Sun 13th May 2018 at 11:00am by StuH

Run > Medium Long Run

Follow User
0 👍

Time
1:23:46
Miles
8.43
Min/mi
9:56
Pacing
90%
WAVA
46.98
Stride(cm)
105
Cals
967
Cadence
154
BPM
126
%MHR
74.3
B/mi
1256
Asc(m)
42
Hillscore
6
Surface
Road

75maxhr

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 118/130bpm 117cal 5.98/6.72mph
2) 1m - 9:13(9:13/m) 125/132bpm 119cal 6.51/9.62mph
3) 1m - 9:53(9:53/m) 131/141bpm 136cal 6.07/7.1mph
4) 1m - 9:57(9:57/m) 129/143bpm 126cal 6.03/6.8mph
5) 1m - 9:55(9:55/m) 126/140bpm 110cal 6.06/9mph
6) 1m - 10:34(10:34/m) 127/139bpm 113cal 5.68/6.99mph
7) 1m - 10:09(10:09/m) 123/132bpm 91cal 5.91/6.97mph
8) 1m - 9:52(9:52/m) 130/137bpm 112cal 6.08/6.7mph
9) 0.43m - 4:12(9:41/m) 128/134bpm 43cal 6.19/6.97mph

10:02 9:13 9:53 9:57 9:55 10:34 10:09 9:52 4:12

Pin Map

0mi in 0

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	110 75-120	1161	151 100-154	4/1
0.50	5:08	2:29	9:58	117 109-124	1166	154 116-160	1/10
0.75	7:31	2:23	9:34	125 116-130	1196	156 152-160	4/2
1.00	10:02	2:30	10:02	120 113-129	1204	154 112-158	5/3
1.25	12:18	2:16	9:03	123 120-126	1113	158 152-164	1/10
1.50	14:40	2:22	9:28	124 115-128	1174	157 152-172	3/9
1.75	16:56	2:16	9:05	126 119-131	1145	159 152-178	3/4
2.00	19:15	2:19	9:17	129 125-132	1198	158 154-166	5/10
2.25	21:34	2:19	9:15	128 122-131	1183	156 154-160	4/4
2.50	23:49	2:15	8:59	133 131-136	1194	157 144-162	4/4
2.75	26:20	2:31	10:05	131 126-135	1321	155 146-160	3/1
3.00	29:08	2:48	11:13	132 126-142	1480	153 148-156	24/2
3.25	31:39	2:31	10:04	134 124-143	1348	154 134-158	6/4
3.50	34:09	2:30	9:59	128 124-132	1278	154 150-156	5/7
3.75	36:28	2:19	9:17	130 127-133	1208	154 152-158	3/6
4.00	39:05	2:37	10:27	127 123-131	1327	153 112-162	4/1
4.25	41:34	2:30	9:58	120 109-127	1196	155 144-172	0/19
4.50	44:02	2:27	9:49	124 113-132	1217	155 152-158	5/10
4.75	46:26	2:25	9:38	133 129-140	1282	154 150-158	3/1
5.00	49:00	2:33	10:14	128 123-138	1309	152 140-170	3/4
5.25	51:29	2:29	9:58	129 125-133	1285	152 150-154	6/3
5.50	54:34	3:05	12:20	131 120-139	1615	150 68-192	11/1
5.75	57:00	2:26	9:43	121 110-127	1176	154 152-158	5/12
6.00	59:34	2:34	10:16	127 124-130	1305	154 150-166	3/2
6.25	1:02:05	2:31	10:03	123 118-128	1237	152 150-154	4/3
6.50	1:04:32	2:27	9:49	123 119-127	1208	153 150-154	8/3
6.75	1:07:14	2:42	10:47	121 117-124	1305	153 140-160	3/8
7.00	1:09:43	2:29	9:55	127 122-132	1260	154 148-158	6/5
7.25	1:12:26	2:43	10:53	127 123-135	1382	151 146-158	10/2
7.50	1:14:49	2:23	9:33	135 130-137	1290	154 122-168	9/6
7.75	1:17:10	2:21	9:23	128 122-135	1201	156 154-158	4/6
8.00	1:19:34	2:24	9:38	129 124-132	1242	155 152-158	3/2
8.25	1:22:07	2:33	10:10	128 125-131	1302	154 114-158	4/1
8.43	1:23:46	1:39	9:05	129 125-134	1171	156 152-158	3/2

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 1:22:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.7%	11:08
15 4.9%	11:07
12 3.4%	12:12
11 1.9%	10:14
See your biggest climbs

Cadence

154 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	154	8.4	1:23:09	9:53
Walk	0.6	120	0	30	28:07
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.78%	More
800m	4:26	8:54	41.92%	More
1km	5:38	9:03	43.05%	More
Mile	9:07	9:07	45.32%	More
5k	29:56	9:38	46.93%	More
5 miles	48:50	9:46	46.77%	More
10k	1:01:28	9:54	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.97
5km	25:36	8:14	54.88
5M	45:03	9:01	50.70
10km	58:19	9:23	48.88
10M	1:42:36	10:16	45.89
Half	2:21:23	10:48	43.70
20M	3:53:42	11:41	41.89
Mara	5:22:03	12:18	40.54

Fetch Miles

9:37	Mile Path
9:01	Basingstoke canal- St Johns to Bridge Barn

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry