Sun 13th May 2018 at 11:00am by K5 Gus
Run > Medium Long Run
-
Time
2:06:14
-
Miles
14.89
-
Min/mi
8:29
-
Pacing
84%
-
WAVA
60.57
-
Stride(cm)
106
-
Cals
1333
-
Cadence
180
-
BPM
143
-
%MHR
76.3
-
B/mi
1216
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Glen Lochay.
Legs felt surprisingly good after yesterday's 22 miles. Had thought I'd struggle to do 10 or so, but felt ok, a bit tired in last 2 miles.
Split Summary
===
1) 1m - 8:39(8:39/m) 126/139bpm 86cal 6.94/7.43mph
2) 1m - 8:40(8:40/m) 139/148bpm 100cal 6.92/7.24mph
3) 1m - 8:44(8:44/m) 143/153bpm 104cal 6.87/7.56mph
4) 1m - 8:28(8:28/m) 143/150bpm 97cal 7.09/7.87mph
5) 1m - 8:46(8:46/m) 145/152bpm 100cal 6.85/7.37mph
6) 1m - 8:52(8:52/m) 145/153bpm 98cal 6.76/7.78mph
7) 1m - 8:36(8:36/m) 143/153bpm 89cal 6.97/7.35mph
8) 1m - 8:26(8:26/m) 140/155bpm 75cal 7.11/8.64mph
9) 1m - 8:21(8:21/m) 136/145bpm 63cal 7.19/7.97mph
10) 1m - 8:03(8:03/m) 137/148bpm 60cal 7.46/8.27mph
11) 1m - 8:09(8:09/m) 142/148bpm 77cal 7.36/8.7mph
12) 1m - 8:01(8:01/m) 147/155bpm 83cal 7.48/9.43mph
13) 1m - 8:06(8:06/m) 151/160bpm 93cal 7.41/8.43mph
14) 1m - 8:06(8:06/m) 155/161bpm 99cal 7.41/8.5mph
15) 0.89m - 8:19(9:19/m) 160/167bpm 109cal 6.44/8.25mph
8:39 8:40 8:44 8:28 8:46 8:52 8:36 8:26 8:21 8:03 8:09 8:01 8:06 8:06 8:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:13 |
4:13 |
8:27 |
119 84-131 |
1005 |
180 172-188 |
0/28 |
1.00 |
8:38 |
4:24 |
8:49 |
132 121-139 |
1164 |
179 174-184 |
10/4 |
1.50 |
12:55 |
4:17 |
8:34 |
139 132-148 |
1190 |
179 176-186 |
13/4 |
2.00 |
17:18 |
4:24 |
8:47 |
139 128-146 |
1221 |
179 176-182 |
20/9 |
2.50 |
21:42 |
4:23 |
8:47 |
142 135-148 |
1247 |
179 176-186 |
13/13 |
3.00 |
26:02 |
4:20 |
8:40 |
145 137-153 |
1257 |
179 176-182 |
35/17 |
3.50 |
30:12 |
4:10 |
8:21 |
141 133-146 |
1176 |
180 176-184 |
6/15 |
4.00 |
34:30 |
4:18 |
8:35 |
145 139-150 |
1245 |
180 178-182 |
5/10 |
4.50 |
38:48 |
4:18 |
8:37 |
144 139-151 |
1240 |
180 176-184 |
10/3 |
5.00 |
43:16 |
4:28 |
8:55 |
146 138-152 |
1303 |
178 174-182 |
15/2 |
5.50 |
47:50 |
4:34 |
9:08 |
145 135-153 |
1324 |
179 174-182 |
17/0 |
6.00 |
52:08 |
4:18 |
8:37 |
145 132-152 |
1249 |
179 176-186 |
10/3 |
6.50 |
56:25 |
4:17 |
8:34 |
142 137-147 |
1216 |
179 176-184 |
6/8 |
7.00 |
1:00:44 |
4:19 |
8:39 |
143 137-153 |
1236 |
179 176-182 |
12/5 |
7.50 |
1:06:06 |
5:21 +1:09
|
10:42 |
142 120-155 |
1520 |
180 172-186 |
8/12 |
8.00 |
1:10:20 |
4:14 |
8:29 |
139 130-143 |
1178 |
178 174-182 |
10/7 |
8.50 |
1:14:36 |
4:16 |
8:32 |
138 135-141 |
1178 |
179 176-184 |
5/5 |
9.00 |
1:18:40 |
4:04 |
8:08 |
135 129-145 |
1099 |
180 176-184 |
2/19 |
9.50 |
1:22:43 |
4:03 |
8:05 |
136 129-142 |
1100 |
180 178-182 |
1/13 |
10.00 |
1:26:43 |
4:00 |
8:00 |
137 131-148 |
1096 |
181 178-186 |
2/18 |
10.50 |
1:30:47 |
4:04 |
8:08 |
141 137-146 |
1148 |
179 174-186 |
9/4 |
11.00 |
1:34:52 |
4:05 |
8:09 |
143 137-148 |
1166 |
181 172-186 |
8/10 |
11.50 |
1:38:59 |
4:07 |
8:15 |
150 136-155 |
1236 |
180 172-186 |
17/8 |
12.00 |
1:42:53 |
3:54 |
7:48 |
144 131-152 |
1122 |
182 178-188 |
4/43 |
12.50 |
1:46:55 |
4:02 |
8:05 |
149 144-152 |
1204 |
181 178-186 |
8/8 |
13.00 |
1:50:59 |
4:03 |
8:06 |
154 148-160 |
1249 |
181 176-186 |
7/5 |
13.50 |
1:55:10 |
4:11 |
8:22 |
155 148-160 |
1297 |
181 172-188 |
8/5 |
14.00 |
1:59:04 |
3:55 |
7:50 |
155 150-161 |
1213 |
181 176-186 |
5/11 |
14.50 |
2:03:25 |
4:20 |
8:41 |
158 151-161 |
1372 |
180 176-184 |
7/4 |
14.89 |
2:07:23 |
3:58 |
10:09 |
163 156-167 |
1654 |
176 170-180 |
26/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 2.4% |
9:02
|
20 5.6% |
10:06
|
19 8.4% |
8:58
|
15 3.9% |
8:21
|
15 2.5% |
8:49
|
11 4.1% |
8:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
48.96% |
More |
800m |
3:46 |
7:35 |
52.71% |
More |
1km |
4:47 |
7:43 |
54.06% |
More |
Mile |
7:53 |
7:53 |
55.81% |
More |
5k |
24:59 |
8:03 |
59.90% |
More |
5 miles |
40:23 |
8:05 |
60.42% |
More |
10k |
50:32 |
8:08 |
60.32% |
More |
10 miles |
1:24:33 |
8:27 |
59.63% |
More |
Half |
1:51:15 |
8:30 |
59.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
71.29 |
5km |
21:54 |
7:03 |
68.34 |
5M |
37:17 |
7:27 |
65.44 |
10km |
47:32 |
7:39 |
64.13 |
10M |
1:20:54 |
8:05 |
62.32 |
Half |
1:49:24 |
8:21 |
60.52 |
20M |
2:55:32 |
8:47 |
59.77 |
Mara |
3:57:23 |
9:04 |
58.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry