Sun 13th May 2018 at 11:00am by MazH

Run > Race

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Time
2:00:41
Miles
10.02
Min/mi
12:03
Pacing
89%
WAVA
43.37
Stride(cm)
82
Cals
1399
Cadence
163
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Arbroath footers 10 mile road race!
Split Summary
===
1) 1m - 12:02(12:02/m) 141cal 4.99/5.72mph
2) 1m - 11:57(11:57/m) 142cal 5.02/6.8mph
3) 1m - 13:08(13:08/m) 122cal 4.57/6.97mph
4) 1m - 11:55(11:55/m) 143cal 5.03/5.3mph
5) 1m - 12:48(12:48/m) 134cal 4.69/5.78mph
6) 1m - 11:10(11:10/m) 146cal 5.38/5.78mph
7) 1m - 11:52(11:52/m) 144cal 5.06/5.66mph
8) 1m - 12:20(12:20/m) 139cal 4.86/5.32mph
9) 1m - 11:46(11:46/m) 142cal 5.1/5.3mph
10) 1m - 11:29(11:29/m) 143cal 5.23/5.7mph
11) 0.02m - 14(10:07/m) 3cal 5.93/5.7mph

12:02 11:57 13:08 11:55 12:48 11:10 11:52 12:20 11:46 11:29 14

Autumnleaves
Great running!

Pin Map

Smokies 10 miler

0mi in 0

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:03	6:03	12:06	164 160-170	9/2
1.00	12:02	5:59	11:57	162 162-166	4/2
1.50	18:04	6:02	12:05	163 162-166	5/2
2.00	23:59	5:54	11:49	163 160-174	5/1
2.50	30:46	6:48	13:35	155 118-168	22/3
3.00	37:06	6:20	12:40	163 156-166	23/0
3.50	42:54	5:47	11:35	165 162-166	9/7
4.00	49:02	6:08	12:16	163 156-170	10/7
4.50	55:13	6:11	12:23	163 154-166	15/0
5.00	1:01:49	6:37	13:13	162 118-174	9/18
5.50	1:07:10	5:21	10:42	169 164-172	0/24
6.00	1:12:59	5:49	11:38	166 124-174	1/17
6.50	1:18:33	5:33	11:06	166 160-172	1/16
7.00	1:24:51	6:19	12:38	162 124-168	4/3
7.50	1:30:46	5:54	11:48	164 160-170	5/4
8.00	1:37:12	6:26	12:52	159 124-166	12/12
8.50	1:43:07	5:56	11:51	163 154-168	1/5
9.00	1:48:58	5:51	11:41	164 162-170	3/5
9.50	1:54:55	5:57	11:54	163 130-168	2/4
10.00	2:00:27	5:32	11:04	164 160-168	1/9
10.01	2:00:35	8	10:26	164 164-164	0/0

Elevation

Asc 42m, Range 88m, Flat prediction 1:58:30

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.3%	13:09
33 2.0%	12:35
14 1.4%	11:55
See your biggest climbs

Cadence

163 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	164	9.8	1:56:46	11:54
Walk	3.1	124	0.2	3:47	18:24
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	35.41%	More
800m	5:15	10:34	38.30%	More
1km	6:36	10:37	39.66%	More
Mile	11:02	11:02	40.33%	More
5k	36:18	11:41	42.83%	More
5 miles	58:34	11:43	43.32%	More
10k	1:14:02	11:55	42.91%	More
10 miles	2:00:26	12:03	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.91
5km	34:16	11:02	45.37
5M	57:09	11:26	44.39
10km	1:12:12	11:37	43.99
10M	2:00:25	12:03	43.36
Half	2:41:00	12:17	42.30
20M	4:13:44	12:41	42.12
Mara	5:39:13	12:57	41.65

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