Sun 13th May 2018 at 7:00am by Marigold

Run > General
  • Time
    3:58:56
  • Miles
    37.22
  • Min/mi
    6:25
  • Pacing
    55%
  • WAVA
    83.12
  • Stride(cm)
    140
  • Cals
    3500
  • Cadence
    179
  • BPM
    138
  • %MHR
    78.2
  • B/mi
    889
  • Asc(m)
    42
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 115/132bpm 103cal 7.75/8.68mph
2) 1m - 6:39(6:39/m) 111/129bpm 75cal 9.03/10.02mph
3) 1m - 7:00(7:00/m) 128/138bpm 106cal 8.56/9.39mph
4) 1m - 6:34(6:34/m) 118/139bpm 74cal 9.14/9.68mph
5) 1m - 6:38(6:38/m) 125/136bpm 89cal 9.05/10mph
6) 1m - 6:33(6:33/m) 118/134bpm 65cal 9.16/10mph
7) 1m - 7:02(7:02/m) 132/143bpm 104cal 8.53/10.02mph
8) 1m - 6:30(6:30/m) 122/136bpm 71cal 9.23/10.58mph
9) 1m - 6:44(6:44/m) 125/142bpm 79cal 8.91/9.73mph
10) 1m - 6:33(6:33/m) 135/144bpm 100cal 9.16/9.85mph
11) 1m - 6:35(6:35/m) 129/147bpm 79cal 9.12/9.89mph
12) 1m - 6:26(6:26/m) 130/141bpm 78cal 9.33/10.52mph
13) 1m - 6:52(6:52/m) 128/141bpm 74cal 8.74/9.91mph
14) 1m - 6:45(6:45/m) 140/149bpm 109cal 8.89/9.68mph
15) 1m - 6:01(6:01/m) 134/147bpm 80cal 9.96/11.17mph
16) 1m - 6:35(6:35/m) 137/152bpm 95cal 9.11/10.14mph
17) 1m - 6:25(6:25/m) 139/154bpm 92cal 9.35/9.73mph
18) 1m - 6:19(6:19/m) 141/152bpm 93cal 9.49/10.12mph
19) 1m - 6:04(6:04/m) 142/152bpm 93cal 9.89/10.65mph
20) 1m - 6:37(6:37/m) 144/156bpm 99cal 9.08/10.23mph
21) 1m - 6:22(6:22/m) 148/155bpm 111cal 9.42/9.89mph
22) 1m - 5:54(5:54/m) 142/148bpm 83cal 10.16/11.44mph
23) 1m - 6:41(6:41/m) 146/157bpm 103cal 8.99/10.21mph
24) 1m - 6:07(6:07/m) 146/157bpm 95cal 9.82/10.04mph
25) 1m - 6:23(6:23/m) 148/156bpm 104cal 9.4/10.18mph
26) 1m - 5:49(5:49/m) 146/155bpm 89cal 10.31/10.94mph
27) 1m - 6:36(6:36/m) 150/158bpm 111cal 9.09/10.44mph
28) 1m - 6:10(6:10/m) 152/159bpm 108cal 9.73/10.46mph
29) 1m - 5:49(5:49/m) 145/151bpm 84cal 10.31/11.15mph
30) 1m - 6:42(6:42/m) 152/160bpm 113cal 8.96/9.91mph
31) 1m - 6:03(6:03/m) 149/155bpm 96cal 9.92/10.44mph
32) 1m - 6:25(6:25/m) 153/159bpm 113cal 9.36/10.33mph
33) 1m - 5:45(5:45/m) 149/155bpm 91cal 10.45/10.92mph
34) 1m - 6:35(6:35/m) 156/162bpm 121cal 9.12/10.67mph
35) 1m - 6:01(6:01/m) 154/161bpm 107cal 9.96/12.06mph
36) 1m - 5:52(5:52/m) 152/157bpm 98cal 10.23/11.9mph
37) 1m - 5:56(5:56/m) 151/160bpm 95cal 10.1/11.61mph
38) 0.22m - 1:11(5:22/m) 153/153bpm 20cal 11.18/11.31mph
7:44 6:39 7:00 6:34 6:38 6:33 7:02 6:30 6:44 6:33 6:35 6:26 6:52 6:45 6:01 6:35 6:25 6:19 6:04 6:37 6:22 5:54 6:41 6:07 6:23 5:49 6:36 6:10 5:49 6:42 6:03 6:25 5:45 6:35 6:01 5:52 5:56 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 20% 62% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:50 7:50 +6 7:50 113 57-132 885 180 176-184 30/3
2.00 16:05 8:15 +1:35 8:15 110 62-129 908 178 174-184 19/41
3.00 23:07 7:02 7:02 128 116-138 901 181 176-186 50/2
4.00 29:41 6:34 6:34 119 105-139 781 177 172-182 15/39
5.00 36:19 6:38 6:38 124 109-135 822 178 174-182 22/16
6.00 42:52 6:33 6:33 118 110-134 773 177 172-184 9/35
7.00 52:59 10:07 +3:05 10:07 131 99-143 1325 178 94-182 48/11
8.00 59:29 6:30 6:30 122 112-136 793 176 172-184 17/52
9.00 1:07:20 7:52 +1:09 7:52 125 107-142 983 178 174-184 13/11
10.00 1:13:53 6:33 6:33 135 127-144 884 178 174-182 33/8
11.00 1:20:28 6:35 6:35 129 116-147 848 177 172-186 23/30
12.00 1:26:54 6:26 6:26 129 119-141 829 177 172-184 16/32
13.00 1:33:46 6:52 6:52 128 116-141 879 176 170-180 22/26
14.00 1:40:31 6:45 6:45 140 132-149 944 178 172-184 44/14
15.00 1:46:32 6:01 6:01 134 124-147 807 178 172-186 8/54
16.00 1:54:33 8:01 +1:26 8:01 137 121-151 1098 180 174-186 33/8
17.00 2:00:58 6:25 6:25 139 126-154 892 178 172-186 13/13
18.00 2:07:18 6:20 6:20 140 130-152 888 178 174-184 24/24
19.00 2:13:22 6:04 6:04 142 133-152 861 179 174-186 13/35
20.00 2:19:58 6:36 6:36 144 131-156 949 180 172-184 43/21
21.00 2:26:20 6:22 6:22 148 140-155 943 180 174-186 33/14
22.00 2:32:14 5:54 5:54 142 135-148 839 177 170-182 4/61
23.00 2:40:08 7:53 +1:13 7:53 146 125-157 1152 180 176-184 46/2
24.00 2:46:14 6:07 6:07 146 138-157 892 178 172-182 7/24
25.00 2:52:37 6:23 6:23 148 138-156 945 181 174-188 32/18
26.00 2:58:26 5:49 5:49 146 140-155 849 178 174-182 5/44
27.00 3:05:03 6:36 6:36 150 139-158 991 181 174-184 54/10
28.00 3:11:13 6:10 6:10 151 142-159 931 178 174-184 25/31
29.00 3:18:49 7:37 +1:47 7:37 145 123-151 1103 178 142-182 4/35
30.00 3:25:31 6:42 6:42 152 132-160 1018 182 178-188 51/0
31.00 3:31:34 6:03 6:03 148 143-155 895 177 174-182 4/28
32.00 3:37:58 6:25 6:25 152 142-159 974 180 174-186 38/4
33.00 3:43:43 5:45 5:45 149 143-155 856 178 174-184 1/53
34.00 3:50:18 6:34 6:34 156 143-162 1026 182 176-186 54/2
35.00 3:56:19 6:01 6:01 154 147-161 927 180 174-186 22/46
36.00 4:03:05 6:46 +55 6:46 152 143-157 1028 180 174-186 10/19
37.00 4:09:53 6:48 +49 6:48 151 139-160 1027 179 128-186 23/39
37.21 4:11:02 1:09 5:25 153 152-153 828 180 178-182 0/9

Heart

138/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 74m, Flat prediction 3:44:35
Elevation Graph
Biggest Climbs (m) Min/mi
57 4.4% 6:43
56 4.9% 7:19
56 5.0% 6:39
56 3.3% 8:03
55 4.7% 7:25
55 3.2% 6:47
See your biggest climbs

Cadence

179 (188 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 178 37.2 3:58:41 6:39
Walk 1.3 121 0 3:20 4:58:29
Still 0.0 - - 1 -
Pause 3.5 - - 9:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:53 64.70% More
800m 2:37 5:17 69.44% More
1km 3:19 5:21 71.62% More
Mile 5:26 5:26 74.85% More
5k 18:51 6:04 73.43% More
5 miles 30:28 6:06 73.81% More
10k 37:55 6:06 73.98% More
10 miles 1:03:32 6:21 72.91% More
Half 1:22:45 6:19 74.00% More
20 miles 2:07:47 6:23 75.36% More
Mara 2:49:25 6:28 75.79% More
50k 3:26:08 6:38 76.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 78.77
5km 17:11 5:32 80.53
5M 28:27 5:41 79.04
10km 35:50 5:46 78.29
10M 59:20 5:56 78.06
Half 1:18:59 6:02 76.94
20M 2:03:42 6:11 77.85
Mara 2:44:41 6:17 77.97
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