(8:56/m) 126cal 6.72/7.87mph
18) 1m - 8:54(8:54/m) 125cal 6.74/7.91mph
19) 1m - 9:10(9:10/m) 125cal 6.55/7.06mph
20) 1m - 8:51(8:51/m) 126cal 6.78/7.28mph
21) 1m - 8:46(8:46/m) 123cal 6.85/12.29mph
22) 1m - 8:40(8:40/m) 125cal 6.92/7.22mph
23) 1m - 8:33(8:33/m) 125cal 7.02/7.81mph
24) 1m - 8:31(8:31/m) 126cal 7.04/8.39mph
25) 1m - 8:30(8:30/m) 126cal 7.06/7.35mph
26) 1m - 8:18(8:18/m) 126cal 7.23/7.45mph
27) 0.32m - 2:35(8:12/m) 39cal 7.32/7.62mph
8:30 8:44 8:31 8:46 9:00 9:13 9:50 10:12 9:34 9:59 10:03 9:58 9:03 8:58 9:16 8:48 8:56 8:54 9:10 8:51 8:46 8:40 8:33 8:31 8:30 8:18 2:35

Pace

9% 30% 58% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:31 8:31 8:31 166 162-170 8/11
2.00 17:14 8:44 8:44 168 164-172 9/6
3.00 25:46 8:31 8:31 169 164-170 7/7
4.00 34:32 8:46 8:46 168 166-172 10/10
5.00 43:32 9:01 9:01 168 164-172 17/19
6.00 52:45 9:12 9:12 167 160-172 6/10
7.00 1:02:36 9:51 9:51 166 160-172 14/4
8.00 1:12:47 10:10 10:10 166 160-176 34/3
9.00 1:22:23 9:36 9:36 166 158-170 3/24
10.00 1:32:21 9:58 9:58 164 154-168 6/9
11.00 1:42:23 10:02 10:02 165 156-168 3/5
12.00 1:52:21 9:58 9:58 165 160-170 8/7
13.00 2:01:23 9:02 9:02 170 162-174 6/5
14.00 2:10:21 8:58 8:58 170 166-174 7/6
15.00 2:19:38 9:17 9:17 170 164-176 18/8
16.00 2:28:25 8:47 8:47 173 170-178 6/21
17.00 2:37:22 8:57 8:57 175 166-180 7/8
18.00 2:46:15 8:53 8:53 174 168-178 11/4
19.00 2:55:24 9:09 9:09 176 170-180 32/22
20.00 3:04:17 8:53 8:53 176 172-180 4/13
21.00 3:13:01 8:45 8:45 178 174-180 7/9
22.00 3:21:42 8:40 8:40 178 174-182 8/8
23.00 3:30:13 8:32 8:32 179 174-182 5/7
24.00 3:38:46 8:33 8:33 179 176-182 3/8
25.00 3:47:16 8:30 8:30 180 176-182 5/5
26.00 3:55:34 8:18 8:18 180 172-184 8/9
26.30 3:58:03 2:29 8:15 181 178-184 3/3

Elevation

Asc 42m, Range 49m, Flat prediction 3:55:08
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.9% 9:13
37 1.8% 10:08
16 3.4% 9:30
15 2.7% 9:32
15 2.0% 9:06
13 1.0% 9:49
See your biggest climbs

Cadence

171 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 26.3 3:58:03 9:03
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 42.61% More
800m 4:03 8:09 50.28% More
1km 5:05 8:11 52.22% More
Mile 8:16 8:16 54.48% More
5k 26:12 8:26 58.57% More
5 miles 42:24 8:29 59.04% More
10k 53:02 8:32 59.01% More
10 miles 1:26:58 8:42 59.55% More
Half 1:54:49 8:46 59.71% More
20 miles 3:02:18 9:07 59.14% More
Mara 3:57:12 9:03 60.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 60.60
5km 24:44 7:58 62.03
5M 40:57 8:11 61.13
10km 51:34 8:18 60.69
10M 1:25:23 8:32 60.65
Half 1:53:40 8:41 59.85
20M 2:58:00 8:54 60.57
Mara 3:57:00 9:03 60.66
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