Running > General

13th May 2018 at 11am by GuyG

  • 45:53
    Time
  • 6.25
    Miles
  • 7:20
    Min/mi
  • 736
    Cals
  • 98
    Cadence
  • road
    Surface

 

Notes & Comments

  • breezy
7:00 8:02 7:54 7:24 7:08 6:53 1:33

Pace

6% 44% 49% 2%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 1:40 1:40 0.25 6:39 98 62-102 1/3
2 3:21 1:41 0.50 6:44 101 100-103 2/0
3 5:10 1:49 0.75 7:17 100 99-102 2/1
4 6:59 1:49 1.00 7:18 100 91-101 1/2
5 8:54 1:54 1.25 7:37 98 91-101 5/1
6 10:47 1:53 1.50 7:32 99 92-102 6/0
7 12:48 2:01 1.75 8:04 88 49-99 3/1
8 15:01 2:14 2.00 8:55 95 94-97 20/0
9 17:01 1:59 2.25 7:57 98 96-100 7/1
10 18:59 1:59 2.50 7:54 99 96-108 3/0
11 20:59 2:00 2.75 8:01 94 49-99 4/0
12 22:55 1:56 3.00 7:43 98 95-101 4/3
13 24:42 1:47 3.25 7:06 96 49-100 3/9
14 26:38 1:56 3.50 7:46 95 49-100 7/1
15 28:27 1:49 3.75 7:16 100 97-102 1/5
16 30:19 1:52 4.00 7:28 100 99-102 3/2
17 32:13 1:53 4.25 7:33 99 97-102 1/1
18 33:59 1:46 4.50 7:04 101 97-102 1/3
19 35:44 1:45 4.75 7:01 100 99-102 0/6
20 37:27 1:43 5.00 6:52 101 100-102 0/6
21 39:11 1:45 5.25 6:58 100 99-101 0/7
22 40:57 1:45 5.50 7:01 100 99-102 0/8
23 42:36 1:39 5.75 6:37 100 99-101 0/7
24 44:19 1:44 6.00 6:54 99 96-101 0/3
25 45:52 1:33 6.25 6:04 98 93-100 1/2

Elevation

Asc 78m, Desc 78m, Range 52m
Elevation Graph
Grade Bands

Cadence

98 (108 max)
Cadence Chart
Cadence Bands

Kit

  • Nike Free Rn Shield

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 54.78% More
800m 3:15 6:33 61.04% More
1km 4:03 6:31 61.29% More
Mile 6:42 6:42 64.9% More
5k 21:59 7:04 68.76% More
5 miles 36:59 7:24 67.55% More
10k 45:38 7:21 68.94% More

Predictions

Best WAVA 69.11%
Dist Time Per Mile WAVA
1M 6:35 6:35 66.02
5km 21:52 7:02 69.11
5M 36:13 7:15 68.98
10km 45:36 7:20 68.98
10M 1:15:31 7:33 68.46
Half 1:40:32 7:40 67.83
20M 2:37:26 7:52 67.88
Mara 3:29:37 8:00 68.36

Checkpoints

Pair Best Time
47172 to 262764 0 3:36
262764 to 76324 0 9:12
76324 to 7711 4:02 4:14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.42
6.8%
7:04
NW
0.32
5.1%
6:56
N
1.66
26.7%
7:02
NE
0.89
14.3%
7:49
W
0.59
9.5%
7:08
E
1.4
22.6%
7:52
SW
0.77
12.4%
7:25
S
0.16
2.5%
6:03
SE
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