Sun 13th May 2018 at 10:00am by Brunski

Run > Long Run

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Time
1:36:50
Miles
13.14
Min/mi
7:22
Pacing
93%
WAVA
62.94
Stride(cm)
125
Cals
1358
Cadence
174
BPM
135
%MHR
80.2
B/mi
993
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 118/128bpm 86cal 8.37/9.39mph
2) 1m - 7:24(7:24/m) 124/132bpm 88cal 8.12/9.62mph
3) 1m - 7:23(7:23/m) 127/133bpm 86cal 8.12/9.04mph
4) 1m - 7:31(7:31/m) 129/143bpm 92cal 7.98/9.58mph
5) 1m - 7:22(7:22/m) 131/136bpm 95cal 8.15/9.71mph
6) 1m - 7:25(7:25/m) 134/140bpm 98cal 8.08/10.1mph
7) 1m - 7:31(7:31/m) 135/143bpm 99cal 7.98/8.77mph
8) 1m - 7:21(7:21/m) 138/144bpm 105cal 8.16/9.52mph
9) 1m - 7:21(7:21/m) 138/147bpm 114cal 8.17/9.5mph
10) 1m - 7:13(7:13/m) 139/144bpm 121cal 8.31/9.56mph
11) 1m - 7:16(7:16/m) 143/152bpm 121cal 8.25/9.37mph
12) 1m - 7:10(7:10/m) 146/153bpm 117cal 8.38/9.66mph
13) 1m - 7:29(7:29/m) 147/157bpm 117cal 8.02/8.93mph
14) 0.14m - 1:13(8:52/m) 148/151bpm 19cal 6.77/7.97mph

7:10 7:24 7:23 7:31 7:22 7:25 7:31 7:21 7:21 7:13 7:16 7:10 7:29 1:13

Pace

11%

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:23	116 78-126	856	170 148-176	2/10
1.00	7:10	3:28	6:56	120 116-128	833	170 162-186	3/8
1.50	10:46	3:36	7:12	122 116-128	879	171 158-188	7/8
2.00	14:33	3:47	7:35	125 121-132	948	172 156-182	6/7
2.50	18:12	3:39	7:17	126 123-130	919	173 166-182	17/17
3.00	21:57	3:45	7:29	127 118-133	951	172 164-184	5/10
3.50	25:42	3:46	7:31	130 116-143	978	173 164-230	8/5
4.00	29:28	3:46	7:31	128 120-136	963	172 156-186	5/10
4.50	33:10	3:42	7:23	130 123-135	960	173 166-188	11/11
5.00	36:51	3:41	7:22	132 128-136	973	173 164-178	6/9
5.50	40:40	3:49	7:38	134 130-140	1023	172 158-182	8/5
6.00	44:16	3:36	7:12	133 127-139	958	175 166-190	7/14
6.50	47:58	3:42	7:23	133 128-139	983	175 168-192	8/12
7.00	51:47	3:50	7:39	136 131-143	1041	178 158-192	9/6
7.50	55:21	3:34	7:08	139 133-144	991	178 170-194	10/8
8.00	59:08	3:47	7:34	137 131-144	1037	173 160-194	7/6
8.50	1:02:50	3:41	7:23	138 133-147	1019	177 166-190	7/7
9.00	1:06:29	3:39	7:19	138 133-143	1009	175 166-190	11/11
9.50	1:10:15	3:47	7:33	140 136-144	1057	175 166-188	13/2
10.00	1:13:42	3:27	6:54	139 135-143	958	176 166-180	4/12
10.50	1:17:26	3:43	7:27	141 137-146	1050	175 166-182	10/9
11.00	1:20:58	3:33	7:06	145 138-152	1029	177 168-182	16/12
11.50	1:24:30	3:32	7:03	146 143-150	1030	176 168-196	8/7
12.00	1:28:08	3:38	7:16	147 141-153	1068	177 152-184	6/7
12.50	1:31:44	3:36	7:13	146 142-150	1053	175 168-184	13/3
13.00	1:35:37	3:53	7:46	148 143-157	1148	172 132-182	18/4
13.14	1:36:50	1:13	8:51	148 146-151	1311	170 142-184	8/0

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:36:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	8:05
See your biggest climbs

Cadence

174 (230 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	174	11.9	1:27:24	7:19
Walk	9.7	166	1.2	9:26	7:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.42%	More
800m	3:26	6:53	52.70%	More
1km	4:18	6:55	54.87%	More
Mile	7:03	7:03	57.34%	More
5k	22:19	7:11	61.57%	More
5 miles	36:21	7:16	61.38%	More
10k	45:20	7:18	61.39%	More
10 miles	1:13:31	7:21	62.49%	More
Half	1:36:31	7:22	62.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	69.25
5km	20:04	6:28	68.44
5M	33:44	6:45	66.13
10km	42:46	6:53	65.08
10M	1:11:53	7:11	63.91
Half	1:36:31	7:22	62.45
20M	2:33:09	7:39	62.36
Mara	3:25:38	7:51	61.93

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