Sun 13th May 2018 at 12:00pm by GlennR

Run > Run-Walk

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Time
45:55
Miles
3.56
Min/mi
12:54
Pacing
88%
WAVA
39.84
Stride(cm)
82
Cals
380
Cadence
151
BPM
118
%MHR
68
B/mi
1517
Asc(m)
42
Surface
Road

Notes & Comments

00:30/00:30 run-walk, but did some acceleration gliders and ran up the 'hill'.

Split Summary
===
1) 1m - 13:24(13:24/m) 114/134bpm 113cal 4.48/6.41mph
2) 1m - 12:58(12:58/m) 116/146bpm 112cal 4.63/6.37mph
3) 1m - 12:56(12:56/m) 119/127bpm 102cal 4.64/6.64mph
4) 0.56m - 6:37(11:48/m) 124/137bpm 53cal 5.09/7.08mph

13:24 12:58 12:56 6:37

Pin Map

0mi in 0

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:23	97 86-116	1492	143 110-166	1/0
0.25	3:30	1:34	12:35	112 102-124	1409	152 116-168	1/1
0.38	5:19	1:49	14:33	127 119-133	1849	149 118-236	0/1
0.50	7:01	1:42	13:34	120 107-134	1628	140 118-170	1/0
0.63	8:34	1:33	12:23	117 106-129	1448	159 118-174	1/2
0.75	10:12	1:38	13:07	116 106-128	1521	140 118-174	0/1
0.88	11:49	1:37	12:54	114 107-121	1471	151 118-174	0/1
1.00	13:23	1:35	12:37	114 108-120	1439	149 118-174	2/1
1.13	15:07	1:44	13:49	114 110-120	1575	145 118-174	1/0
1.25	16:27	1:20	10:42	126 111-141	1349	176 168-178	1/0
1.38	18:07	1:40	13:18	137 118-146	1822	144 114-180	1/0
1.50	19:41	1:34	12:35	111 104-118	1396	155 118-174	1/1
1.63	21:18	1:37	12:53	109 103-114	1404	144 118-172	1/1
1.75	23:03	1:45	14:04	110 105-115	1547	149 116-172	0/2
1.88	24:35	1:31	12:12	112 107-117	1366	148 116-172	0/0
2.00	26:22	1:47	14:14	115 110-118	1637	152 118-174	0/2
2.13	28:07	1:45	14:01	119 116-123	1669	153 118-170	2/0
2.25	29:55	1:48	14:27	118 116-122	1705	156 118-172	2/4
2.38	31:26	1:31	12:05	114 110-118	1378	155 116-174	2/1
2.50	33:07	1:41	13:27	116 110-121	1561	147 118-178	2/0
2.63	34:36	1:29	11:54	120 113-124	1427	164 118-178	0/1
2.75	36:13	1:37	12:53	119 115-124	1533	149 114-178	0/0
2.88	37:46	1:33	12:27	122 117-126	1519	152 116-182	0/1
3.00	39:17	1:31	12:10	122 118-127	1484	151 112-180	1/0
3.13	40:50	1:33	12:26	122 118-126	1517	156 110-180	0/0
3.25	42:20	1:29	11:53	123 120-126	1462	151 112-176	0/0
3.38	43:59	1:39	13:15	123 119-128	1630	149 118-178	0/0
3.50	45:21	1:22	10:59	125 119-130	1373	166 120-180	1/1
3.56	45:55	34	9:15	132 127-137	1222	178 176-178	0/0

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 45:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (236 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	171	2.4	26:39	11:01
Walk	42.0	119	1.1	19:16	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	32.24%	More
800m	5:48	11:40	36.27%	More
1km	7:25	11:56	36.98%	More
Mile	12:06	12:06	38.49%	More
5k	39:35	12:44	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	41.46
5km	39:29	12:43	40.20
5M	1:06:56	13:23	38.76
10km	1:25:10	13:42	38.10
10M	2:24:23	14:26	37.22
Half	3:14:48	14:52	36.26
20M	5:11:29	15:34	35.94
Mara	7:00:15	16:02	35.52

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