Sun 13th May 2018 at 11:00am by lovingtherunning

Run > Race

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Time
1:20:30
Miles
7.46
Min/mi
10:47
Pacing
83%
WAVA
51.31
Stride(cm)
86
Cals
773
Cadence
174
BPM
157
%MHR
92
B/mi
1697
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 153/167bpm 94cal 6.18/7.62mph
2) 1m - 10:03(10:03/m) 157/167bpm 100cal 5.97/6.32mph
3) 1m - 11:10(11:10/m) 160/166bpm 112cal 5.37/6.1mph
4) 1m - 11:12(11:12/m) 159/168bpm 110cal 5.36/6.22mph
5) 1m - 10:27(10:27/m) 164/168bpm 108cal 5.74/7.26mph
6) 1m - 12:15(12:15/m) 155/167bpm 104cal 4.9/6.55mph
7) 1m - 11:30(11:30/m) 157/169bpm 102cal 5.21/6.68mph
8) 0.46m - 4:11(9:08/m) 167/176bpm 43cal 6.57/8.77mph

9:42 10:03 11:10 11:12 10:27 12:15 11:30 4:11

Pace

11%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	128 81-151	1196	177 126-186	0/11
0.50	4:39	2:19	9:14	155 152-161	1431	180 174-186	5/7
0.75	7:01	2:23	9:31	159 156-162	1514	182 176-188	2/4
1.00	9:42	2:41	10:43	162 157-167	1737	180 174-186	12/1
1.25	12:11	2:29	9:55	154 148-163	1526	175 168-184	0/12
1.50	14:43	2:32	10:07	158 149-167	1597	181 172-190	7/4
1.75	17:17	2:35	10:19	161 158-164	1661	180 174-186	4/5
2.00	19:45	2:28	9:51	152 149-157	1498	178 170-184	1/13
2.25	22:26	2:41	10:43	163 157-165	1746	180 172-188	8/2
2.50	25:11	2:45	11:02	163 154-165	1798	170 120-188	3/2
2.75	28:12	3:00	12:01	150 137-163	1803	167 118-190	9/1
3.00	30:55	2:44	10:55	164 162-166	1790	179 174-186	6/1
3.25	33:25	2:30	9:58	162 157-167	1615	181 174-188	0/14
3.50	35:56	2:31	10:05	161 157-165	1624	178 170-184	5/8
3.75	38:38	2:42	10:48	165 163-167	1783	176 118-188	7/4
4.00	42:07	3:29	13:55	152 138-162	2115	155 118-186	10/0
4.25	44:42	2:35	10:22	161 156-164	1668	181 172-186	3/5
4.50	47:19	2:37	10:27	165 163-167	1723	179 172-186	4/3
4.75	50:00	2:41	10:44	165 163-165	1770	179 166-184	5/2
5.00	52:34	2:34	10:15	165 162-168	1691	180 172-186	3/7
5.25	56:05	3:32	14:07	147 135-164	2076	146 118-184	7/2
5.50	58:51	2:45	11:02	162 158-166	1786	177 168-184	7/5
5.75	1:02:04	3:13	12:51	158 144-165	2031	167 118-186	9/1
6.00	1:04:48	2:45	10:59	154 143-163	1691	179 126-194	3/6
6.25	1:07:36	2:48	11:10	163 157-168	1821	171 118-186	6/6
6.50	1:10:27	2:51	11:23	149 142-156	1696	157 116-186	2/11
6.75	1:13:02	2:36	10:22	164 156-167	1701	180 174-186	7/3
7.00	1:16:19	3:16	13:05	154 141-162	2014	156 118-186	13/5
7.25	1:18:37	2:18	9:14	165 159-168	1522	182 170-190	0/11
7.45	1:20:26	1:49	9:06	169 164-176	1538	186 178-190	4/5

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 1:19:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	13:35
14 1.3%	11:29
13 2.4%	10:26
11 1.8%	10:44
See your biggest climbs

Cadence

174 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	179	6.9	1:11:40	10:21
Walk	10.9	122	0.5	8:46	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	44.10%	More
800m	4:34	9:12	46.87%	More
1km	5:44	9:13	48.77%	More
Mile	9:41	9:41	49.26%	More
5k	31:59	10:18	52.10%	More
5 miles	52:32	10:30	51.80%	More
10k	1:06:57	10:46	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	57.35
5km	29:55	9:38	55.71
5M	51:13	10:15	53.12
10km	1:05:29	10:32	52.02
10M	1:52:06	11:13	50.09
Half	2:32:06	11:37	48.22
20M	4:05:20	12:16	47.05
Mara	5:32:53	12:42	45.94

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