Sun 13th May 2018 at 9:00am by chuckles

Run > General

Follow User
0 👍

Time
2:06:06
Miles
13.18
Min/mi
9:34
Pacing
85%
WAVA
49.69
Stride(cm)
105
Cals
2045
Cadence
160
BPM
146
%MHR
85.1
B/mi
1392
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 144/151bpm 99cal 10.92/12.43kmph
2) 1km - 5:23(5:23/km) 153/158bpm 103cal 11.15/12.36kmph
3) 1km - 5:21(5:21/km) 152/154bpm 101cal 11.23/11.89kmph
4) 1km - 5:24(5:24/km) 151/154bpm 101cal 11.1/11.49kmph
5) 1km - 5:55(5:55/km) 147/153bpm 105cal 10.15/11.79kmph
6) 1km - 5:41(5:41/km) 147/152bpm 102cal 10.57/11.49kmph
7) 1km - 5:29(5:29/km) 150/153bpm 102cal 10.93/11.76kmph
8) 1km - 5:34(5:34/km) 150/152bpm 102cal 10.79/11.92kmph
9) 1km - 6:09(6:09/km) 143/152bpm 95cal 9.75/11.79kmph
10) 1km - 6:02(6:02/km) 145/150bpm 102cal 9.94/11.42kmph
11) 1km - 6:24(6:24/km) 139/147bpm 87cal 9.39/10.92kmph
12) 1km - 6:23(6:23/km) 140/146bpm 88cal 9.39/10.45kmph
13) 1km - 5:56(5:56/km) 144/148bpm 96cal 10.11/12.19kmph
14) 1km - 6:44(6:44/km) 143/151bpm 99cal 8.9/10.48kmph
15) 1km - 6:22(6:22/km) 141/150bpm 86cal 9.42/11.69kmph
16) 1km - 6:27(6:27/km) 141/156bpm 87cal 9.31/12.16kmph
17) 1km - 7:00(7:00/km) 136/146bpm 77cal 8.57/12.39kmph
18) 1km - 5:41(5:41/km) 146/152bpm 92cal 10.54/11.56kmph
19) 1km - 6:09(6:09/km) 147/153bpm 97cal 9.76/11.15kmph
20) 1km - 5:52(5:52/km) 151/156bpm 102cal 10.23/12.33kmph
21) 1km - 5:29(5:29/km) 154/159bpm 101cal 10.96/11.42kmph
22) 0.21km - 1:12(5:44/km) 151/153bpm 21cal 10.47/12.33kmph

5:30 5:23 5:21 5:24 5:55 5:41 5:29 5:34 6:09 6:02 6:24 6:23 5:56 6:44 6:22 6:27 7:00 5:41 6:09 5:52 5:29 1:12

Pace

17%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	143 104-151	1262	170 164-180	10/3
1.00	8:42	4:17	8:35	152 148-157	1304	170 166-176	4/15
1.50	13:00	4:18	8:36	153 148-158	1315	167 166-170	5/7
2.00	17:23	4:23	8:46	151 149-154	1324	167 166-176	3/6
2.50	21:46	4:23	8:46	151 147-154	1323	167 164-172	5/6
3.00	26:29	4:43	9:26	147 126-153	1386	157 112-168	3/5
3.50	31:09	4:40	9:20	146 139-152	1363	159 84-168	2/7
4.00	35:34	4:25	8:51	149 144-152	1318	166 164-174	5/7
4.50	40:02	4:28	8:56	150 147-153	1341	166 164-170	3/4
5.00	44:32	4:29	8:58	150 147-152	1346	166 164-168	2/2
5.50	49:36	5:04	10:08	142 122-150	1439	153 112-174	4/3
6.00	54:16	4:40	9:21	147 140-150	1373	162 116-172	3/3
6.50	59:44	5:28	10:57	139 121-147	1522	147 110-166	7/1
7.00	1:04:34	4:50	9:40	141 127-146	1364	160 116-166	2/6
7.50	1:09:40	5:05	10:11	140 132-144	1425	156 110-166	8/3
8.00	1:14:24	4:44	9:28	144 140-148	1363	163 158-164	4/4
8.50	1:19:37	5:13	10:27	141 125-149	1472	152 80-168	11/2
9.00	1:25:21	5:44	11:28	143 131-151	1640	148 80-170	24/18
9.50	1:30:06	4:45	9:29	144 132-156	1367	161 114-168	4/13
10.00	1:35:17	5:11	10:22	138 121-145	1431	155 112-208	5/6
10.50	1:41:05	5:47	11:35	134 115-146	1552	142 110-168	4/8
11.00	1:45:42	4:38	9:16	145 140-152	1342	163 158-168	4/8
11.50	1:50:37	4:54	9:49	147 127-153	1443	160 114-232	3/2
12.00	1:55:31	4:54	9:49	148 131-152	1452	157 114-172	9/2
12.50	2:00:04	4:33	9:06	152 148-156	1384	164 160-166	5/6
13.00	2:04:28	4:23	8:47	154 150-159	1352	166 164-168	3/2
13.18	2:06:05	1:37	9:11	152 149-153	1396	164 162-178	5/1

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 2:04:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.7%	14:07
10 1.3%	10:54
10 5.6%	10:54
See your biggest climbs

Cadence

160 (232 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	164	12.3	1:52:45	9:11
Walk	10.6	115	0.9	13:20	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.04%	More
800m	4:10	8:24	44.47%	More
1km	5:17	8:30	45.80%	More
Mile	8:32	8:32	48.40%	More
5k	27:29	8:51	51.13%	More
5 miles	44:28	8:54	51.36%	More
10k	56:25	9:05	50.53%	More
10 miles	1:35:12	9:31	49.45%	More
Half	2:05:22	9:34	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.75
5km	26:52	8:39	52.29
5M	44:42	8:56	51.10
10km	56:24	9:05	50.54
10M	1:33:51	9:23	50.16
Half	2:05:17	9:34	49.32
20M	3:17:01	9:51	49.70
Mara	4:23:01	10:02	49.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry