Sun 13th May 2018 at 11:00am by K5 Gus

Run > Medium Long Run

  • Time
    2:06:14
  • Miles
    14.89
  • Min/mi
    8:29
  • Pacing
    84%
  • WAVA
    60.57
  • Stride(cm)
    106
  • Cals
    1333
  • Cadence
    180
  • BPM
    143
  • %MHR
    76.3
  • B/mi
    1216
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Glen Lochay.
Legs felt surprisingly good after yesterday's 22 miles. Had thought I'd struggle to do 10 or so, but felt ok, a bit tired in last 2 miles.

Split Summary
===
1) 1m - 8:39(8:39/m) 126/139bpm 86cal 6.94/7.43mph
2) 1m - 8:40(8:40/m) 139/148bpm 100cal 6.92/7.24mph
3) 1m - 8:44(8:44/m) 143/153bpm 104cal 6.87/7.56mph
4) 1m - 8:28(8:28/m) 143/150bpm 97cal 7.09/7.87mph
5) 1m - 8:46(8:46/m) 145/152bpm 100cal 6.85/7.37mph
6) 1m - 8:52(8:52/m) 145/153bpm 98cal 6.76/7.78mph
7) 1m - 8:36(8:36/m) 143/153bpm 89cal 6.97/7.35mph
8) 1m - 8:26(8:26/m) 140/155bpm 75cal 7.11/8.64mph
9) 1m - 8:21(8:21/m) 136/145bpm 63cal 7.19/7.97mph
10) 1m - 8:03(8:03/m) 137/148bpm 60cal 7.46/8.27mph
11) 1m - 8:09(8:09/m) 142/148bpm 77cal 7.36/8.7mph
12) 1m - 8:01(8:01/m) 147/155bpm 83cal 7.48/9.43mph
13) 1m - 8:06(8:06/m) 151/160bpm 93cal 7.41/8.43mph
14) 1m - 8:06(8:06/m) 155/161bpm 99cal 7.41/8.5mph
15) 0.89m - 8:19(9:19/m) 160/167bpm 109cal 6.44/8.25mph
8:39 8:40 8:44 8:28 8:46 8:52 8:36 8:26 8:21 8:03 8:09 8:01 8:06 8:06 8:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 14% 66% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:27 119 84-131 1005 180 172-188 0/28
1.00 8:38 4:24 8:49 132 121-139 1164 179 174-184 10/4
1.50 12:55 4:17 8:34 139 132-148 1190 179 176-186 13/4
2.00 17:18 4:24 8:47 139 128-146 1221 179 176-182 20/9
2.50 21:42 4:23 8:47 142 135-148 1247 179 176-186 13/13
3.00 26:02 4:20 8:40 145 137-153 1257 179 176-182 35/17
3.50 30:12 4:10 8:21 141 133-146 1176 180 176-184 6/15
4.00 34:30 4:18 8:35 145 139-150 1245 180 178-182 5/10
4.50 38:48 4:18 8:37 144 139-151 1240 180 176-184 10/3
5.00 43:16 4:28 8:55 146 138-152 1303 178 174-182 15/2
5.50 47:50 4:34 9:08 145 135-153 1324 179 174-182 17/0
6.00 52:08 4:18 8:37 145 132-152 1249 179 176-186 10/3
6.50 56:25 4:17 8:34 142 137-147 1216 179 176-184 6/8
7.00 1:00:44 4:19 8:39 143 137-153 1236 179 176-182 12/5
7.50 1:06:06 5:21 +1:09 10:42 142 120-155 1520 180 172-186 8/12
8.00 1:10:20 4:14 8:29 139 130-143 1178 178 174-182 10/7
8.50 1:14:36 4:16 8:32 138 135-141 1178 179 176-184 5/5
9.00 1:18:40 4:04 8:08 135 129-145 1099 180 176-184 2/19
9.50 1:22:43 4:03 8:05 136 129-142 1100 180 178-182 1/13
10.00 1:26:43 4:00 8:00 137 131-148 1096 181 178-186 2/18
10.50 1:30:47 4:04 8:08 141 137-146 1148 179 174-186 9/4
11.00 1:34:52 4:05 8:09 143 137-148 1166 181 172-186 8/10
11.50 1:38:59 4:07 8:15 150 136-155 1236 180 172-186 17/8
12.00 1:42:53 3:54 7:48 144 131-152 1122 182 178-188 4/43
12.50 1:46:55 4:02 8:05 149 144-152 1204 181 178-186 8/8
13.00 1:50:59 4:03 8:06 154 148-160 1249 181 176-186 7/5
13.50 1:55:10 4:11 8:22 155 148-160 1297 181 172-188 8/5
14.00 1:59:04 3:55 7:50 155 150-161 1213 181 176-186 5/11
14.50 2:03:25 4:20 8:41 158 151-161 1372 180 176-184 7/4
14.89 2:07:23 3:58 10:09 163 156-167 1654 176 170-180 26/3

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 88m, Flat prediction 2:04:34
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.4% 9:02
20 5.6% 10:06
19 8.4% 8:58
15 3.9% 8:21
15 2.5% 8:49
11 4.1% 8:27
See your biggest climbs

Cadence

180 (188 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 48.96% More
800m 3:46 7:35 52.71% More
1km 4:47 7:43 54.06% More
Mile 7:53 7:53 55.81% More
5k 24:59 8:03 59.90% More
5 miles 40:23 8:05 60.42% More
10k 50:32 8:08 60.32% More
10 miles 1:24:33 8:27 59.63% More
Half 1:51:15 8:30 59.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 71.29
5km 21:54 7:03 68.34
5M 37:17 7:27 65.44
10km 47:32 7:39 64.13
10M 1:20:54 8:05 62.32
Half 1:49:24 8:21 60.52
20M 2:55:32 8:47 59.77
Mara 3:57:23 9:04 58.93
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