Sun 13th May 2018 at 10:00am by DTs

Run > General

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Time
1:01:07
Miles
7.45
Min/mi
8:12
Pacing
92%
WAVA
56.97
Cals
896
BPM
147
%MHR
79.8
B/mi
1204
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 158/178bpm 73cal
2) 0.62m - 5:00(8:03/m) 158/171bpm 75cal
3) 0.62m - 5:00(8:02/m) 147/159bpm 75cal
4) 0.62m - 5:13(8:24/m) 143/156bpm 74cal
5) 0.62m - 5:19(8:34/m) 141/145bpm 74cal
6) 0.62m - 5:23(8:39/m) 142/150bpm 74cal
7) 0.62m - 5:13(8:24/m) 141/146bpm 75cal
8) 0.62m - 5:27(8:46/m) 144/149bpm 75cal
9) 0.62m - 4:49(7:46/m) 143/149bpm 75cal
10) 0.62m - 5:14(8:26/m) 143/147bpm 74cal
11) 0.62m - 5:04(8:09/m) 147/153bpm 74cal
12) 0.62m - 4:38(7:31/m) 158/166bpm 78cal

4:48 5:00 5:00 5:13 5:19 5:23 5:13 5:27 4:49 5:14 5:04 4:38

Pin Map

0mi in 0

Pace

31%

27%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	136 65-172	1054	6/2
0.50	3:51	1:55	7:39	175 170-178	1338	4/4
0.75	5:49	1:58	7:52	166 154-174	1306	5/3
1.00	7:50	2:01	8:06	159 152-166	1287	4/3
1.25	9:50	1:59	7:56	154 150-161	1223	5/6
1.50	11:51	2:01	8:04	148 141-159	1194	4/8
1.75	13:51	2:01	8:04	147 143-153	1185	2/5
2.00	15:54	2:03	8:11	142 138-148	1161	5/3
2.25	18:00	2:06	8:25	145 137-156	1222	9/10
2.50	20:08	2:08	8:31	140 132-144	1192	3/4
2.75	22:16	2:08	8:31	142 139-145	1210	7/3
3.00	24:24	2:08	8:33	140 138-143	1198	6/11
3.25	26:33	2:08	8:33	139 136-143	1188	6/4
3.50	28:41	2:08	8:33	140 136-143	1198	4/3
3.75	30:51	2:10	8:41	146 142-150	1267	9/7
4.00	32:56	2:05	8:19	140 136-145	1163	6/7
4.25	35:03	2:07	8:27	141 138-143	1192	4/2
4.50	37:09	2:06	8:26	143 141-146	1205	3/3
4.75	39:21	2:12	8:46	143 141-144	1255	2/6
5.00	41:34	2:14	8:55	145 140-149	1294	6/5
5.25	43:32	1:57	7:49	144 138-149	1125	2/1
5.50	45:24	1:52	7:30	143 141-144	1072	7/8
5.75	47:28	2:04	8:16	143 140-145	1182	3/2
6.00	49:35	2:07	8:27	142 140-145	1200	6/4
6.25	51:42	2:07	8:30	144 140-146	1223	5/5
6.50	53:44	2:02	8:06	144 141-146	1167	1/3
6.75	55:50	2:06	8:23	149 147-152	1250	3/2
7.00	57:42	1:52	7:28	149 148-151	1113	3/4
7.25	59:35	1:54	7:35	159 150-165	1207	4/6
7.45	1:01:05	1:30	7:31	164 161-166	1233	4/6

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 1:01:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.68%	More
800m	3:32	7:07	52.88%	More
1km	4:37	7:26	52.90%	More
Mile	7:44	7:44	53.87%	More
5k	25:14	8:07	56.09%	More
5 miles	41:23	8:17	55.65%	More
10k	51:20	8:16	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.28
5km	24:11	7:47	58.55
5M	40:03	8:01	57.49
10km	50:25	8:07	57.00
10M	1:23:30	8:21	56.85
Half	1:51:10	8:29	56.05
20M	2:54:05	8:42	56.71
Mara	3:51:47	8:51	56.80

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