Sun 13th May 2018 at 9:00am by **slowguy**

Run > General
  • Time
    5:18:51
  • Miles
    26.31
  • Min/mi
    12:07
  • Pacing
    81%
  • WAVA
    42.57
  • Stride(cm)
    77
  • Cals
    3346
  • Cadence
    172
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    2003
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 145/157bpm 99cal 5.77/6.24mph
2) 1m - 10:10(10:10/m) 161/171bpm 109cal 5.91/6.37mph
3) 1m - 10:14(10:14/m) 168/176bpm 117cal 5.86/6.24mph
4) 1m - 10:16(10:16/m) 173/185bpm 121cal 5.85/6.14mph
5) 1m - 10:52(10:52/m) 169/177bpm 123cal 5.52/6.32mph
6) 1m - 10:49(10:49/m) 169/174bpm 120cal 5.55/5.85mph
7) 1m - 11:16(11:16/m) 172/179bpm 130cal 5.33/6.03mph
8) 1m - 12:00(12:00/m) 170/177bpm 134cal 5/5.95mph
9) 1m - 10:24(10:24/m) 169/175bpm 119cal 5.77/6.49mph
10) 1m - 10:55(10:55/m) 172/178bpm 124cal 5.5/5.82mph
11) 1m - 10:53(10:53/m) 172/177bpm 123cal 5.51/5.89mph
12) 1m - 12:04(12:04/m) 171/181bpm 132cal 4.97/5.63mph
13) 1m - 11:27(11:27/m) 175/182bpm 135cal 5.24/5.82mph
14) 1m - 12:49(12:49/m) 165/177bpm 128cal 4.68/6.01mph
15) 1m - 12:18(12:18/m) 173/182bpm 139cal 4.88/5.57mph
16) 1m - 12:06(12:06/m) 169/173bpm 136cal 4.96/5.72mph
17) 1m - 12:34(12:34/m) 169/175bpm 139cal 4.78/5.38mph
18) 1m - 13:10(13:10/m) 167/178bpm 142cal 4.56/5.34mph
19) 1m - 14:11(14:11/m) 164/173bpm 147cal 4.23/5.3mph
20) 1m - 13:44(13:44/m) 164/172bpm 142cal 4.37/5.3mph
21) 1m - 13:26(13:26/m) 163/172bpm 135cal 4.47/5.2mph
22) 1m - 13:14(13:14/m) 163/172bpm 129cal 4.54/5.11mph
23) 1m - 13:44(13:44/m) 160/172bpm 123cal 4.37/5.38mph
24) 1m - 13:44(13:44/m) 157/169bpm 110cal 4.37/5.2mph
25) 1m - 14:04(14:04/m) 159/170bpm 126cal 4.27/5.09mph
26) 1m - 14:10(14:10/m) 158/170bpm 121cal 4.24/5.03mph
27) 0.31m - 3:54(12:39/m) 168/172bpm 43cal 4.75/5.07mph
10:24 10:10 10:14 10:16 10:52 10:49 11:16 12:00 10:24 10:55 10:53 12:04 11:27 12:49 12:18 12:06 12:34 13:10 14:11 13:44 13:26 13:14 13:44 13:44 14:04 14:10 3:54
Pin Map
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0mi in 0

Pace

43% 19% 31% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 12:09 12:09 +1:45 12:09 143 96-157 1737 184 180-190
2.00 22:18 10:10 10:10 162 154-171 1646 183 180-184
3.00 32:33 10:15 10:15 168 161-175 1721 185 182-194
4.00 42:49 10:16 10:16 174 166-185 1786 185 180-188
5.00 53:41 10:52 10:52 169 160-176 1837 179 94-190
6.00 1:04:29 10:49 10:49 169 163-174 1827 183 180-186
7.00 1:15:45 11:15 11:15 172 156-179 1936 178 118-188
8.00 1:27:45 12:00 12:00 170 157-176 2041 170 126-188
9.00 1:38:10 10:25 10:25 169 159-174 1759 187 182-192
10.00 1:49:05 10:55 10:55 171 165-177 1867 182 128-192
11.00 1:59:57 10:52 10:52 172 156-176 1870 183 130-188
12.00 2:12:02 12:04 12:04 171 149-181 2065 173 86-186
13.00 2:23:28 11:27 11:27 175 171-182 2003 181 180-184
14.00 2:36:19 12:50 12:50 165 139-177 2118 167 116-188
15.00 2:48:37 12:18 12:18 173 160-182 2129 168 124-184
16.00 3:00:43 12:06 12:06 169 163-173 2044 176 124-188
17.00 3:13:17 12:34 12:34 169 156-175 2124 171 128-186
18.00 3:26:26 13:10 13:10 166 149-177 2185 170 108-184
19.00 3:40:37 14:11 14:11 163 153-173 2311 152 104-184
20.00 3:54:21 13:44 13:44 164 150-171 2252 171 126-190
21.00 4:07:47 13:26 13:26 162 144-171 2176 167 126-188
22.00 4:21:01 13:14 13:14 163 152-171 2156 162 90-188
23.00 4:34:45 13:44 13:44 159 138-171 2185 160 124-186
24.00 4:48:29 13:44 13:44 156 142-169 2143 163 122-188
25.00 5:02:33 14:04 14:04 158 139-168 2222 160 88-190
26.00 5:16:42 14:10 14:10 157 142-170 2223 161 90-184
26.30 5:20:32 3:50 12:42 168 165-171 2134 180 178-184

Heart

165/185max
  • Show Beats/Mile

Cadence

172 (194 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.1 182 22.4 4:16:44 11:26
Walk 19.8 127 3.9 1:03:36 16:30
Still 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 34.39% More
800m 4:53 9:49 39.35% More
1km 6:13 10:00 40.29% More
Mile 10:03 10:03 42.42% More
5k 31:34 10:10 45.90% More
5 miles 51:40 10:20 45.66% More
10k 1:04:59 10:28 45.33% More
10 miles 1:47:08 10:43 45.45% More
Half 2:22:33 10:53 45.19% More
20 miles 3:52:23 11:37 43.59% More
Mara 5:17:22 12:07 42.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 42.74
5km 33:07 10:40 43.77
5M 54:51 10:58 43.01
10km 1:09:03 11:07 42.67
10M 1:54:21 11:26 42.58
Half 2:32:15 11:37 41.99
20M 3:58:25 11:55 42.48
Mara 5:17:26 12:07 42.55
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