Sun 13th May 2018 at 10:00am by Bright Strider

Run > General

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Time
34:41
Miles
4.71
Min/mi
7:22
Pacing
66%
WAVA
63.01
Stride(cm)
129
Cals
358
Cadence
169
BPM
115
%MHR
67.1
B/mi
845
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 2:49(6:17/m) 110/137bpm 29cal 9.56/12.25mph
2) 1m - 6:39(6:39/m) 116/136bpm 76cal 9.02/9.33mph
3) 1m - 6:41(6:41/m) 111/127bpm 64cal 8.98/9.18mph
4) 1m - 6:56(6:56/m) 120/125bpm 78cal 8.64/9.33mph
5) 1m - 7:05(7:05/m) 122/126bpm 81cal 8.48/8.79mph
6) 0.26m - 4:31(17:11/m) 106/126bpm 30cal 3.49/9.25mph

2:49 6:39 6:41 6:56 7:05 4:31

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:31	1:31	6:03	106 58-137	641	180 174-200
0.50	3:09	1:39	6:34	117 116-118	769	174 172-174
0.75	4:48	1:39	6:34	125 116-135	821	173 172-176
1.00	6:24	1:37	6:26	122 120-124	786	174 172-176
1.25	8:06	1:41	6:45	121 106-126	817	174 172-178
1.50	9:49	1:43	6:52	95 84-109	652	173 172-176
1.75	11:27	1:38	6:33	108 107-109	708	173 170-176
2.00	13:07	1:40	6:40	110 107-113	734	173 172-178
2.25	14:50	1:43	6:52	111 109-118	762	172 172-174
2.50	16:28	1:38	6:32	119 113-126	777	173 172-176
2.75	18:11	1:43	6:53	118 116-121	813	173 172-176
3.00	19:57	1:46	7:02	120 115-124	845	172 170-174
3.25	21:41	1:44	6:57	121 120-125	841	172 172-174
3.50	23:26	1:45	7:02	120 119-123	843	170 166-176
3.75	25:12	1:45	7:02	121 118-122	851	172 170-174
4.00	26:58	1:46	7:04	122 120-125	861	171 168-172
4.25	28:46	1:49	7:15	123 121-125	891	170 166-172
4.50	30:31	1:44	6:57	123 122-125	855	171 166-174
4.71	34:41	4:10	19:42	100 85-125	1969	119 94-178

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	173	4.6	31:44	6:55
Walk	8.4	109	0.1	2:55	22:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.40%	More
800m	3:07	6:17	60.48%	More
1km	3:58	6:22	62.19%	More
Mile	6:23	6:23	65.64%	More
5k	20:43	6:40	68.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.45
5km	22:19	7:11	63.94
5M	36:57	7:23	62.82
10km	46:31	7:29	62.29
10M	1:17:02	7:42	62.14
Half	1:42:34	7:50	61.26
20M	2:40:37	8:02	61.99
Mara	3:33:51	8:10	62.08

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