Sun 13th May 2018 at 9:00am by boyband6666

Run > Race
  • Time
    2:50:26
  • Miles
    26.24
  • Min/mi
    6:30
  • Pacing
    92%
  • WAVA
    71.54
  • Stride(cm)
    153
  • Cals
    2715
  • Cadence
    162
  • BPM
    161
  • %MHR
    85.5
  • B/mi
    1044
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.02m - 6:04(5:55/m) 152/158bpm 95cal 10.14/12.08mph
2) 1.99m - 12:12(6:08/m) 158/163bpm 203cal 9.78/10.67mph
3) 1.98m - 12:17(6:12/m) 157/166bpm 201cal 9.67/11mph
4) 1.02m - 6:25(6:15/m) 159/163bpm 106cal 9.59/9.98mph
5) 1m - 6:14(6:16/m) 161/167bpm 105cal 9.58/10.29mph
6) 1.01m - 6:22(6:17/m) 164/169bpm 109cal 9.56/15.01mph
7) 0.99m - 6:08(6:13/m) 160/170bpm 101cal 9.65/12.98mph
8) 1m - 6:08(6:09/m) 160/163bpm 102cal 9.75/10.33mph
9) 0.98m - 6:05(6:12/m) 161/164bpm 101cal 9.67/9.93mph
10) 1m - 6:20(6:19/m) 162/166bpm 105cal 9.49/10.54mph
11) 1.01m - 6:20(6:16/m) 165/169bpm 108cal 9.57/10.18mph
12) 1.01m - 6:24(6:20/m) 164/167bpm 107cal 9.48/10.04mph
13) 0.98m - 6:17(6:24/m) 167/171bpm 108cal 9.37/9.71mph
14) 0.99m - 6:08(6:14/m) 165/173bpm 103cal 9.64/10.27mph
15) 1.02m - 6:47(6:40/m) 165/167bpm 114cal 9/9.73mph
16) 1.01m - 6:44(6:38/m) 165/168bpm 112cal 9.04/9.98mph
17) 1.01m - 6:59(6:56/m) 165/168bpm 117cal 8.65/11.5mph
18) 0.99m - 6:48(6:52/m) 161/164bpm 104cal 8.75/9.29mph
19) 0.99m - 7:04(7:06/m) 159/163bpm 101cal 8.44/8.85mph
20) 0.98m - 7:03(7:11/m) 159/163bpm 98cal 8.36/8.68mph
21) 0.99m - 7:01(7:05/m) 159/162bpm 99cal 8.47/8.87mph
22) 1.01m - 7:15(7:10/m) 157/161bpm 91cal 8.37/8.81mph
23) 1.02m - 7:16(7:07/m) 158/162bpm 98cal 8.43/8.79mph
24) 1.22m - 8:03(6:35/m) 163/171bpm 127cal 9.11/10.79mph
6:04 12:12 12:17 6:25 6:14 6:22 6:08 6:08 6:05 6:20 6:20 6:24 6:17 6:08 6:47 6:44 6:59 6:48 7:04 7:03 7:01 7:15 7:16 8:03
Pin Map
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0mi in 0

Pace

17% 36% 44% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:55 5:55 5:55 152 107-157 899 170 164-198 8/10
2.00 12:03 6:08 6:08 159 153-163 976 166 162-186 11/8
3.00 18:10 6:07 6:07 157 153-160 960 164 160-170 6/6
4.00 24:25 6:15 6:15 157 152-163 980 162 158-172 10/10
5.00 30:35 6:10 6:10 157 149-166 969 162 158-184 14/18
6.00 36:50 6:16 6:16 159 151-163 995 161 156-168 9/13
7.00 43:05 6:15 6:15 161 155-167 1006 161 156-178 15/6
8.00 49:25 6:20 6:20 164 159-168 1038 161 156-186 33/14
9.00 55:37 6:11 6:11 160 154-170 990 159 154-180 4/17
10.00 1:01:46 6:09 6:09 160 157-163 984 159 156-164 5/8
11.00 1:07:58 6:12 6:12 161 158-164 999 159 156-172 2/4
12.00 1:14:17 6:19 6:19 162 158-167 1024 161 156-182 8/7
13.00 1:20:33 6:16 6:16 165 161-169 1034 161 156-188 5/6
14.00 1:26:53 6:20 6:20 164 161-167 1037 160 156-184 6/7
15.00 1:33:17 6:25 6:25 167 163-171 1070 161 156-176 20/8
16.00 1:39:30 6:13 6:13 165 160-173 1026 161 156-178 4/23
17.00 1:46:11 6:41 6:41 165 161-167 1101 160 156-172 12/6
18.00 1:52:49 6:38 6:38 165 161-168 1095 163 156-186 12/8
19.00 1:59:46 6:57 6:57 165 158-168 1147 161 158-176 31/26
20.00 2:06:36 6:49 6:49 161 156-164 1099 160 156-178 5/11
21.00 2:13:44 7:08 7:08 159 152-163 1135 159 154-182 5/8
22.00 2:20:53 7:09 7:09 159 155-163 1137 161 156-180 8/7
23.00 2:27:59 7:06 7:06 159 154-162 1129 162 156-182 4/7
24.00 2:35:09 7:11 7:11 157 152-161 1127 162 156-180 2/6
25.00 2:42:16 7:06 7:06 158 153-162 1122 163 156-188 6/6
26.00 2:48:57 6:42 6:42 162 158-169 1084 162 156-186 8/11
26.23 2:50:25 1:28 6:15 165 163-171 1032 168 162-180 4/4

Heart

161/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 48m, Flat prediction 2:50:57
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.8% 6:12
36 2.1% 6:48
16 3.0% 6:00
15 1.9% 6:15
13 1.6% 6:29
11 1.6% 6:17
See your biggest climbs

Cadence

162 (198 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 26.2 2:50:25 6:30
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:04 57.96% More
800m 2:47 5:35 60.69% More
1km 3:34 5:45 61.83% More
Mile 5:52 5:52 65.02% More
5k 18:47 6:03 68.84% More
5 miles 30:33 6:07 69.25% More
10k 38:13 6:09 69.31% More
10 miles 1:01:43 6:10 71.01% More
Half 1:21:09 6:12 71.52% More
20 miles 2:06:34 6:20 72.12% More
Mara 2:50:09 6:30 71.52% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 70.85
5km 17:51 5:45 72.45
5M 29:32 5:54 71.62
10km 37:09 5:59 71.30
10M 1:01:27 6:09 71.32
Half 1:21:46 6:15 70.44
20M 2:07:54 6:24 71.36
Mara 2:50:10 6:30 71.52
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