Sat 12th May 2018 at 9:00am by missypam

Run > General

Follow User
0 👍

Time
27:16
Miles
0.94
Min/mi
29:00
Pacing
0%
WAVA
15.64
Stride(cm)
39
Cals
175
Cadence
143
BPM
110
%MHR
64.5
B/mi
3199
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:54(19:09/m) 111/134bpm 94cal 67/91rpm 3.13/0mph
2) 0.32m - 15:22(48:26/m) 105/157bpm 81cal 70/87rpm 1.24/0mph

11:54 15:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	106 81-125	1967	151 150-154	0/2
0.13	2:17	1:07	17:56	108 100-120	1937	130 114-154	0/1
0.19	3:19	1:02	16:39	123 111-129	2049	142 112-156	2/0
0.25	4:24	1:05	17:18	114 108-121	1973	128 110-150	1/0
0.31	5:28	1:03	16:55	128 122-134	2165	144 120-150	0/1
0.38	6:35	1:08	18:01	117 107-129	2108	133 110-156	2/0
0.44	7:44	1:09	18:20	120 113-125	2199	127 110-148	1/0
0.50	8:46	1:02	16:36	108 97-115	1794	138 116-150	0/1
0.56	10:02	1:16	20:18	106 97-116	2152	120 110-148	0/1
0.63	21:31	11:29 +9:39	3:03:46	103 81-129	18929	146 84-182	1/1
0.69	24:15	2:44	43:43	113 90-134	4939	151 110-174	1/1
0.75	29:14	4:58	1:19:34	109 81-135	8672	149 110-170	1/1
0.81	31:56	2:43	43:20	110 78-157	4767	159 110-170	1/0
0.88	34:27	2:31	40:14	110 82-130	4425	149 110-166	1/1
0.94	36:40	2:13	35:24	108 84-139	3823	153 110-174	0/1
0.94	36:54	14	3:37:51	133 131-135	28974	110 110-110	0/0

Heart

110/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 27:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (182 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.5	159	0.6	7:22	28:46
Walk	29.6	113	0.3	13:47	39:41
Still	13.1	-	-	6:07	-
Pause	20.7	-	-	9:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:48	22.52%	More
800m	8:31	17:08	24.22%	More
1km	11:54	19:09	22.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:07	29:07	15.70
5km	1:36:49	31:10	16.50
5M	2:40:20	32:04	16.25
10km	3:21:52	32:29	16.16
10M	5:34:17	33:26	16.06
Half	7:25:04	33:58	15.74
20M	11:36:58	34:51	15.79
Mara	15:27:56	35:25	15.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry