Sun 13th May 2018 at 10:00am by missypam

Run > General

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Time
1:29:52
Miles
6.22
Min/mi
14:27
Pacing
88%
WAVA
36.34
Stride(cm)
72
Cals
905
Cadence
155
BPM
154
%MHR
90.2
B/mi
2229
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 8:26(13:34/m) 133/151bpm 86cal 79/82rpm 4.42/0mph
2) 0.62m - 8:25(13:33/m) 151/163bpm 90cal 80/82rpm 4.43/0mph
3) 0.62m - 8:35(13:49/m) 154/162bpm 88cal 80/82rpm 4.34/0mph
4) 0.62m - 8:51(14:14/m) 157/162bpm 91cal 80/85rpm 4.21/0mph
5) 0.62m - 8:47(14:08/m) 158/161bpm 93cal 79/81rpm 4.25/0mph
6) 0.62m - 9:15(14:53/m) 155/167bpm 86cal 77/81rpm 4.03/0mph
7) 0.62m - 9:20(15:01/m) 161/166bpm 91cal 78/81rpm 4/0mph
8) 0.62m - 9:43(15:37/m) 162/172bpm 97cal 76/81rpm 3.84/0mph
9) 0.62m - 9:48(15:46/m) 158/173bpm 93cal 73/123rpm 3.8/0mph
10) 0.62m - 8:40(13:57/m) 166/174bpm 90cal 79/88rpm 4.3/0mph
11) 0m - 3(10:33/m) 174/174bpm 87/88rpm 5.69/0mph

8:26 8:25 8:35 8:51 8:47 9:15 9:20 9:43 9:48 8:40 3

	denisef We'll done Pam! Mission accomplished & goal achieved 🏃🏽‍♀️
	missypam Thanks lovely

Pace

19%

45%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37	14:29	112 69-139	1622	153 112-164	1/1
0.50	6:53	3:16	13:02	142 133-148	1851	160 158-162	0/1
0.75	10:14	3:21	13:24	148 144-151	1982	159 156-160	2/1
1.00	13:34	3:21	13:22	148 137-153	1978	159 156-162	3/3
1.25	16:56	3:22	13:28	154 148-163	2074	160 156-164	0/2
1.50	20:23	3:27	13:49	154 146-161	2127	161 158-164	4/2
1.75	23:47	3:23	13:34	153 140-162	2075	160 156-162	0/5
2.00	27:21	3:35	14:19	155 153-158	2220	158 152-160	1/2
2.25	30:53	3:31	14:04	157 154-160	2210	160 156-170	3/2
2.50	34:31	3:39	14:35	159 155-162	2319	158 154-162	1/1
2.75	38:01	3:30	13:59	157 149-161	2195	159 154-162	0/1
3.00	41:35	3:34	14:15	157 154-160	2236	158 154-160	0/0
3.25	45:04	3:29	13:57	157 144-162	2191	159 154-162	1/1
3.50	49:23	4:19 +35	17:17	158 141-166	2731	153 120-160	2/1
3.75	53:13	3:50	15:18	147 130-160	2249	155 114-162	1/3
4.00	56:53	3:40	14:40	160 156-164	2348	155 152-160	2/1
4.25	1:00:38	3:45	14:59	162 157-165	2428	156 152-160	6/1
4.50	1:04:23	3:45	15:00	161 151-167	2416	156 150-160	1/3
4.75	1:08:11	3:49	15:14	164 163-166	2499	151 148-154	0/2
5.00	1:12:24	4:12	16:49	160 149-172	2690	153 112-162	3/1
5.25	1:16:14	3:50	15:20	160 145-167	2453	139 110-160	2/1
5.50	1:20:26	4:13	16:51	153 140-166	2578	137 110-246	2/3
5.75	1:23:59	3:32	14:09	166 163-171	2350	161 158-164	5/1
6.00	1:27:43	3:44	14:57	164 152-171	2453	152 110-166	1/2
6.21	1:30:26	2:43	12:40	170 164-174	2153	167 162-176	1/1

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 1:29:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	158	5.9	1:24:43	14:18
Walk	6.4	113	0.3	5:43	19:49
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	29.85%	More
800m	6:27	12:59	31.99%	More
1km	8:06	13:02	33.19%	More
Mile	13:13	13:13	34.57%	More
5k	42:43	13:45	37.39%	More
5 miles	1:12:02	14:24	36.18%	More
10k	1:30:24	14:33	36.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	35.30
5km	43:03	13:51	37.10
5M	1:11:18	14:16	36.55
10km	1:29:46	14:27	36.34
10M	2:28:39	14:52	36.11
Half	3:17:55	15:06	35.40
20M	5:09:56	15:30	35.51
Mara	6:52:39	15:45	35.29

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