Sun 13th May 2018 at 12:00pm by Lip Gloss

Run > Race

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Time
28:09
Miles
3.11
Min/mi
9:03
Pacing
94%
WAVA
61.35
Stride(cm)
96
Cals
265
Cadence
185
BPM
153
%MHR
89.5
B/mi
1385
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 8:58(8:58/m) 138/160bpm 76cal 6.7/0mph
2) 1m - 9:03(9:03/m) 157/174bpm 88cal 6.63/0mph
3) 1m - 9:08(9:08/m) 162/169bpm 91cal 6.56/0mph
4) 0.11m - 1:01(9:02/m) 170/173bpm 10cal 6.64/0mph

8:58 9:03 9:08 1:01

	alpenrose Nicely done.
	Lip Gloss Thank you
	Nutso Lazytoad! Well run x
	Lip Gloss Thanks x

Pin Map

0mi in 0

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	119 82-137	1093	190 176-194	0/4
0.25	2:11	1:02	8:18	133 129-136	1105	190 186-194	0/8
0.38	3:16	1:05	8:37	131 128-133	1130	189 186-194	2/2
0.50	4:31	1:15	10:00	137 132-147	1371	188 182-202	3/2
0.63	5:34	1:03	8:27	141 138-144	1192	183 178-188	4/1
0.75	6:43	1:09	9:10	139 136-143	1274	183 178-186	2/1
0.88	7:51	1:08	9:07	149 136-160	1358	182 178-186	7/0
1.00	8:57	1:06	8:47	152 147-155	1334	183 180-186	0/9
1.13	10:04	1:07	8:55	147 143-150	1311	185 180-188	1/5
1.25	11:08	1:04	8:30	156 150-159	1327	184 180-186	0/7
1.38	12:17	1:09	9:09	156 153-159	1428	186 180-190	3/2
1.50	13:21	1:04	8:35	157 153-160	1349	185 180-188	1/2
1.63	14:30	1:09	9:10	158 154-161	1448	186 182-190	0/3
1.75	15:39	1:09	9:13	158 155-160	1457	185 180-196	4/2
1.88	16:50	1:11	9:27	164 160-174	1549	184 174-192	5/3
2.00	18:00	1:10	9:22	162 159-165	1517	179 176-182	1/2
2.13	19:09	1:09	9:13	161 159-163	1483	180 176-186	3/0
2.25	20:17	1:08	9:02	162 160-166	1462	185 180-190	2/1
2.38	21:28	1:11	9:26	161 160-162	1520	184 178-188	7/1
2.50	22:34	1:06	8:50	159 157-160	1404	185 180-190	3/3
2.63	23:45	1:11	9:28	161 159-162	1524	185 180-190	1/1
2.75	24:55	1:10	9:23	163 162-167	1529	182 180-186	2/1
2.88	26:00	1:05	8:41	163 162-165	1416	185 180-188	0/2
3.00	27:08	1:08	9:05	166 164-169	1507	185 182-192	5/1
3.11	28:08	1:00	9:03	170 167-173	1539	188 186-190	4/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 28:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	28:07	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	48.35%	More
800m	4:19	8:42	51.58%	More
1km	5:27	8:45	53.33%	More
Mile	8:47	8:47	56.14%	More
5k	28:04	9:02	61.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	59.20
5km	28:07	9:03	61.30
5M	46:52	9:22	60.08
10km	59:10	9:31	59.61
10M	1:38:36	9:52	59.02
Half	2:11:45	10:03	57.73
20M	3:27:28	10:22	57.78
Mara	4:37:12	10:35	57.34

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