Sun 13th May 2018 at 11:00am by mikep

Run > Race

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Time
42:24
Miles
6.25
Min/mi
6:47
Pacing
93%
WAVA
76.32
Stride(cm)
119
Cals
714
Cadence
199
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 115cal 8.51/9.08mph
2) 1m - 7:17(7:17/m) 116cal 8.24/8.66mph
3) 1m - 7:05(7:05/m) 112cal 8.46/8.97mph
4) 1m - 6:43(6:43/m) 116cal 8.93/9.79mph
5) 1m - 6:35(6:35/m) 114cal 9.12/9.48mph
6) 1m - 6:18(6:18/m) 114cal 9.53/10.02mph
7) 0.25m - 1:24(5:41/m) 27cal 10.55/10.92mph

7:03 7:17 7:05 6:43 6:35 6:18 1:24

Pin Map

Beverley 10K 2009

0mi in 0

Pace

30%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	198 188-206	2/2
0.50	3:35	1:44	6:55	204 198-208	3/0
0.75	5:20	1:45	6:59	202 196-204	2/2
1.00	7:03	1:43	6:52	201 190-206	1/1
1.25	8:49	1:46	7:03	199 196-204	4/0
1.50	10:34	1:45	7:01	198 194-202	6/0
1.75	12:23	1:49	7:17	196 194-198	3/1
2.00	14:20	1:57	7:47	195 192-202	20/0
2.25	16:09	1:50	7:19	195 192-202	7/1
2.50	17:57	1:47	7:10	195 192-198	3/0
2.75	19:44	1:47	7:09	196 194-198	3/0
3.00	21:25	1:41	6:43	200 196-204	4/3
3.25	23:04	1:39	6:36	201 196-206	3/9
3.50	24:48	1:44	6:57	196 190-202	7/1
3.75	26:27	1:39	6:37	199 194-206	2/5
4.00	28:08	1:40	6:40	198 196-202	2/2
4.25	29:53	1:45	7:01	197 194-204	1/1
4.50	31:30	1:38	6:30	200 182-204	1/3
4.75	33:08	1:38	6:31	200 196-204	0/7
5.00	34:43	1:35	6:20	200 196-204	0/6
5.25	36:21	1:38	6:33	200 196-204	0/7
5.50	37:56	1:35	6:19	202 198-206	0/8
5.75	39:27	1:31	6:04	202 198-208	0/8
6.00	41:01	1:34	6:18	202 198-208	0/2
6.24	42:22	1:21	5:44	206 202-210	0/2

Elevation

Asc 42m, Range 52m, Flat prediction 41:05

Elevation Graph

Biggest Climbs (m)	Min/mi
49 1.6%	7:11
10 2.1%	7:01
See your biggest climbs

Cadence

199 (210 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	6.2	42:22	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	61.51%	More
800m	3:00	6:02	69.62%	More
1km	3:46	6:04	72.13%	More
Mile	6:07	6:07	75.52%	More
5k	20:10	6:29	78.05%	More
5 miles	33:40	6:44	76.36%	More
10k	42:11	6:47	76.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	78.95
5km	19:55	6:25	79.01
5M	33:19	6:40	77.16
10km	42:08	6:47	76.31
10M	1:10:29	7:03	75.53
Half	1:34:22	7:12	74.15
20M	2:29:07	7:27	74.35
Mara	3:19:40	7:37	74.05

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