Sun 13th May 2018 at 10:00am by Enigma

Run > General

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Time
1:04:48
Miles
7.15
Min/mi
9:04
Pacing
76%
WAVA
51.00
Stride(cm)
115
Cals
970
Cadence
154
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 85cal 11.52/30kmph
2) 1km - 5:29(5:29/km) 83cal 10.95/12.16kmph
3) 1km - 5:09(5:09/km) 86cal 11.66/12.83kmph
4) 1km - 5:25(5:25/km) 84cal 11.07/11.52kmph
5) 1km - 5:57(5:57/km) 85cal 10.08/11.19kmph
6) 1km - 5:43(5:43/km) 84cal 10.48/11.35kmph
7) 1km - 6:06(6:06/km) 84cal 9.83/12.97kmph
8) 1km - 5:46(5:46/km) 85cal 10.39/13kmph
9) 1km - 5:38(5:38/km) 84cal 10.66/12.53kmph
10) 1km - 5:25(5:25/km) 83cal 11.07/11.49kmph
11) 1km - 5:52(5:52/km) 85cal 10.23/11.82kmph
12) 0.5km - 3:06(6:10/km) 42cal 9.72/10.55kmph

5:12 5:29 5:09 5:25 5:57 5:43 6:06 5:46 5:38 5:25 5:52 3:06

Pace

54%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15 +12	9:01	155 150-158	6/0
0.50	4:21	2:06	8:24	153 150-156	9/0
0.75	6:35	2:14	8:56	151 148-156	10/0
1.00	8:51	2:16	9:05	151 148-154	10/8
1.25	10:55	2:04	8:14	153 148-156	2/10
1.50	12:50	1:55	7:40	156 154-158	0/20
1.75	15:00	2:10	8:38	155 154-156	3/2
2.00	17:10	2:10	8:41	156 154-156	1/0
2.25	19:21	2:11	8:42	155 154-156	2/4
2.50	21:32	2:12	8:47	155 154-156	2/1
2.75	23:54	2:22	9:26	155 152-156	7/0
3.00	26:24	2:30	10:00	151 150-152	24/0
3.25	28:37	2:13	8:53	153 150-156	1/3
3.50	30:54	2:17	9:08	155 152-156	18/2
3.75	33:19	2:25	9:40	153 150-156	9/1
4.00	37:07	3:48 +1:21	15:10	152 148-162	8/0
4.25	39:43	2:36	10:24	151 148-156	14/0
4.50	41:43	2:01	8:02	157 154-168	0/27
4.75	44:15	2:32	10:08	153 146-166	10/7
5.00	46:42	2:27 +6	9:47	155 150-158	1/6
5.25	48:50	2:08	8:33	156 154-158	0/13
5.50	51:14	2:24	9:38	155 150-158	2/4
5.75	53:27	2:12	8:49	157 154-160	1/8
6.00	55:39	2:13	8:51	156 154-158	0/12
6.25	57:47	2:08	8:31	157 156-160	0/9
6.50	1:00:18	2:31	10:03	156 154-160	3/1
6.75	1:02:49	2:31 +16	10:03	156 154-158	2/3
7.00	1:05:18	2:29	9:55	156 154-156	1/2
7.14	1:06:40	1:22	9:44	156 154-156	6/0

Elevation

Asc 42m, Range 80m, Flat prediction 1:01:25

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.6%	8:57
33 3.1%	9:29
32 3.0%	12:04
20 4.9%	9:11
See your biggest climbs

Cadence

154 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	154	7	1:02:46	9:15
Walk	3.2	145	0.2	2:11	12:30
Pause	2.5	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.80%	More
800m	3:55	7:53	47.33%	More
1km	5:00	8:03	48.44%	More
Mile	8:15	8:15	50.10%	More
5k	27:19	8:47	51.44%	More
5 miles	46:34	9:19	49.05%	More
10k	57:28	9:15	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.32
5km	26:47	8:37	52.46
5M	44:21	8:52	51.50
10km	55:51	8:59	51.04
10M	1:32:28	9:15	50.91
Half	2:03:07	9:24	50.19
20M	3:12:48	9:38	50.78
Mara	4:16:41	9:48	50.86

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