Sun 13th May 2018 at 9:00am by Bright Strider

Bike > General

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Time
44:02
Miles
10.11
Mph
13.8
FBI
58.39
Cals
568
BPM
128
%MHR
74.7
B/mi
557
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:54(4:35/m) 122/143bpm 285cal 13.1/20.81mph
2) 5m - 19:31(3:54/m) 134/165bpm 262cal 15.38/25.61mph
3) 0.11m - 1:38(14:33/m) 133/135bpm 21cal 4.12/9.56mph

22:54 19:31 1:38

Pace

11%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	5:07	5:07	5.87	101 59-134	1033
1.00	7:09	2:02	14.71	122 109-128	498
1.50	9:34	2:25	12.40	116 94-128	561
2.00	11:22	1:47	16.75	129 121-135	462
2.50	13:07	1:45	17.17	132 130-135	461
3.00	15:01	1:54	15.76	135 133-138	514
3.50	17:51	2:50	10.58	129 124-136	732
4.00	19:31	1:40	18.06	134 131-137	445
4.50	21:07	1:36	18.66	137 134-140	440
5.00	22:53	1:46	16.92	135 128-142	479
5.50	24:46	1:52	16.03	136 132-139	509
6.00	26:31	1:45	17.15	134 129-138	469
6.50	28:15	1:44	17.24	133 127-135	463
7.00	30:09	1:53	15.88	129 117-134	488
7.50	32:13	2:04	14.48	132 118-148	547
8.00	33:47	1:34	19.14	135 132-137	423
8.50	35:44	1:57	15.36	133 125-140	520
9.00	37:51	2:07	14.22	142 132-164	599
9.50	39:41	1:50	16.38	134 124-143	491
10.00	42:24	2:44	11.00	129 122-135	704
10.11	44:02	1:38	4.12	132 128-134	1921

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:32	3:06	More
1km	1:59	3:11	More
Mile	3:15	3:15	More
5k	10:43	3:27	More
5 miles	17:53	3:35	More
10k	22:48	3:40	More
10 miles	42:24	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	43:32	4:21
20km	54:48	4:25
15 miles	1:06:54	4:28
20 miles	1:30:45	4:32
40km	1:54:15	4:36
25 miles	1:54:58	4:36
42km	2:00:19	4:37
50 miles	3:59:42	4:48
56 miles	4:30:17	4:50
100 miles	8:19:44	5:00
112 miles	9:23:32	5:02

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