Sun 13th May 2018 at 1:00pm by Weath

Run > General

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Time
1:37:15
Miles
10.20
Min/mi
9:32
Pacing
88%
WAVA
49.82
Stride(cm)
100
Cals
1428
Cadence
169
BPM
137
%MHR
73.5
B/mi
1311
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 129/140bpm 135cal 6.44/7.43mph
2) 1m - 8:53(8:53/m) 130/141bpm 128cal 6.76/7.45mph
3) 1m - 8:52(8:52/m) 132/136bpm 128cal 6.76/7.28mph
4) 1m - 9:04(9:04/m) 136/140bpm 135cal 6.62/6.87mph
5) 1m - 9:55(9:55/m) 141/144bpm 157cal 6.05/6.85mph
6) 1m - 9:43(9:43/m) 140/144bpm 148cal 6.17/6.85mph
7) 1m - 10:05(10:05/m) 137/146bpm 134cal 5.95/7.89mph
8) 1m - 9:53(9:53/m) 140/146bpm 142cal 6.08/7.18mph
9) 1m - 10:09(10:09/m) 141/147bpm 147cal 5.91/6.45mph
10) 1m - 9:33(9:33/m) 144/147bpm 145cal 6.29/6.89mph
11) 0.2m - 1:49(9:19/m) 149/152bpm 29cal 6.44/6.78mph

9:19 8:53 8:52 9:04 9:55 9:43 10:05 9:53 10:09 9:33 1:49

Pace

10%

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:11	124 65-132	1139	162 132-174	4/13
1.00	9:19	4:43	9:26	135 128-140	1274	167 162-172	18/11
1.50	13:47	4:28	8:57	135 127-141	1208	167 162-172	6/18
2.00	18:11	4:24	8:48	126 121-129	1109	166 160-170	0/28
2.50	22:34	4:24	8:47	132 128-135	1160	168 164-170	0/21
3.00	27:04	4:29	8:58	133 130-136	1193	167 162-170	0/14
3.50	31:39	4:35	9:11	136 132-140	1248	167 144-176	2/4
4.00	36:08	4:29	8:57	137 133-140	1227	168 162-178	1/19
4.50	41:07	4:59	9:59	141 138-144	1408	170 164-186	16/1
5.00	46:02	4:55	9:51	140 136-144	1379	169 150-178	9/4
5.50	50:43	4:40	9:20	139 135-142	1298	169 164-174	4/7
6.00	55:46	5:03	10:06	140 138-144	1414	169 140-174	18/2
6.50	1:00:49	5:03	10:06	140 134-146	1415	170 150-178	14/6
7.00	1:06:28	5:39 +36	11:18	133 115-140	1503	168 100-182	8/24
7.50	1:11:40	5:13	10:25	142 131-146	1479	170 110-176	21/11
8.00	1:16:20	4:40	9:20	137 130-141	1279	172 168-176	5/3
8.50	1:21:18	4:58	9:56	141 138-144	1401	173 166-182	15/3
9.00	1:26:30	5:11	10:22	142 138-147	1473	173 166-178	19/1
9.50	1:31:14	4:44	9:28	144 140-147	1363	174 150-180	21/2
10.00	1:36:02	4:48	9:36	145 140-147	1393	175 164-182	19/11
10.20	1:37:52	1:50	9:25	149 147-152	1403	177 166-188	7/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 109m, Flat prediction 1:33:51

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.7%	10:02
26 2.3%	10:07
25 2.9%	9:31
21 4.5%	11:04
18 2.4%	10:05
18 3.4%	10:02
See your biggest climbs

Cadence

169 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	10.2	1:36:57	9:31
Walk	0.9	129	0	54	54:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.09%	More
800m	4:18	8:39	43.54%	More
1km	5:24	8:42	45.18%	More
Mile	8:45	8:45	47.60%	More
5k	27:49	8:57	50.91%	More
5 miles	45:58	9:12	50.10%	More
10k	57:55	9:19	49.63%	More
10 miles	1:36:00	9:36	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.15
5km	27:35	8:53	51.33
5M	45:41	9:08	50.40
10km	57:30	9:15	49.98
10M	1:35:14	9:31	49.85
Half	2:06:47	9:41	49.14
20M	3:18:33	9:56	49.72
Mara	4:24:21	10:05	49.80

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Recovery
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