Sun 13th May 2018 at 11:00am by larkim

Run > Warm Up

Cheshire County Athletics Association Championships - 5000m

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Time
8:18
Miles
1.02
Min/mi
8:08
Pacing
95%
WAVA
50.85
Stride(cm)
107
Cals
112
Cadence
184
BPM
159
%MHR
87
B/mi
1296
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 8:18(8:10/m) 161/182bpm 112cal 7.34/8.66mph

8:18

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	7:01	106 106-107	743	170 128-192
0.13	54	28	7:22	110 106-113	811	186 182-190
0.19	1:25	31	8:24	138 113-154	1159	182 182-184
0.25	1:57	32	8:31	160 147-177	1363	183 182-184
0.31	2:29	32	8:30	148 147-148	1257	183 182-184
0.38	3:01	32	8:27	166 148-182	1403	186 184-186
0.44	3:32	31	8:12	182 182-182	1493	185 184-186
0.50	4:03	32	8:27	172 170-178	1452	186 184-188
0.56	4:35	32	8:25	175 171-176	1472	186 186-188
0.63	5:06	31	8:19	176 176-176	1462	187 184-188
0.69	5:37	31	8:12	179 176-181	1469	186 184-188
0.75	6:07	30	8:08	178 177-181	1447	186 184-188
0.81	6:38	30	8:06	176 173-177	1427	185 184-186
0.88	7:09	31	8:14	173 173-173	1424	186 184-188
0.94	7:40	32	8:28	173 173-173	1464	187 186-188
1.00	8:11	31	8:10	173 173-173	1412	186 186-186

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	185	1	8:12	8:10
Walk	0.8	128	0	4	12:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.57%	More
800m	4:00	8:03	46.34%	More
1km	5:02	8:07	48.04%	More
Mile	8:09	8:09	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.90
5km	27:46	8:56	50.60
5M	46:31	9:18	49.10
10km	58:53	9:29	48.41
10M	1:38:39	9:52	47.72
Half	2:12:12	10:05	46.74
20M	3:29:10	10:28	46.81
Mara	4:40:19	10:42	46.57

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